Click here for the recipe💁‍♀️

I don't cook on weekdays

【 Frozen savings for 5 days on weekdays 】

- Yeah.

I can't afford to cook on weekdays

Prepare for 5 days on the weekend

- Yeah.

🌼 recipe ↓

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◼️ stuffed peppers

[Materials]

・ 8 green peppers (more is OK)

· Pork booth 200 g

・ Kimchi 50gg

・ Pizza cheese 50g

Mayonnaise tablespoon 1

[How to make]

① Press the stem of the green pepper to remove the stem and seeds

* Since the seeds are actually edible, there is no problem even if they remain ✊

② Make a hole in the green pepper with a toothpick to prevent it from bursting

③ Put the other ingredients in a bowl and mix.

* It's easy to eat if you cut the pork booth with scissors 😌

④ Fill the peppers with the mixed ingredients

Frozen storage 🫑

🍴 eat

Frozen, steamed in a frying pan over medium heat for about 10 minutes

If you turn it over on the way, it will be baked nicely 🫑

I'm addicted to the gravy and peppers 😳

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▪️ Mackerel Curry Tatsuta

[Materials]

・ 2 pieces of mackerel (boneless)

・ 2 teaspoons of soy sauce

・ 2 teaspoons of sake

・ Sugar 1 / 2 tsp

・ Curry powder 1 tsp

· Grated garlic, ginger 3cm each

・ 1 teaspoon chicken granules

・ 2 tsp sesame oil

・ Potato starch tablespoon 4

・ Appropriate amount of frying oil

[How to make]

① Drain the mackerel thoroughly

② Put all the ingredients in a storage bag and shake

③ Flatten and freeze

🍴 eat

Lightly oil a frying pan and fry over low medium heat while frozen (about 3 minutes per side)

* At this time, do not touch too much! The clothes will come off!

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▪️ Bibimbap

[Materials]

200 g minced meat

1 carrot

Komatsuna 1 / 2 bag

Kimchi 150g

Soy sauce, sake, mirin each tablespoon 1

1 teaspoon each of sugar and chicken stock

Gochujang tablespoon 2

grated garlic 5cm

To finish

Sesame oil tablespoon 1

[How to make] � ① Cut carrots and komatsuna into small pieces

② Put all the ingredients in a storage bag

Flatten and freeze 🧊

⭐ Vegetables are cooked quickly and prevent stickiness

🍴 eat

① Put frozen in a frying pan, cover and steam over medium heat for 4 minutes

② Open the lid and fry for another 4 minutes while removing the water

③ When cooked, mix with rice (about 600g) and complete

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▪️ juicy karaage

[Materials]

・ 1 chicken breast (300g)

· Mayonnaise tablespoon 1.5

· Soy sauce tablespoon 1

・ 1 tsp grated garlic

・ 1 teaspoon sesame oil

[How to make]

Cut the chicken into bite-sized pieces.

② Put all ingredients in a bag and knead well

③ Store frozen as it is

🍴 [When to eat]

① Transfer to the refrigerator in the morning and thaw

② Sprinkle about 3 tablespoons of potato starch

③ Fry in oil

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▪️ eggplant pork roll

[Materials]

2 eggplants

200 g pork belly

Salt and pepper

A little potato starch

~ Seasoned sauce ~

Soy sauce. Sake. Mirin 1 tablespoon each

Sugar 1 tsp

Garlic tube 3cm

[How to make]

① Spread the pork belly, sprinkle salt and pepper, potato starch, and roll it around the eggplant

② Put it in a storage bag and freeze it as it is

🍴 [When to eat]

① Frozen, put in a lightly oiled frying pan, cover and steam for about 5 minutes

② When the meat is cooked, add the sauce ingredients and ✨

- Yeah.

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Chisa | Registered Dietitian / Frozen Stock

- Yeah.

Don't think about the menu ✊✨

▼ @ chisa _ eiyoushi _ gohan

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Frozen storage

# frozen _ stock

# make

# easy # recipe

Recipe for short time