SATURDAY 🏃‍♀️

Facing a stomach bug the day before an important run can be challenging, but adjusting your routine can make a big difference. From my own experience, when I woke up feeling unwell and knew I had a 10K race the next day, I prioritized rest over pushing through a run. Instead, I focused on carbo loading, which helped replenish my muscle glycogen stores and provided the energy I needed for the race. Cross-training is an excellent way to keep active without overtaxing your body during illness. Low-impact activities such as cycling, swimming, or even walking can maintain cardiovascular fitness and ease muscle stiffness. Playing 9 holes of golf also proved beneficial for gentle movement and mental relaxation, helping reduce stress levels before race day. It's important to listen to your body and avoid intense workouts when sick to prevent prolonging the illness. Monitoring vital stats, such as heart rate and step count during lighter activities, can provide useful feedback on recovery progress. In this case, tracking 3.5 miles in just over an hour with a steady average heart rate indicated moderate exertion without strain. Remember, taking strategic rest and modifying training does not mean losing your fitness but rather protecting your health. These adjustments can lead to a stronger, more energized performance on race day. If you ever find yourself under the weather before a race, consider incorporating these tips for a balanced recovery and preparation plan.