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thursday breakfast 🍌

3/4 c chobani vanilla Greek yogurt (130 calories) 1/2 c blueberries (44 cal) 1 cup granola (way more than the serving size) 390 cal banana 110 calories leightons orange blossom honey (60 cal 1tbs) roughly 735 calories

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tuesday breakfast 🍯

here is a simple but tasty gluten free breakfast! Yogurt (110 calories) Almond butter (200 calories) Granola (130 calories) Honey (60 calories) Banana (~105 calories) 🍌 this breakfast comes out to roughly 600 calories #breakfastideas #yogurtbowl #tuesday #goodmorning #glute

6 likes

road running ⭐️

Road running is simple, accessible, and surprisingly powerful for both your body and mind. Here are 5 real benefits: 🏃‍♀️ 1. Improves cardiovascular health Running strengthens your heart and lungs, helping lower blood pressure and reduce the risk of conditions like heart disease and stroke.

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GLUTEN FREE BREAKFAST 🍌

these overnight chia/oat pudding has been a new fixation! I let mine sit in whole milk for about 24 hours but found up to 48 hours is even better. I then added almond butter (wegmans brand) Kind peanut butter granola (no gluten) Sliced banana Blueberries 🫐 And drizzle with honey

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GLUTEN FREE OATMEAL 🫐

This is a simple breakfast that is fool proof. Start by cooking oats with milk on the stove. I add brown sugar and cinnamon as well. Double check to make sure the oats are gluten-free. Once cooked, add to bowl. I add almond butter but peanut butter is also delicious. Next I slice banana and

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GLUTEN FREE BREAKFAST

Tried this for the first time and I loved it!! Took a recycled jar, add one cup of PRANA organic overnight chia with oats!! I used milk instead of water. It says leave for 24 hours but I actually went for about 48. Next I added a spoonful of natural peanut butter (unsalted), a sliced banana,

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GLUTEN FREE BREAKFAST 🧇

a saturday waffle bar was exactly what the doctor ordered. waffle mix: gluten free from Bob Red Mills! this mix is around $6-$7 an can be found at Whole Foods, Walmart, Fresh Market, and can be ordered on Amazon! Toppings: fresh fruit (raspberries & blueberries for me) Maple syrup,

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FRIDAY GLUTEN FREE BREAKFAST

another day of my go-to breakfast that does not contain wheat!! Non fat Greek yogurt base (this one is wegmans brand) All natural peanut butter (unsalted) Kind peanut butter granola (GF) One banana Cut up strawberries And drizzle with natural honey I never get sick of this breakfast

8 likes

gluten free breakfast 🥣

Jogged 20 min on the treadmill then 60 min cycle class!! This breakfast is so simple and a sweet treat after the gym! Greek yogurt base Spoonful of natural peanut butter (unsalted) Peanut butter granola (GF) Cut up strawberries Sliced banana And top with honey 🍯 #glutenfree #

2 likes

Strip steak & Zucchini ✨

I love this dinner on a weeknight! 3 main ingredients Strip steak Zucchini White rice (no wheat) I start my rice by boiling water, adding my rice, and throwing in a pinch of salt. Once it’s cooked, I add half a tbs of butter!! The strip steak can be a bit of preference. I season the

2 likes

beef teriyaki 🥣

this gluten free dinner will not break the bank!! 4 main ingredients Broccoli 🥦 Ground beef 🥩 Rice 🍚 Green onion 💛 I cook my rice with salt and butter (sometimes add garlic or onion powder for extra). The broccoli I cook but keep raw (you could add salt or butter if preferred). The

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MONDAY 🍴

Monday Night Dinner! 3 Main Components 1. White Rice (salt & butter) 2. Brussel Sprouts (oyster sauce, red chili flakes, garlic powder, honey, & low sodium gluten free soy sauce) 3. Salmon Bites (honey, oyster sauce, low sodium soy sauce, red chili flakes!) To serve, I drizzle ba

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The 7 Virtues Strawberry Jam 🍓

I recently tried The 7 Virtues Strawberry Jam perfume, and it’s such a fun, easy fragrance to wear. The scent is light and subtly sweet with soft strawberry notes that don’t feel overpowering or artificial. It has a fresh, slightly creamy vibe that makes it perfect for everyday wear, and I love tha

1 like

3 common signs your mind may be pushing you toward honesty

1. The same thought keeps returning If a truth keeps resurfacing, it’s usually not random. You might notice: • The same doubt, concern, or feeling coming back repeatedly • Trying to distract yourself, but the thought returns later • A sense that something is “unfinis

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three simple ways to build more patience in everyday life:

1. Pause Before Reacting When you feel frustration rising, give yourself a short pause. • Take 3–5 slow breaths. • Let the initial emotional reaction settle before responding. This small gap between feeling and reacting helps you respond thoughtfully rather than impulsivel

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sweet potato & beet salad 🍠

This time around I used a ranch based dressing instead of a balsamic vinaigrette. Could be an interesting combo. baked sweet potato spring mix Canned beats Feta crumble dressing of choice this makes about 4 side salads 🫶 #simplesalad #cleaneatting #healthyish

24 likes

tuesday breakfast

quick protein smoothie before the gym this morning frozen banana frozen strawberries Orange juice Milk Peanut butter Chocolate protein powder Matcha powder Greek yogurt she was thick but delicious #smoothie #gym #tuesday #breakfast

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10 ways to build self worth

1. Speak to Yourself With Kindness Pay attention to your inner dialogue. Replace harsh self-criticism with supportive language, the same way you would talk to a close friend. 2. Keep Promises to Yourself If you say you’ll go for a run, finish a task, or wake up earlier—do it. Following thr

12 likes

afternoon snack plate

♌ July 29 Horoscope (Leo) For Leo (July 23 – August 22), July 29 tends to bring strong personal energy and opportunities for growth. Here’s a general horoscope theme for the day: ✨ Overall Energy Today highlights communication and confidence. Speaking honestly and clearly can help you move f

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weight training

Weight training can be one of the most effective ways to improve endurance running performance, reduce injuries, and make your runs feel easier. Many elite marathoners and distance runners incorporate strength work 2–3 times per week. 1. Improves Running Economy Running economy means how effi

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