Step 1: Prepare Dry Ingredients In a medium-sized bowl, whisk together the 1 ½ cups of gluten-free all-purpose flour blend, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ¼ teaspoon salt. This blends the dry ingredients evenly, ensuring every slice of your gluten

This morning included 8 miles on the canal. Sub eight minute pace. This was followed by a 30 minute recovery that came out to be about 3.3 miles at nine minute average. Great way to start the day. #lemon8fitness #morningrun #running #outdoors #thursday

morning run with some friends. i can’t believe my next marathon is in October!! So so grateful I get to do it! #marathonrunner #running #friends #lemon8fitness #happy

snack plate before dinner!! Trader Joe’s gluten free savory squares sharp cheddar Mozzarella & prosciutto Colby- jack Muenster cheese Grapes Strawberries Bread & butter pickles #charcuterie #traderjoesdinner #emergingcreator #lemon8food #cheese

45 minute feeling fit class. Pretty sure this was a silver sneakers class but I crushed it anyways 😂 #fitness #mondaymotivation #gym #workout #sonnyangel

quick run this morning 😊 #sunday #5k #morningmotivation #running #lemon8creator

4.20 mile run 1 hr circuit training 30 min Les mills core 15 min sauna #saturday #lift #lemon8fitness #gym #cardio

this mornings run. My legs are a bit heavy from the past few days and it’s because I’m loving my new garmin!! Still learning the ins and outs but seriously couldn’t be happier with this gifted watch 😊😊😊😊 recovery smoothie Frozen strawberries banana Greek vanilla yogurt protein powder

smoothie recipe Frozen strawberries Raspberries chia seeds over night in unsweetened almond milk Sugar free chobani yogurt Half cup almond milk One scoop chocolate protein powder Table spoon peanut butter #smoothieideas #emergingcreator #breakfast #Lemon8Diary #food

yesterday: TRX pilates Inclined treadmill Sauna Lunch Manicure Medspa treatment 1 Another med spa treatment Dinner date Movie Could not have asked for a more special day #perfectday #july #leo #tuesday #pilates

got out for this morning run. The first half felt like an uphill challenge but the way home felt great. Changing the mind set to look at long runs as a fun opportunity is what it’s all about!! I plan to continue higher mileage runs in hopes to gain more confidence in my running and improve my pac

frozen strawberries & banana extra banana raspberries chia seeds & almond milk chocolate whey protein chobani sugar free strawberry yogurt peanut butter this smoothie has a super thick consistency 😝 sooo delicious. You can keep the sugar levels low with a considerable amount of

white long grain rice (salt & butter) pepper spring mix balsamic vinaigrette parmesan honey mustard chicken breast this salad is easy to assemble. is sure to keep you satiated and is high in protein. this salad was shopped for at Whole Foods. #emergingcreator #food #salad

having a positive day thus far. started my morning with a easy run through fairport village with cami. Afterwards got right into the kitchen to bake banana bread for out of town family members, frozen chocolate covered banana bites for tonight’s dessert and my post run protein smoothie. Walking May

Very happy to get this track workout in Today’s eats: Celcius 🧃 Quest Bar 🍫 Peanut butter Jelly Bagel 🥯 Apple & Peanut Butter 🍎 Rice & Chicken 🍗 Gluten Free chocolate cake 🍰 #track #whatieatintheday #lemon8fitness #lemon8food #emergingcreator

⭐️🩵☁️👟☀️ bootcamp weight lifting & evening run #workout #weightlifting #running #gym #fun

grateful for mornings like this. The perfect way to start my Saturday 🙂 #training #saturdaymotivation #weightlifting #lemon8fitness #workout

today’s breakfast smoothie: Chocolate protein powder Regular almond milk Frozen strawberries Vanilla chobani yogurt Banana Natural peanut butter #emergingcreator #smoothie #friday #strava #breakfast