Jasmine rice (unsalted butter & salt) Peruvian chicken Fresh avocado!!! Topped with brown sugar BBQ sauce, pepper, and sriracha hot sauce. I know this is the most random combination of flavors but the simplicity of the main ingredients makes it a tasty meal! Don’t yuck the yum 😂 #lem

5:00 am track workout this morning and I’m very happy I got it done!! 2 mile x 2 1.5 mile x 2 1 mile x 2 800 m x 2 With warm up and cool down #running #lemon8fitness #training #track #goodmorning

jasmine rice peppers white onion salmon bites stir fry sauce Sriracha Very simple, about 30 minutes to prep, & gluten free! #goodfoodgoodmood #lemon8challenge #emergingcreator #glutenfree #dinner @Lemon8 Food

I’ve been recovering from a running injury the last week or so. Don’t want to go too long to avoid losing endurance and cardio strength. Jogged for 30 minutes this morning which feels way better than doing nothing. afterwards I refueled with toast, peanut butter & jelly, with sliced banana.

go nanas gluten free banana bread. This was the original mix and I added chocolate chunks from traders Joe’s. Very simple recipe with clean ingredients. Takes about 5-10 min to prep and 55 minutes in the oven @ 350. Absolutely delicious. #goodmoodgoodfood #emergingcreator #lemon8challenge

post gym breakfast! frozen cherries frozen mixed berries vanilla yogurt almond milk chia seeds chocolate protein powder peanut butter #goodmoodgoodfood #lemon8challenge #emergingcreator #smoothie #breakfast @Lemon8 Food

so simple and so delicious. Perfect for a high protein meal that will keep you full for longer. the pre marinated chicken can be found at wegmans (typically comes in a pack of two). Not only is this bowl easy to assemble, it is very cost effective!! cucumber tomato corn jasmine rice bals

charcuterie from the other day. Perfect snack plate before diving into dinner. Entirely gluten free! pepper jack colby jack sharp cheddar pickles Simple mills Grapes #goodfoodgoodmood #lemon8challenge #emergingcreator #charcuterieboard #snacks @Lemon8 Food

easy snack plate for at home date night sharp cheddar 🧀 bread & butter pickles 🥒 grapes 🍇 simply savory gf crackers 🍴 all ingredients can be found at Trader Joe’s #goodfoodgoodmood #lemin8challenge #emergingcreator #traderjoes #snacks @Lemon8 Food

super easy and convenient pasta dinner. All ingredients can be shopped for at Whole Foods!! GF rotini noodles Whole Foods 365 original marinara cooked perfect original Italian beef meatballs Parmesan Crushed red pepper flakes #goodfoodgoodmood #lemin8challenge #dinnerideas #ea

jasmine rice (salt & butter) shaved steak mined garlic soy sauce tricolored peppers white onion green onion sweet chili sauce #goodfoodgoodmood #emergingcreator #easyrecipe #cooking #lemon8challenge @Lemon8 Food

breakfast cherries berries banana chia seeds almond milk vanilla yogurt chocolate protein powder creamy peanut butter #breakfastvibes #smoothie #emergingcreator #goodfoodgoodmood #lemon8challenge @Lemon8 Food

0.5 mile warm up 3 mile 0.25 recovery 3 mile 0.25 recovery 1 mile 0.25 recovery 800 m 0.25 recovery 800 m 0.25 recovery 400 m 0.25 recovery 400 m 0.25 recovery 400m 0.25 recovery 400 m 1 mile cool down #workout #running #distance #lemon8fitness #marathontraini

protein smoothie before my spin class. Left leg is hurting from too many miles last week. Did some foam rolling to help. Should be more consistent with this strawberry & banana overnight chia seeds Vanilla yogurt Almond milk Chocolate protein powder Peanut butter #emergingcreator

Got in ten this morning!! Didn’t want to do the last two and so happy that I did. #sundayvibes #running #runner #motivation #canal

circuit training class followed by Les mills core is my favorite way to start the weekend. these types of cross training have been both beneficial and fun 🤩 #lemon8fitness @Lemon8 Food #fuel #weekend #saturday #breakfast

7 miles this morning!! Here are some stats, my splits, and today’s horoscope. #leoseason #running #strava #saturday

pre run fuel: banana & Celsius during: chia seed gel after: avocado toast #lemon8fitness #fridayvibes #running #fuel #motivation

Step 1: Prepare Dry Ingredients In a medium-sized bowl, whisk together the 1 ½ cups of gluten-free all-purpose flour blend, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, ¼ teaspoon ground nutmeg, and ¼ teaspoon salt. This blends the dry ingredients evenly, ensuring every slice of your gluten

This morning included 8 miles on the canal. Sub eight minute pace. This was followed by a 30 minute recovery that came out to be about 3.3 miles at nine minute average. Great way to start the day. #lemon8fitness #morningrun #running #outdoors #thursday