ChlosterOnACoaster

69 followers

Follow

Follow

Follow

1/2

2 saved

19

when life's startin' to kick my butt

4/24 Edited to

Life can often feel like it’s kicking you when you’re down, and in those moments, it’s crucial to find ways to lock in your inner strength—just like the phrase seen in the image, "lock in my child," which metaphorically suggests protecting what is most precious within us. From my experience, when faced with relentless challenges, it helps to pause and acknowledge your feelings instead of pushing them away. Recognizing that struggles are part of the journey allows you to build resilience. A practical approach I’ve found useful is creating small, achievable goals each day. This helps shift focus from overwhelming problems to manageable tasks, gradually rebuilding confidence. Also, surrounding yourself with supportive people who listen without judgment can be a lifeline. Sharing your thoughts and feelings helps lighten the emotional load and provides new perspectives. Another helpful tip is to develop daily rituals that promote mental well-being, such as journaling or mindfulness meditation. These practices aid in staying grounded and reducing stress. Ultimately, when life kicks your butt, it also offers opportunities to grow stronger and wiser. Locking in your inner child—the part of you that dreams, feels joy, and holds hope—can serve as your anchor to keep moving forward through adversity.

Related posts

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.

An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.

Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.

Tips for Fixing a Flat Butt from Sitting too Long🥞

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

4612 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯

🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten

8731 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1646 likes

A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.

How did I GROW A BIG BUTT!?

Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h

1057 likes

A person from behind, wearing blue leggings and a black top, showcasing glutes with an arrow pointing to the area. The image is titled 'BUBBLE BUTT Workout' and includes a Lemon8 watermark.

Illustrations of a woman performing three different stretches: lunges, butterfly stretch, and leg raises. The text indicates 'Stretch/Warm up 2-5 mins' for a workout routine.

Illustrations of a woman demonstrating a forward squat with dumbbells, showing the starting and squatting positions. The exercise is specified as 'Forward Squat 3 x 12'.

My Bubble Butt workout 🍑✨

Lower body workout for the juiciest glutes! 🤌🏻✨😮‍💨 THE WORKOUT 🏋🏻‍♀️ (Use weight if desired) start with a stretch/warm up 2-5 min. forward squat 3 x 12 RDL 3 x 12 step ups 3 x 10 each side single leg hip thrust 3 x 12 each side hip abductions (Bands or machine) 3 x 10 each side cable k

17K likes

Build a better butt ft. booty bands

Booty bands make for a great workout anywhere! They come in the prettiest colors and in light, medium, heavy depending on your experience level. Steal my workout for a better 🍑 Side Step: 4 x 15 Donkey Kick: 4 x 20 each leg Glute Bridge: 4 x 20 ✨ Bonus challenge: Try single leg glut

2855 likes

A person in workout attire takes a mirror selfie, showcasing their physique. The image features text overlays: 'MY BBL WORKOUT', 'WHY BUY YOUR BUTT WHEN YOU CAN MAKE IT YOURSELF?', and 'IT'S ALWAYS BETTER WHEN IT'S HOMEMADE'.

A person in black workout clothes takes a mirror selfie in a gym, with dumbbells in the foreground. Overlay text lists workout and diet strategies, including training glutes 3 times a week, intermittent fasting, limiting carbs and sugar, and aiming for high protein intake.

A black background with white text lists exercises targeting the gluteus maximus, such as hip extension and glute bridge, and the beginning of exercises for the gluteus medius, including side-lying hip abduction and clamshell exercise.

🍑Grow a Big Butt in the Gym: Glute Exercises

🍑My go to Glute exercises🍑 🍑High stance narrow feet leg press: This exercise primarily targets the gluteus maximus, with some engagement of the gluteus medius and minimus to stabilize the pelvis. 🍑 Wide stance leg press: A wider stance in the leg press shifts more emphasis onto the inner port

3053 likes

20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

7867 likes

ROUNDER BUTT challenge 🍑 grow & Tone👙🔥🍑

Heeeey girl welcome to another workout …. Big girl done crryyyyyyg..: it’s personal..🎶💕🥰 Okay sooo let’s turn this little at-home challenge into a cute gym session. 🍑 ROUNDER BUTT CHALLENGE 🍑 Hydrate, get your protein in, and prepare to walk a little funny tomorrow 😂🍑 Here’s what each

91 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.

A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).

A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).

Grow your Glutes So Big People think it’s a BBL🍑

Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc

6076 likes

Valentine’s Fat Burning Workout 🔥💋❤️‍🔥

High-Intensity Interval Training (HIIT) Valentine's Day workout ❌🅾️❌🅾️❌🅾️❌🅾️❌🅾️❌🅾️❌🅾️❌🅾️❌🅾️ ❤️‍🔥V - V-Up Bursts: Start with V-Up position and explosively reach for the sky, then back down. Perform for 30 seconds, rest for 15 seconds. Repeat for 4 rounds. ❤️‍🔥A - Amour Agility Jumps:

40 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

A person in pink activewear walks away from the camera on a sidewalk. Text overlays read "Tone your butt" and "Try these exercises," indicating a fitness guide for butt workouts.

A person lies on their back on a mat in a kitchen, performing a pelvic tilt exercise with knees bent and hips raised. The text overlay says "Pelvic tilts with pulses."

A person is on all fours on a mat in a kitchen, demonstrating a donkey kick with one leg extended straight back. The text overlay says "Donkey kicks to straight leg."

Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an

740 likes

A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.

A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.

The Big 3 for Building a Big Bubble Butt🍑+workouts

If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro

135 likes

A woman in athletic wear stands next to a pumpkin, with text overlay 'Grow a BIG Juicy Pumpkin This Fall 2024'. Green vines decorate the image, symbolizing growth and the autumn season.

A list of key exercises for glute growth, including Hip Thrusts, Romanian Deadlifts, Deadlifts, Squats, and Cable Kickbacks, with recommended sets and reps for each.

A continuation of key glute growth exercises, featuring Lunges, Step-Ups, Smith Machine Squats, Leg Press, Glute Bridge Machine, and Hip Abduction Machine, with recommended sets and reps.

Easy Guide to Building Bigger Glutes All Fall Long

As summer approaches, many of us start dreaming of feeling confident in our warm-weather outfits, showcasing our hard-earned gains. If you’re looking to grow your glutes and want to ensure they are looking big and toned by the time the weather warms up, this guide will take you through the steps yo

373 likes

A vibrant image with a silhouette of a person holding a phone, overlaid with text that reads "6 WEEK SUMMER BODY CHALLENGE WITHOUT EQUIPMENT." The background features palm trees against a purple and blue sky.

A weekly workout schedule for Weeks 1 & 2, listing exercises for Monday through Saturday, with Sunday as a rest day. The background shows palm trees against a blue and purple sky.

Detailed workout instructions for Weeks 1 & 2, specifying exercises, sets, and reps for each day from Monday to Saturday, with Sunday as a rest day. The background features palm trees.

FUN 6 WEEK SUMMER BODY CHALLENGE!

🌞 6-Week Summer Body Challenge🌞 Hey, lovelies! Ready to rock that swimsuit with confidence? ME TOO! I need this mommy pouch gone once and for all! I’m doing a 6-Week Summer Body Challenge and I want my virtual besties to join me 🫶 Let’s crush those fitness goals and strut into summer feeling lik

859 likes

A woman in green shorts and a black sports bra takes a mirror selfie in a gym, highlighting her glutes. Text overlay reads "LAZY GIRL GLUTE WORKOUT Quick Workout | Optimal Results" with a red arrow pointing to her glutes.

White background with black text explaining that the workout focuses on four foundational movements (thrust, lunge, hinge, abduction) to target glutes and supporting muscles for busy individuals.

White background with black text detailing the "Machine-Only Workout" for Hip Thrust and Leg Press, including machine type, purpose, sets/reps, rest, and tips for each exercise.

Lazy Girl’s Quick Glute Workout for a Bubble Butt🫧

Hey girlies! Life gets busy, and sometimes, the last thing we want to do is hit the gym for hours. But don’t worry—I’ve got you covered with a super simple, quick, and effective booty workout. This routine focuses on just four key movements—a thrust, a lunge, a hinge, and an abduction. These ex

132 likes

Simple anxiety busters I use to help kick its 🍑

These are 4 of my main go-to’s that I feel have helped me tremendously on this journey. I’ve noticed that when I place emphasis on things like cutting down caffeine and journaling, I don’t need the vitamins quite as much. But they’re still great for daily or as-needed consumption. ✨ #anxietyheal

154 likes

Starting Your First Detox? Follow These Easy Tips

I know how it is to start a detox routine. I just got off a 60day detox and I feel amazing. My body feels lighter and more energized. Feeling sluggish or bloated? Starting a detox can help reset your body, boost energy, and even improve your skin. The good news? Detoxing doesn’t have to be extr

1155 likes

A woman in black athletic wear takes a mirror selfie, showcasing her rounded glutes. The image has a text overlay that reads "ROUND GLUTE WORKOUT," promoting exercises for glute development.

A screenshot from a notes app detailing the first part of a glute workout routine. It lists exercises like Squat, Romanian Deadlift, Hip Thrust, Glute Bridge, and Donkey Kickback, along with tips for each.

A screenshot from a notes app continuing the glute workout routine. It lists exercises such as Lying Hip, Clamshell, Walking Lunge, Fire Hydrant, Cable Glute Kickback, Machine Hip Abduction, and Lateral Band Walk, with accompanying tips.

FROM A SQUARE BUTT TO A 🫧BUBBLE BUT🫧

With the right mix of workouts, a good diet, and determination, you can sculpt your dream bum. Understanding the anatomy of your gluteal muscles, including the gluteus maximus, gluteus medius, and gluteus minimus, is key to starting the journey to a rounder bum. Why are round butts so appeal

843 likes

An illustration showing a woman performing lying side leg raises with a resistance band around her ankles. The image depicts both the starting position and the leg lifted, with an arrow indicating the upward movement.

An illustration of a woman performing a hip bridge with a resistance band above her knees. It shows the starting position and the elevated hip bridge, with arrows indicating the upward hip movement and knee pulsing.

An illustration depicting a woman performing kneeling banded kickbacks. She is on all fours with a resistance band around her legs, showing both the starting position and the leg extended backward.

The Best Resistance Band Glute Workout

1. Lying Side Leg Raises: Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. Bend your arm closest to the floor at a 90-degree angle, your forearm resting on the floor and your hand positioned at ear level supporting your head. Lay your ot

260 likes

A person from behind, wearing dark shorts and a long-sleeved top, showcasing their glutes. Text overlays promote "Standing butt workouts" to "GET YOUR BUBBLE BUTT" with colorful wavy lines highlighting the area.

A person demonstrating the "1. Kick back to straight leg" exercise, standing with one leg extended straight backward against a concrete-like wall.

A person demonstrating the "2. Hip abductions" exercise, standing with one leg bent and lifted to the side, leaning against a concrete-like wall.

Get your bubble butt with these standing workouts

If you’re looking for workouts to do at home that are effective for Ron don’t your butt here are some that I like to do. I would suggest adding these workouts to your workout routine or if you are a beginner you can start with these 3. Always stretch before any workout and you can also use a resist

18 likes

A 'SQUATober 31 Day Squat Challenge' calendar, featuring daily squat exercises like bodyweight squats, squat jumps, and wall sits, with varying repetitions or durations. The challenge suggests splitting exercises throughout the day and adding weights, set against an autumn-themed background with leaves and a pumpkin.

Butt-ober 🎃🍑

I’ve seen a lot of 20 or 30 day challenges that have you doing 15 squats. Although 15 is more than zero. You won’t see real results doing 15 squats a day. Let’s lock in and get this done. Increase your protein. (At least 128g a day) drink plenty of water (half your body weight in oz.

1246 likes

Life is really trying to kick my ass

38 likes

My #1 Secret for a Bubble Butt

I had been lifting weights for over 8 years before I heard of this exercise. Then, my glutes starting growing big time once I started ending my leg days with this. I wish I found it years ago because it is 🔥🔥🔥 at targeting growing your glutes. Bench Reverse Froggers Step 1: Lay your stomach

245 likes

A person in a peach athletic crop top and leggings, wearing blue headphones, takes a mirror selfie in a gym locker room with dark lockers and a wooden bench visible.

A person in a peach athletic crop top and leggings, wearing blue headphones, takes a mirror selfie in a gym locker room, showing their midriff. Lockers are in the background.

A person in a peach athletic crop top and leggings, wearing blue headphones, takes a mirror selfie from a side angle in a gym locker room, with some open lockers behind them.

Starting gym journey

Welp, as an Aires, I made the impulsive decision to sign up for a gym membership back in April (days before my birthday), and I’ve been trying to get consistent in going regularly. I have two jobs: one full-time (school-based therapist at Centerstone) and a part-time (sales associate at FiveBelow),

584 likes

A woman in athletic wear performs a glute bridge with a pink resistance band on a yoga mat outdoors. The image is titled "Pilates BUTT EXERCISES FOR STRONG GLUTES."

Two panels show a woman on all fours on a mat outdoors, demonstrating "STRAIGHT LEG KICK BACK PULSES" with a pink resistance band around her thighs.

Two panels illustrate "GLUTE BRIDGE WITH LEG EXTENSION." A woman on a mat outdoors, wearing a pink resistance band, performs a glute bridge while extending one leg.

7 Pilates Butt exercises for strong glutes

Mat Pilates Butt exercises for strong glutes #matpilates #pilatesglutes #pilatesforbeginners

11 likes

Have u been lonely ur whole life? #fyp #loneliness

“There’s a hole in my love cup” is my bestselling book that will kick your butt and change your life. Get it now at badasscounseling.com. Also get the official workbook to accompany it, full of journaling questions, song recommendations and more. Join the new, limited enrollment Badass Community (C

79 likes

Bed be a mess when I study

Medical records specialist loading. I think medical insurance is going to kick my butt #medicalrecordsstudent #medicalinsurance

24 likes

Building your Booty/Butt Gym Workouts

#buttworkout #bootyworkouts #summerbodyinprogress #fylemon8 #womens

26 likes

When goal-setting f*cks u over! #fyp

Addiction to then will kill your happiness. When you’re ready to kill the addiction Get “There’s a hole in my love cup” is my TOP 10 bestselling book that will kick your butt and change your life. Get it at my website BadassCounseling. Available as audiobook ebook paperback. In Spanish French Germa

20 likes

7 Pilates butt exercise exercises

7 Pilates butt exercise exercises for strong glutes #pilatesbody #pilateschallenge #matpilates

13 likes

A list titled "If You're Struggling with procrastination. This Will Change Everything." by @dravenrh, outlining 9 tips: Break Tasks into Smaller Steps, Set a Timer and Work in Short Bursts, Remove Distractions, Focus on Progress Not Perfection, Use a Reward System, Visualize the End Result, Create Accountability, Set Clear Deadlines, and Use the "2-Minute Rule".

Kick Procrastination to the Curb: 9 Easy Tricks

Struggling with procrastination? You’re not alone! Here’s a breakdown of practical tips to get started and stay on track. 💪✨ ✨ Break It Down - Big tasks can feel overwhelming, so start small. Every tiny step counts! ⏱️ Work in Bursts - Set a timer and focus for short, manageable intervals. You’d

16 likes

#1 thing that happens when u let go of control #fy

“There’s a hole in my love cup” is my bestselling book that will kick your butt and change your life. Get it now at badasscounseling.com. Also get the official workbook to accompany it, full of journaling questions, song recommendations and more. Join the new, limited enrollment Badass Community (C

32 likes

A biology review sheet displays diagrams of a long bone's anatomy, detailing structures like articular cartilage, compact bone, and marrow. It includes questions and handwritten answers on bone chemical composition, such as collagen fibers, calcium salts, and the effects of baking or acid on bone. The text 'Anatomy Im Gonna Kick Your Butt' is overlaid.

Anatomy Im Gonna Kick Your Butt

#lemon8diarychallenge

7 likes

Beavis & Butt-Head Takes Over Call Of Duty

Beavis & Butt-Head Takes Over Call Of Duty #cod #gamersoflemon8 #viraltiktok #viral #ViralOnLemon8

2 likes

A person in gym attire takes a mirror selfie in a gym, with text overlay "Get A Bubble Butt In 30 days." The image introduces the goal of achieving glute growth within a month.

A person performs a glute exercise in a gym, possibly an RDL, with ankle weights. Text overlay lists "-hip thrusts -RDLS -cable kick backs ON REPEAT," highlighting key exercises for glute development.

Two pieces of cooked meat, likely steak, are shown on a cutting board and a plate. The text overlay "you MUST be eating LOTS of protein" emphasizes the importance of protein for muscle growth.

How To Grow A BUBBLE BUTT in 30 Days

Lets talk GLUE GROWTH. To put it simple, if you want to see results towards a bubble butt, you gotta do these things. Weight lifting is CRUCIAL. My top three favorite glute exercises that give you good gains are hip thrusts, RDLs, and cable kick backs. Of course do variations of these to mix it

69 likes

A halved papaya, one side with seeds and the other scooped out, alongside a bowl of papaya seeds and a knife on a kitchen counter. The image introduces the 'Papaya Seed Parasite Cleanse' for digestion, gut health, and overall wellness, highlighting its natural and organic benefits.

A collage featuring a whole papaya, a halved papaya with seeds, and a bowl of papaya seeds. An overlay text describes the papaya fruit as a superfood loaded with Vitamin C, fiber, and antioxidants that support skin health, immunity, and digestion.

A hand holds a white bowl filled with papaya seeds, with cut papaya fruit pieces visible in a clear container in the background. Overlay text explains that papaya seeds contain Papain enzyme, Caricin compound for antiparasitic properties, and rich nutrients for detoxification and gut support.

How to Do the Papaya Seed Parasite Cleanse ✨

Ready to start? It’s simple! 1️⃣ Scoop & Rinse Grab a ripe papaya, scoop out the seeds, and rinse them well. 2️⃣ Start Small Begin with 1 teaspoon per day. Gradually work up to 1 tablespoon over a week. 3️⃣ Consume Chew raw seeds for a peppery kick. Blend into a smoothie with trop

226 likes

See more