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Make with GU · UNIQLO items! Simple casual adult cute coordination for girls in their 30s🤍

GU's popular items and UNIQLO's luxury items

Simple and casual

I put together a cute coordination for adults ♡

Any of my favorite items

Because it is items that can still be purchased

Please check it out 🤤💓

Used Item ⬇️

GU

Soft shear carde

UNIQLO

UNIQLO: C SWEAT OVERSIZE PULL PARKA

Sweat wide pants

waffle henry neck t

SOFT RIB CREW NECK T

Please refer to it ♡

# casual # adult # fashion # 30s Adult cute outfit # petit _ fashion# outfits by age

3/11 Edited to

... Read more私も30代になってからは、服選びにシンプルさと着回しのしやすさを重視するようになりました。GUのソフトシアーカーデとUNIQLOのスウェットシリーズは、どちらも素材が柔らかく肌触りが良いので、長時間の外出でも快適に過ごせます。 特にワイドパンツやベイカーパンツは脚のラインをカバーしつつ動きやすいため、子育て中の私のマストアイテムです。UNIQLOのワッフルヘンリーネックTは、1枚着るだけでコーデにアクセントがつき、カーデのインナーとしても活躍します。 さらに、シンプルなアイテムをベースにしても小物やバッグで遊べば、大人の女性の上品さと可愛らしさの両方を演出できます。楽天で見つけたシューズやバッグは、プチプラでもデザイン性が高く、コーデの幅も広がっておすすめです。 このように「少ないアイテムで多様な着こなしを楽しむ」ことは、30代の大人女子にとって重要だと感じています。ぜひ皆さんもお気に入りのGU・UNIQLOアイテムを組み合わせて、自分らしい大人可愛いカジュアルスタイルを見つけてくださいね!

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