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It’s the little things you remember.

#outsidetheboxcoaching #coachbmc #relationships #fyp #love

1 like

Relationship 101

#outsidetheboxcoaching #coachbmc #relationships #fyp #communication

0 likes

It’s always the little things that matter

It’s the little things that matter in the end. #outsidetheboxcoaching #coachbmc #littlethings #belief #fyp

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Weak feet = joint problems

Strengthen your feet and calves for longevity. #outsidetheboxcoaching #coachbmc #feethealth

2 likes

A recent study linked grip strength to lifespan

Did you know your grip strength could be a predictor of how long you'll live? A fascinating study from the UK found that people with weaker grip strength had a higher risk of death over time. It's a simple measure-so maybe it's time to focus on strength training for longevity! #HealthT

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Yesterday is gone, Focus on today

#mentalhealthideas #whatyoufocusonyouattract #Lemon8Diary #mentalawareness

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The six movements to master

Fitness tends to be complicated. Let’s narrow it down to the 6 most important movements for strength and longevity. #outsidetheboxcoaching #coachbmc #Fitness #bodytransformation #busymenfitness

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Front squat day

#squatlife #squats # #frontsquat #outsidethe boxcoaching #coachbmc

2 likes

What are you willing to give up?

What are you willing to give up? #outsidetheboxcoaching #Coachbmc #motivation

1 like

Another day in the lab.

Another day in the lab. #outsidetheboxcoaching #Coachbmc #exercise #strength #genx

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You never know what you’re gonna see at the park

You never know what you're gonna see at the park. What's this Move called? #funnyvideose #outsidetheboxcoaching #Coachbmc #exercise

11 likes

Don’t let sciatica hold you back!

Don't let sciatica hold you back! Follow for tips on living pain-free #outsidetheboxcoaching #Coachbmc #sciatica #backpain #painmanagement

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REDUCE PAIN AND INFLAMATION

CHRONIC INFLAMMATION SWITCHES CARTILAGE REPAIR “OFF.” HIGH SUGAR INTAKE, POOR SLEEP, AND EXCESS BODY FAT RELEASE INFLAMMATORY CYTOKINES THAT SHUT DOWN CHONDROCYTES. WHEN INFLAMMATION DROPS, THESE SAIDE CELLS REACTIVATE AND START REBUILDING TISSUE. CARTILAGE SIMPLY CANNOT HEAL IN A TOXIC INFLAMMAT

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ROMANIAN DEADLIFT

How to perform the Romanian dead lift. Perfect for building the glutes and the hamstrings. Here's a breakdown of the proper technique: • Starting position - Stand with ankles touching the barbell, feet shoulder-width apart. Grip the bar with an overhand grip, slightly wider than your legs

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Sit and Rise test

Most people have no idea how durable their body actually is. Today, you’ll find out. 👀 It starts with the Sit-and-Rise test — a simple, equipment-free way to see how your body handles the basics: #strength , #balance , and getting up off the floor (Look, Ma! No hands! 😉). This may be a s

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In home workout. No equipment needed

As a coach, I'm going to eliminate excuses on why skipping is possible. 20 min a day. All you need is a little bit of space and you can get really creative. Here's a taste. Didn't need the table #genx #outsidetheboxcoaching #coachbmc #homeworkout #exercise

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Stop relying on motivation. Just stay consistent

You're not always gonna feel like showing up. Tje difference between the being good and being great is the great show up even when they don't feel like it. If you want to be great, be consistent, just show up and give it everything you've got. #outsidetheboxcoaching #coachbmc #c

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My lil princess doing a back handspring

My little princess showing off her gymnastics skills. #backhandspring #outsidetheboxcoaching #coachbmc #daddydaughter #gymnastics

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Daily homework for joint longevity

#squat #outsidetheboxcoaching #coachbmc #flexibility #mobility

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Coordination drill

This drill w/ a kettlebell works on fast twitch accuracy and coordination FEEL THE BURN #outsidetheboxcoaching #coachbmc #accuracy #fitness #coordination

2 likes

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20 Years of Experience Movement Coach/Pain Management/Life Coach