Work for free Lance for 6 months...The body almost broke. 😱

Let me tell you the experience back.

💬 Thames previously worked in private, but he quit as a freelance, wanted to try to be his boss, thought he was free, got up at any time, worked anywhere.

But our truth is... we sleep at 3: 00 to 4 every day, wake up at 8: 00 in the morning, find customers, spin all morning and night.

👉🏻 The result of low sleep is a hormone breakdown. ‼️

Hair began to fall into clutches like cancer.

The scalp is very fast. The pool is early. It's cold. It needs to be washed every day.

Acne is full of face, especially the cheeks and chin.

It's face all day. Even if you mop it, you won't survive. Wash your face many times a day.

The metabolism has gained nearly 20 pounds in six months because it can't eat for a while. Some days do not eat at all. Some days order dessert late because of work stress.

The body began to raise the alarm very clearly.

Easy to Tired, Palpitations, ADHD

At that time, I went to the hair salon. The owner was very shocked. I said that I was sick with thyroid because I changed so much that I had to come back and take care of myself urgently because I couldn't handle my condition. 🥹🥲

So now we start making small adjustments.

👉🏻 force yourself to close the job no later than midnight.

👉🏻 Stop eating after 9: 00.

👉🏻 eat yogurt after dinner to fill your stomach and lose weight.

👉🏻 Focus on drinking water. Try to avoid nectar.

👉🏻 move a little bit a day, walk gently around the condo

👉🏻 Try to sleep for seven to eight hours.

⏰ The results are now about a month later.

👉🏻 I lost more than half of my hair.

👉🏻 acne started to collapse. Now there are only acne marks.

👉🏻. It's less face.

👉🏻 The weight began to slowly descend without torturing itself.

From 84 to 79.

Want to tell free Lance or everyone that

"Work is important... but the body is more important."

Because if we fall

All work stops, too. 🤍

💬 P.S. will try to update your self-inflicted weight loss and keep working.

Thank you to those who stopped by to read the Thames experience.

# Lemon 8 invites # Weight loss # Lemon 8Box # Life problems # This life