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Who does IF suit?

IF is not good or bad.

It's just "ideal" or "not ideal."

With each person's body.

Choose the way to do it for a long time.

Not forced and not stressed is the best answer.

If you've tried IF, then what? Comments can be shared. 🤍

# Understandably lose weight

# Good health, not forced

2025/12/25 Edited to

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