Who said clean food must be fresh? 🌶️

🌶️ Clean food doesn't have to be fresh.

Home tilapia sauce can be spicy... protein is good. 🐟

Your dinner today is very easy.

Half Tilapia Kettle + 3 Words Beautiful Rice 🍚

It's familiar house food.

No boiled chicken breasts, no salads every meal.

And most importantly... Sab, delicious, very good at your mouth. 😂🌶️

🐟 Half tilapia. Weight before eating about 400 grams.

But these 400 grams have heads, cocoons, leather and inedible parts.

If you estimate only the fish you actually ate, it's probably about 180-230 grams.

💪 about 35-45 grams of protein.

🔥 Fish meat, about 230-300 kcal.

The sauce part has a few more herbs and seasonings.

If it is a clear water kettle, no coconut milk or milk. Not much energy added.

🍚 I only ate three words today.

About 30-50 kcal

So this rough meal should be around.

🔥 300-400 kcal

💪 Protein 35-45 g

The numbers are approximations.

Didn't weigh the fish behind the sheep. 😊

What you like in this meal is not just low calories.

But it's a happy meal.

I'm starting to understand

Long-term health care. No need to change all the Thai foods we love.

Maybe just change the proportion.

🐟 protein as a hero.

🥬 There are vegetables and herbs.

🍚 Rice is edible, but choose the ideal amount.

🌶️ The taste is still delicious.

At this age, I'm not training myself to "eat the most clean."

But training yourself

Eat more normal food to fit the body. ❤️

Because good food for elder

Must not be just healthy

Must be delicious and can continue to eat like this 🌿

Who is the team of Kum Yum like you?

Yum Yum Fish vs Yum Yum Yum Shrimp What to choose? 😆🌶️

# Clean menu# Anyway, go with elder Soft # Lemon 8 Howtoo # Strong Light Creator Molding Mission # Health diet