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GROWING YOUR GLUTES & HAMSTRINGS ✨🍑
Want to grow your glutes & hamstrings but don't have access to a gym, don't have time for the gym, or don't feel confident enough to go to the gym? No worries-l got you! These workouts will activate, strengthen, and sculpt your lower body from home. Whether you're using just you
Kee🤎|Multi-Passionate Creator
3442 likes



GROWING YOUR GLUTES ✨🍑
Having trouble on trying to figure out what workouts to do on GLUTE DAYS? Want to build stronger, fuller glutes? Here are 7 must-do exercises to target your glutes, plus a treadmill finisher to maximize your results! 🔥 💜 Hip Abductor Machine – Sit back (15x) + Lean forward (15x) 💜 Smith Machine
Kee🤎|Multi-Passionate Creator
1729 likes

try growing up with a nickname like “papelita” 😗✌🏻
insta/tiktok: emma.kcs youtube: emma.kathleen pinterest: emma17kathleen depop: emma_kcs Florida #mexican #croatian #funny #tiktok #mixedgirl
Emma Kathleen
6213 likes



How I have been Growing my Low porosity crown
This is my first “official” post on #lemon8 , Thankful for old & new viewer and followers 🫶🏽 On your healthy long hair journey you will get to a point like me where I have heard it all when its come to my hair now, people asking if its extensions, a wig and even just saying its “genetics”.
Moni Berri
1553 likes

HONEST ADVICE i wish i knew growing up
#adviceforgirls #bigsister #bigsisteradvice #adviceforteens #girltok
KAYLA🤎🧸✨🐆
6367 likes

Fried cabbage was a staple growing up🔥
#friedcabbage #cabbagerecipes #cabbage #cabbageplates #soulfood #food #foodie #cooking #chefliyah #chef
Chef Liyah
8628 likes



Challenge yourself while growing closer to God ✝️✨
1. 💪🏽 Workout 4hrs/week - it’s not asking a lot, just 35min a day. - Remember to thank God for giving you the strength and ability to do so 2. 🙏🏼 Pray 3x/day - morning, afternoon, and night or breakfast, lunch, and dinner. - Keep God in your thoughts throughout the day, allow him to li
Grace
4831 likes



5 Habits I Changed After Growing in My Faith
These are 5 habits I changed as a Christian that have truly transformed my life for the better. From prioritizing prayer over worry to surrounding myself with positive influences, each change has helped me grow closer to God and find more peace in my daily life. Which habit resonates with you the m
RootedByChrist
1911 likes

Growing up with glasses
#Lemon8Diary #shareyourthoughts #unfiltered
TheeOnlyJanessa
12.9K likes



tips for growing the side booty (shelf)
If you’re ready to grow that side booty you need these tips!! Make sure you stay consistent that is the number one thing, as you can see my before and afters are two years apart and I’m still going! Fitness is a lifestyle, not a quick fix! Implement these tips into your routine and watch th
Jules
1608 likes

Your hair is growing… you’re just not retaining length.
2️⃣ 🚫 Skipping deep conditioning Dry hair = brittle hair = breakage 👉 Moisture is non-negotiable, especially for 4C hair 3️⃣ 🚫 Over-manipulating your hair Too much combing, styling, touching = damage 👉 Keep your hands out your hair! 4️⃣ 🚫 Tight protective styles Braids too tight? Edge
Naashaysnaturals
303 likes



how I’m growing ✨
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine
rachel
186 likes

Tbr just keeps growing
#books #darkromance #lemon8bookclub #fyp #booktok

Rose 🥀
397 likes

Growing up with siblings
#unfiltered #Lemon8Diary #shareyourthoughts #siblingsbelike
TheeOnlyJanessa
3036 likes

Growing Through Emotional Eating
I’ve been a long-time emotional eater. Food has been my safe haven for what feels like FOREVER. Anytime I feel any sort of way, I reach for food. I eat because it makes me feel full. It makes me feel held and warmly embraced. The truth is, my emotional eating and mindless eating has led me to a
Hanna
427 likes

🌿 Growing What God Planted: Walking in the Fruits of the Spirit
There’s something so powerful about slowing down and really looking at the Fruits of the Spirit (Galatians 5:22–23). These aren’t just “good qualities” to try on when life is easy, this is the evidence of God actively working in us. Love that chooses others even when it’s inconvenient (John 15:12).
Lindsey Marie
262 likes

Just a girl and her growing Junji Ito collection
#mangacollection #manga #junjiito #mangaaesthetic #horrormanga

Mia 🥹
33 likes



- Growing up is a weird feeling✨🦋🤨
Growing up is honestly so weird. No one really warns you that it’s not this big dramatic shift…it’s just a bunch of little realizations that hit you out of nowhere. I’m turning 23, and lately I’ve just been noticing how different everything feels. ✨🦋 Friendships? They don’t always end wit
Brooke˚₊‧♡ ‧₊˚
1399 likes



why your glutes aren’t growing❗️
This applies to overall muscle growth not just your glutes! 🌯🥪🥗You’re not eating enough -if you’re not eating enough protein or calories to fuel you.. #1 you’re not going to have the energy to fuel your workouts and #2 you’re muscles aren’t going to have the fuel to repair 😴💤you’re n
fitness coach
150 likes

Growing My Faith While In School
I feel like I hear soooo many people going to college and giving up on their faith or just separating from God. I’ve been in college for two week now and I am constantly looking for more ways to grow my faith and strengthen my relationship with Jesus. Due to being new to Christianity I haven’t had
Len💓
15 likes

75 Hard: Growing with God edition
These have just been some of my personal goals lately and I thought I’d share 💕 I hope it is inspiring for you, not burdensome. Don’t forget where we are weak, He is strong. #Lemon8Scrapbook #75hardchallenge #christian #godlylifestyle #christianglowup #bodytransformation #christiangirl
Kate 🌻
130 likes



Focusing on yourself + Growing tips 🌞
Let me know if you need Vision Board Inspiration 💕 #healthylifestyle2024 #shareyourthoughts #Lemon8Diary #embracevulnerability #selfcaretips #selflove #glowup #glowup2024 #college
🌞🩷
6 likes

Forever Growing Myself
#gettoknowme #crownup #embracevulnerability
🌙✌️𝓙𝓾𝓼𝓽_𝓙𝓮𝓼𝓼♾️🐦🌙
1 like

Your hair is growing you’re just not retaining
Your hair is growing you’re just not retaining length. Here are 4 reasons why you should try cornrows: 1. Access to scalp to keep it clean and moisturized without hair breakage 2. Convienience of not spending lots of time to do your hair in the morning. 3. Less manipulation bc you don’t have to det
Akua Asantewaa
17 likes



10 signs of Autism & NVLD growing up
#autisticadult #autism #nvld #nonverballearningdisability

Adelaidemarguerite
71 likes



just a girl growing her relationship with God 🫧
one of my goals for 2025 is to grow closer with God. what’s a goal you have for this year ? #christiangirlglowup #christianwomen #christianlifestyle
Lexi 🫧
125 likes

growing up “scared of everything”
when it was really navigating life on the spectrum. the list is funny when i look back, but in those moments they felt very real. going swimming and not wanting your feet to touch anything from point a to point b. knowing there’s bugs in trees so you stay away. rust is just nasty it still grosses
zuriiii
24 likes



GROWING YOUR FAITH WITH GOD 🌸
Learning about our Lord and savior Jesus Christ and the Bible has always been something I’ve always felt a passion about, but I let life and it’s busyness get in the way! 2025 it’s a new year a new beginning and I’ve decided to take my relationship with God more serious! I’m here to share my journe
Tania Alyssa 🇵🇷🌺🫧
24 likes

I’m growing soursop !
Good morning yall!! Check out my soursop seeds! The first half of the video is earlier this week. The second half is just today! It has taken about 2-3 weeks for them to start sprouting! Most people say it takes much longer but it was a pretty quick process for me! I always put my seedlings on heat
TheFairyGardeningHoe
70 likes

Just a newbie growing her collection 🥰
#perfumecollection #Fragrance #perfume
KSmitty 🩷🌸🎀
392 likes



Secrets to Growing Your Business ✨
In a world that glorifies hustle culture and constant activity, the concept of "less is more" in solopreneurship can seem counterintuitive. You might believe your success is directly tied to doing more, working harder, and adding complexity to your strategies—especially if you're the on
Leah Mieso
23 likes
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