Fluffy pumpkin chocolate chip cookies you GOTTA have! Thanks for the trust & enjoy! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: wet: 1 cup pumpkin purée 1/2 cup pure cane sugar 1/2 cup brown sugar 1/2 cup avocado oil (or neutral oil) 1 tsp vanilla extract 1 large egg 1 tsp baking soda 1 tsp milk dry: 2 cup

Fool mudammas, or fava bean soup, is one of my favorite cozy recipes! Comfort in a bowl and hits anytime of the day ✨ Recipe below! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 can cooked fava beans (with liquid) 1-2 Tbsp Garlic-tahini sauce Juice of 1/2 lemon Drizzle of Olive oil 1/4 tsp Cumin Aleppo pepper (or a da

This salad comes with a WARNING⚠️‼️ Once you make rhis at home, store-bought will never hit the same! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 2 bunches Curly Parsley 1/2 small Red onion, finely diced 2 Tbsp fine bulgur wheat (bulghur no. 1 ) 1 Roma tomato, finely diced 1 small pomegranate, deseeded (can sub

Korean Mayak Eggs are SO addictive! This is a classic Korean side dish I am obsessed with and is a great way to add a TON of flavor and protein to any dish. 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 4 eggs 1/2 cup soy sauce 1/2 cup water 1/4 cup honey 2 Tbsp mirin 1 clove minced garlic 1 green chili (serrano or jalap

Let’s eat more tasty veggies! This cucumber salad was a HIT and took less than 15 minutes to bring to life 🤤 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 3 Persian Cucumbers, thinly sliced 1 tsp salt 1 clove garlic, smashed 1 Tbsp soy sauce 1 Tbsp rice vinegar 1/2 Tbsp sesame oil 1/2 Tbsp gochugaru 1/2 Tbsp brown su

Miso soup is WAY EASIER to make at home than you think. Let’s make some! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 4 cups water 2 tsp dashi 3 Tbsp white miso 2 Tbsp wakame 1/2 block soft tofu, cubed 2 green onions, thinly sliced Handful of Napa cabbage 𝐦𝐞𝐭𝐡𝐨𝐝: 1. Add water to a medium pot, add dashi, and b

Make your own chai latte at home, easily! I promise you this tastes LIGHTYEARS better than store bought chai :) 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 cup water 8 cardamom pods 3 cloves 10 black peppercorns 6 fennel seeds Pinch of nutmeg 1/4” piece of ginger (or pinch of dried ginger) 2-3 tsp looseleaf black t

I was surprised at how easy and quick this meal came together. And the cherry on top? It was SO flavorfu!! I highly recommend to folks looking for low calorie, high protein meals! Losing weight is hard, but recipes like this make it worth it. Shout outs to @yunnie-kitchen for the original recip

This one’s for all my fellow weight-loss homies! High fiber, high protein, and INSANELY yummy! Let’s make this 4-step DELECTABLY delicious chickpea salad! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 can chickpeas, rinsed & drained Pinch of baking soda Water, to cover chickpeas in pot 3 cloves garlic, minced 1/2

You know that feeling when your unused celery GLARES at you in the fridge, begging to be used? I’ve got quite the recipe for you! I know it sounds off-putting… celery in a salad?! You might initially think “NO WAY”. But these flavors are gonna have your taste buds singing “YES WAY BAY BAY!!” Do

Y’all, Laura Legge was not playin’ when she said these black bean brownies taste like chocolate birthday cake. All I gotta say is… YOU HAVE TO TRY THESE!! I modified the OG recipe for a smaller serving of 6 cupcake-sized brownies. Recipe below!! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 (15.5oz) can black beans 2 e

I LOVE FOOD!!!!! Who would've thunk eating on a caloric deficit could be delicious?! Here's a rundown of all the meals/ snacks I ate today 🤤 Brekkie: 3 egg whites 1/2 avocado Chicken sausage Non-spicy kimchi Lunch: Miso glazed cod Flash boiled Bok choy Non-spicy kimchi Dinn

This is one of my go-to recipes when I’m on the go! I usually use my leftover home fries, but will often use frozen hashbrown patties when I’m in a rush. All you need to make this yummy breakfast burrito? Ingredients: Large Flour Tortilla (or wrap of your choice) 1 Tbsp Labneh (I promise,

Looking for a healthy and delicious way to enhance your breakfast, lunch, or dinner? I GOT YOU! Check out the recipe below! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 4-5 tbsp green manzanilla olives 2 cloves garlic 1 tbsp muhammara (red pepper paste) 2 Tbsp chopped walnuts 1 Tbsp apple cider vinegar Extra-virgin oli

Who said eating on a calorie deficit has to be boring? I was feeling a báhn mì today and happened to have all the ingredients on hand! The magic lies in… portion control! I was able to indulge in my favorite sandwich, but made a compromise of just eating half to stay within my caloric goal. Want th

Tis’ the season for goooood food and delicious bevvies! Here’s one of my favorite mocktails to make during the holiday szn. I hope y’all enjoy! 🎄 Recipe below! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Small handful raspberries 5-7 mint leaves 3 Tbsp simple syrup Fresh lime juice, 1/2 lime (optional) Seltzer water

When’s the last time you took a little time for yourself? Given yourself a full minute to take a deep breath and decompress? As tedious as it may seem, taking the time to peel your fruits and pick the delightful seedlings can be a meditative act. It’s not just about rushing for the delicious en

You deserve to eat goooooood. Let’s make it! 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Telera or bolillo roll Refried beans Marinated shrimp Avocado, sliced Cabbage, chopped Fresh cilantro Squeeze of lime 𝐬𝐡𝐫𝐢𝐦𝐩 𝐦𝐚𝐫𝐢𝐧𝐚𝐝𝐞: (approximate, since I measure by sight) 2 cloves garlic 3 Tbsp Soy sauce 1.5 Tbsp

Who said cooking has to be hard and time-consuming?!? Coming in with another camp AND IBD friendly recipe - mango sticky rice! This is an express version of the original recipe. It is SO easy to make and can be put together in less than 30 minutes! This is the video I created and shared wit

For those of you who don't yet know, my summertime consists of helping run summer camps for kiddos! these past three weeks, l've been up in the mountains of Southern California, helping facilitate the joy of cooking to our campers. I was granted the privilege of coming up with the coo