Christina Brown

3 followers

Follow

Follow

Follow

1/6

0 saved

3

12

Plant base food

Plant base meals

Stir fry

Barbecue Tofu

Rice

Vegan egg bites

Beyond meat handburger with keto bun #plantbasedfood #plantbasedmeal #wholeplantbased #vegan #newbie

2024/9/21 Edited to

Plant-based diets are gaining popularity for their health benefits and sustainability. Incorporating meals like stir fry, barbecue tofu, and vegan egg bites can provide essential nutrients while keeping meals exciting. Stir fry is particularly versatile, allowing you to use seasonal vegetables and a variety of sauces, such as soy or teriyaki, to enhance flavors. Barbecue tofu offers a great alternative to traditional grilling, providing a smoky flavor packed with protein. For those craving comfort food, a Beyond Meat hamburger with a keto bun is an excellent choice, offering a satisfying experience without compromising dietary preferences. Adopting a plant-based lifestyle can boost overall health by reducing the risk of chronic diseases and promoting a balanced diet. Whether you're a newbie or a seasoned vegan, these recipes will inspire you to explore the diverse world of plant-based cuisine.

12 comments

Welcome! So excited to see more from you in the future💛

oh my god i need this

Related posts

Reacting to baby food swaps

7278 likes

A Chipotle kids meal hack is displayed, featuring a divided tray with a tortilla, brown rice, black beans, and chicken, alongside a drink and sauce, presented in front of a Chipotle bag.

A hand holds a Chipotle kids meal tray containing tortillas, chicken, black beans, and brown rice, with an overlay showing the order details and a total cost of $6.10.

A hand holds a Chipotle kids meal tray, highlighting the components: tortillas as a portion-controlled base, chicken for lean protein, black beans for fiber, and brown rice for energy.

Healthy Fast Food Hack

My Chipotle kids meal hack has been one of my favorite ways to eat a more balanced fast food meal I order the build your own kids meal with chicken, black beans, and brown rice, plus tortillas to turn it into mini wraps. What makes this a healthier option for me is the balance of ingredients Ch

701 likes

Best plant base protein

258 likes

A book cover for "The Guy Sure Looks Like Plant Food to Me" by Santana Knox, featuring two women and a large Venus flytrap-like plant. Text overlays highlight themes like "Little Shop of Horrors inspired," "witchy," and "soul mates."

The Guy Sure Looks Like Plant Food to Me

I loved this. #littleshopofhorrors #BookReview #bookwormsoflemon8 #tomeapp #bookish

703 likes

An image showcasing various healthy houseplants, including Monstera, Peace Lily, and Pothos, illustrating the article's topic: 'The 3 Most Powerful (Liquid) Plant Boosters Hiding in Your Kitchen' for optimal plant health and beneficial soil microbes.

An infographic detailing 'Banana Peel Water' as a potassium boost for strong plant growth. It shows banana peels soaking in water, nutrients leaching out, and how this enriches a potted plant's roots, with instructions for use.

An infographic explaining 'Fermented Rice Water' for microbial power in roots. It depicts rice soaking in water, beneficial microbes forming, and how this supports a potted plant's root strength and overall soil health, with usage instructions.

3 Powerful Liquid Plant Boosters in Your Kitchen

All three of these liquids give your roots much-needed nutrients, and they all feed beneficial microbes in your soil, which your plants need for optimum health. #plantcare #planttipsandtricks #houseplantbenefits #plantcaretips #planttok

661 likes

Food I ate this week | Animal & plant based 🥩🥑

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

2106 likes

3 Replacements For Burger Meat That Are Plant-Base

3 Replacements For Burger Meat That Are Plant-Based Everyone loves a good burger! Here are three replacements you can use to create fire burgers. A burger is any sandwich with a cooked patty between bread, so the varieties are endless. 1. Walnuts mixed with beans, rolled oats and spices 2. Gr

1378 likes

3 Martin Luther King Jr. Favorites-Made Plant-Base

3 Martin Luther King Jr. Favorites-Made Plant-Based I love some soul food, and a few years back, I researched some of MLK's favorite dishes, and he loved soul food. I wasn't surprised he loved fried Chicken, mac & cheese, and pecan pie! All foods I grew up enjoying. Being plant-based

1197 likes

Repotting steps that plant pros never skip 🪴✨😌

Follow these steps to repot your houseplant like a plant pro 🪴😍 #planthacks #planttips #plantparent #plantsoftiktok #planttok

344 likes

Healthy Food : Blueberry Ocean Parfait ✨️

Hi, lemons! Start your day with a refreshing and nutritious treat - the Blueberry Ocean Parfait. This visually stunning parfait combines the goodness of chia seeds, blue spirulina, blueberries, and coconut cream in a delightful layered creation. Ingredients: 1/4 cup chia seeds 1 cup milk (

64 likes

Top 10 plant Based Food!

Which ones do you eat? Source: https://fdc.nal.usda.gov

55 likes

Plant-Based, Made Simple 🌿

Slow mornings, nourishing bowls, cozy dinners—without the overwhelm. 🌱 This plant-based meal plan is for busy women choosing intention, balance, and care in everyday moments. Simple food. Gentle routines. A lifestyle that feels good and lasts. 🤍 #mealprep #lemon8challenge #Lemon8WellnessWeek

26 likes

Vegan Soul Food!

Food is so much better on a paper plate! 🙅🏽‍♀️ animals was harmed while making this good! All veggies, organic natural sugars, organic seasonings, & organic flour! #veganlifestyle🌱 #vegansoulfood #healthylifestyle2024 #explore #plantbase

15 likes

✨🌾🍌 Plant-Based Breakfast Bowl 🌱🥥✨

✨ Here’s a super easy, nutrient-packed recipe that’s naturally sweet, filling, and 100% plant-based 🌱✨ 📝 Ingredients (1 serving): ~ ½ cup plain oatmeal (your base) ~ 1 cup plant-based milk (almond, oat, soy, etc.) ~ 1 tbsp chia seeds (for a fiber + protein boost) ~ 2 tsp coconut flakes (off

44 likes

Boston fern plant care tips 🌿😳

Grow a lush Boston fern with these plant care tips 🌿😊 #bostonfern #planttips #planthacks #plantlovers #houseplants

27 likes

How I Make My 30g Plant-Protein Smoothie Bowl! 🍓🫐🍍

#lemon8diarychallenge I love this bowl so much! So delicious, nourishing and FILLED with macro and micronutrients! It’s also very filling. How do you feel about açaí/smoothie bowls? Base: 1.5 cup blueberries 1.5 cup bananas 1 serving hemp seeds 1 serving chia seeds 1 serving almond bu

169 likes

7 signs your plant is root bound 🪴🌿😭

Make sure you check for these signs so your houseplants can survive and thrive 🏡🌿✨👌 #plantadvice #plantcare #plantlovers #houseplants #plantparent

149 likes

Mushroom Stroganoff | Plant base 🌱

Here’s a delicious vegan mushroom stroganoff recipe that’s creamy, hearty, and easy to make: Ingredients: • 12 oz (340 g) pasta (fettuccine, tagliatelle, or your choice) • 2 tbsp olive oil (or vegan butter) • 1 medium onion, finely chopped • 3–4 garlic clo

14 likes

A Monstera deliciosa plant in a white pot on a wooden stand, accompanied by detailed care instructions covering watering, light, temperature, humidity, soil mix, fertilization schedule, and pruning tips for optimal growth and health.

A Monstera plant in a white pot surrounded by 8 crucial care tips, including watering frequency, ideal temperature, light preferences, fertilization, humidity, providing support for climbing, and ensuring ample space for its leaves.

An infographic illustrating common Monstera plant problems such as blackening, browning, yellowing, curling, and drooping leaves, along with leaf spots. Each problem lists potential causes like root rot, overwatering, sunburn, low humidity, and pests.

Monstera 🤍🌸 plant

#plants🌱 #monsteraplant #monstera #plants #care

362 likes

Gut-Healthy food swaps!

Foods I used thinking they were healthy, but actually hurting my gut! 😧 Now I focus on quality of foods and ingredients ✨ #guthealthiseverything #guthealthgroceries #guthealthy #guthealthyfinds #Lemon8Diary #embracevulnerability #groceryessentials #shareyourthoughts #lemon8

546 likes

This plant food is a game changer!✨

Watering my plants with a quick routine! #hydroponics #wateringplants #plantcare #hydroponic #plantcaretips

420 likes

A hand holds a labeled mason jar of Reishi Tincture, with text overlay "FOOD IS MEDICINE" and "Making Reishi Mushroom Tincture in 9 Steps," indicating the topic of the post.

A red Reishi mushroom grows at the base of a tree, surrounded by dry grass, illustrating the foraging step for making the tincture.

A hand gently brushes dirt off a piece of Reishi mushroom with a toothbrush, demonstrating the cleaning process before tincture preparation.

Food is Medicine: Reishi Mushroom Tincture Steps

Let’s talk about one of the most powerful mushrooms in the holistic healing world — Reishi (Ganoderma lucidum), also known as the “Mushroom of Immortality.” This adaptogenic powerhouse has been used in traditional Chinese medicine for thousands of years — and now she’s taking up space in my apothec

43 likes

Food is Medicine: Citronella (Mosquito Plant) 🌿🌀

Let’s talk about this green queen right here — Citronella aka the mosquito plant! Most folks only know her as that plant that keeps bugs away… but babyyyy she’s so much more than that! This is one of those multi-purpose plants that belongs in every single holistic home and healing garden. ✨ Medi

102 likes

Aprende el momento exacto para transplantar las plantitas

🌱 El momento exacto para transplantar tus plantitas puede hacer TODA la diferencia 👀 Si las transplantas demasiado pequeñas, se pueden estresar, detener su crecimiento o incluso morir por exceso de agua 😳 ✅ Lo ideal es esperar a que tengan mínimo 4 a 6 hojas verdaderas antes del transplante.

158 likes

How to reduce your junk food intake

When it comes to the gym and your fitness journey, usually the hardest part is your nutrition. Going to the gym and actually working out can be pretty easy, but those food habits we already have, tend to be the most challenging part. Substituting food can be an easier way to start cutting certa

139 likes

Veggie Ground "Beef". Plantbase Alternative

#vegan #veganrecipes #plantbasedlifestyle

15 likes

* HEALTHY FOOD GUIDE *

My husbands exact words after his first bite, “Oh my god, Ashley, this is fantastic! I’m actually hoping the kids don’t like theirs now 😁A classic style vegan meatloaf recipe made with a base of chickpeas. Unlike some vegan loaf recipes, this one is not mushy. It has a slight smoky flavor and makes

10 likes

A fiddle leaf fig plant stands in front of a window with blinds, casting striped shadows. The title "My 10-Minute Morning Plant Routine" is overlaid, framed by small plant pot and sparkle emojis.

Green leafy plants form the background for text discussing how a purposeful morning plant routine can enhance productivity, well-being, and transform both plants and mindset, covering indoor and outdoor care.

A variegated green plant serves as the background for text explaining the benefits of a morning plant routine, including connecting with nature, reducing stress, and gaining a sense of purpose.

✨🪴My 10 Minute Morning Plant Routine🪴✨

🌱Dedicating just 10 minutes each morning to a plant routine can have profound impacts on both your plant's health and your personal well-being. 🌱This routine is simple enough for beginners but can serve as a wholesome refresher for seasoned plant owners. 🌱Embark on this green journey and make

41 likes

ZZ plant care tips 🌿✨😍

ZZ plant care tips to make your houseplant shine 🌿✨🥰 #zzplant #planttips #planthacks #planttok #plantsoftiktok

49 likes

Plant Based Food Whipped Banana Pudding

1 - 3.4 oz of Jell-O Vanilla Pudding 1 - 16.9 oz of Country Crock Plant Cream 1 - half cup oat milk (or almond milk) 1 - half cup of powder sugar 1 - half cup of granulated sugar 3 - bananas cut thin on bias 1 - package of Lotus Biscoff cookies 2 - tablespoons vanilla extract or flavori

2 likes

What I eat as a plant Baseder. lol

#plantbased #fruit #lifestyle #healthyfood #eatmoreplants

108 likes

Food is Medicine: Planting Scraps

You know that sprouted garlic sitting in your kitchen? The ones with green shoots and maybe a wrinkled skin? Don’t toss them—that’s medicine waiting to be planted. Let me show you how I turn forgotten cloves into rooted healing—straight from the kitchen to the soil. STEP 1: Soak to Awaken the R

153 likes

A white bowl filled with stir-fried vegetables, peanuts, and red pepper flakes, labeled 'Dinner recipes easy & delicious' for a plant-based meal.

Three cooking ingredients on a counter: a bottle of avocado oil, a container of cocktail peanuts, and a bottle of sesame teriyaki sauce.

A package of Earthly Grains 90 Second Microwavable Whole Grain Brown Rice, highlighting its quick preparation and healthy attributes.

plant base eating🤍

I hope you enjoy this simple but delicious recipe. 1)Stir fry your favorite veggies and add your favorite seasoning. Tip: Garbanzo beans are excellent with the peanuts and will really feel you up with long-lasting energy. It's also delicious. I'm so proud of you. Keep going sunshine. Y

2 likes

A hand holds a bowl of spiral pasta with marinara sauce and a plant-based meatball, with more golden-brown meatballs on a baking sheet in the background. The image is titled 'THE BEST MEATBALLS Plant Based'.

A grey bowl contains labeled ingredients for plant-based meatballs: crumbled tofu, chopped mint, diced onion, ginger, salt, flour, tomato paste, and cilantro, ready to be combined.

The mixed ingredients for plant-based meatballs are mashed and combined in a grey bowl, showing a uniform texture before shaping.

The Best Plant Based Meatballs | 7 ingredients

These are the BEST plant based meatballs!!! Make a batch and eat them throughout the week. Plus theyre minimal effort. I love knowing exactly what’s in my food, and as a vegetarian, the fake meats in grocery stores are super processed and don’t make me feel the best after eating them. So I love

121 likes

A person in a light pink top and leggings holds a phone, obscuring their face. The image features text overlays "HEALTHY BREAKFAST IDEAS" and decorative flowers, indicating a post about healthy meal suggestions.

A wooden bowl contains a yogurt bowl with sliced bananas, granola, dark chocolate, raspberries, and blueberries. The text overlay reads "Yogurt Bowl," suggesting a healthy breakfast option.

Two slices of avocado toast are presented on a white plate, topped with fanned avocado slices and seasoning. Ingredients like an avocado half, spinach, and cream cheese are visible in the background, with the text "Avocado Toast."

healthy plant-based breakfast ideas 🍵

what is your go to breakfast? 🌱 #breakfastinspo #healthyfood #healthylifestyle #mealideas #plantbased #healthylifestyle2024 #veganfood #breakfastideas #Lemon8Diary #summerbod

318 likes

Loaded sweet potatoes tots with plant base meat 🌸🫶

#Lemon8Diary #protein #highproteinrecipe #healthylifestyle2024 #mealprep #mealideas #mealprepideas

29 likes

Food is Medicine: DIY Dandelion Jam

Let’s talk about the little yellow flower we’ve been taught to pull from our yards… Dandelions! Yes, sis, that “weed” you’ve been stepping over is actually packed with powerful healing properties, and today I’m turning it into sweet, golden jam. Let me walk y’all through this beautiful and intentio

104 likes

The “Kitchen Sink” Plant Food

Ingredients: Used Coffee Grounds + Crushed Eggshells + Chopped Banana Peels. Why Your Plants Will Love It Think of this as a slow-release multivitamin for your soil. Instead of a synthetic chemical spike, these organic materials break down over time, feeding the microbes in the soil while no

55 likes

Plant these plants for delicious food 🌿✨🤤

#houseplants #plantlovers #herbs #plantcare #plantparent

53 likes

Monstera Plant Care Tips

Monsteras loveeee a chunky soil mix, and I’ve been loving using these coco chips as a base for my mix! Especially with variegated plants, it’s important to use a chunky mix to help them not get root rot. Throw in some pumice, perlite, orchid bark, or other chunky mediums and make yourself a perfec

248 likes

See more