To some taking a 5 minute walk may not seem like much at all, but for me just a little over a month ago, I couldn’t stand even a few minutes without having to sit down & being tremendous pain. My encouragement to anyone is to not compare yourself to others but just keep trying. Everyday God

0 sodium ramen 🍜. Do you love ramen but hate sodium? This easy recipe is for you 🫵. #jesus #christian #healing #health #healthierchoices

I low key don’t like cooking at times but meal prep is an absolute must! Some days I don’t feel up to it but it saves so much time, money & also is much healthier. Never had the recipe before, thank you Holy Spirit for helping me. Who knew seasoning chicken with minced garlic, onion flakes, tur

In my attempt to avoid sugar, I tried Cirkul for the first time today but not really impressed with the aftertaste 🤢. Crystal light is my go to but I feel True Lemon are the best choice health wise. What are your favorite drinks on your health journey?

This morning my better choice was spending time in the word 📖 with God & then making this salad 🥗 from leftover chicken breast, cabbage & carrot slaw, sugar free bread & butter pickles, two fresh cucumbers, some walnuts & dehydrated onions with a little ranch dressing.. What bett

I’m celebrating a small win today, I’ve lost 8 lbs over the last 4 weeks. I’m learning that self care isn’t selfish & that if I don’t take care of myself, how can I take care of anyone else? Question: What’s one small victory you’ve had this week that you’re thanking God for? Leave your

1. Get your favorite pot & spray the bottom with olive oil 🫒 2. Turn the stove on medium high & let it get hot a minute or so before adding chopped raw chicken tenders or chicken breast. 3. Sprinkle on some complete seasoning, black pepper, turmeric powder & a little curry powder

POV: If “Every Chance I Get” was a Christian Song. #rapzilla #kingdommuzik #christian #rap

I’ve always been someone who dreaded change. As a matter of fact I downright hated it! Even as a child moving from home to home & school to school it felt I never had a chance to adjust before the next thing happened.. And in this season of life when so many changes happened all at once it f

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