a little hack for crispy fries at home!! 🍟 salad + fries are the ultimate combo but I can neverrr get the fries crispy enough so I’m on a mission & this hack is a good one to try! ib @Miranda *1 potato cut into fries *1 1/2 tbsp potato starch *1/2 cup water *avocado spray *seasoning of cho

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5am morning with me + everything I wore from @lululemon !! #morningroutine #lululemoncreator #ad

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I used to be peas number one hater but I’m officially converted 🤸‍♀️🫛🫛✨ ib: @lilly NO NEED TO CONMENT RECIPE 👇 * 1 cup cooked peas * 1/2 cup cottage cheese * cheese of choice (I did parm) * chili flakes + everything bagel seasoning * 2 jammy eggs * toppings: hot honey, green onion, chili

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what I tell myself when I don’t feel like meal prepping lolll these have been my fave pre workout snack! perfect lil sweet treat packed with protein, fibre + healthy fats! ✨ 🍌Banana Date Superfood Bites🤎 Ingredients (makes 12): * ¾ cup cottage cheese (1%) * 2 Medjool dates * ½ banana * 1/4

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one million/10 !!! just got this waffle maker today and am already satisfied with my purchase.. NO NEED TO COMMENT RECIPE 👇 🥑 High protein sweet potato + avo toast: *1 baked sweet potato cut lengthwise (I cut mine into 3 slices) can also microwave for 7 minutes instead of baking if impatient 🙊

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pretty much the only salmon recipe I make.. took less than 20 mins + has 40g protein 😮‍💨 NO NEED TO COMMENT RECIPE HERE👇 Salmon: *1 salmon fillet *1/2 tbsp chili oil *1/2 tsp chili powder *1/4 tsp each: smoked paprika, cumin *1 clove minced garlic *drizzle hot honey *salt + pep to taste

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Supplements are different for everyone, what works for me might not work for you and that’s ok!! I always do research and try things out, keeping in mind supplements aren’t the “cure all” - I like to take them along side living a healthy lifestyle to help feel my best. Definitely not an expert, jus

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word on the street peas are the new thing with 8g protein + 8g fibre per cup 🫛🫛✨ NO NEED TO COMMENT “RECIPE” HERE 👇 Salad: *1 bag cooked frozen peas (cooled) *1 bag chopped sugar snap peas *1 cup pressed cottage cheese *1/2 shredded rotisserie chicken *1/4 cup shredded parm *1/4 cup crushe

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first time getting an orchid to re bloom!!! I’m so proud .. you can call me the #greenthumbgardener from now on

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LAZY GIRL DUMPLINGS!! took less than 20 min + have 11g protein per dumpling 🫶 no need to comment “recipe” here 💁‍♀️ *450g ground meat *1/2 cup green onions *2 tbsp coconut aminos *2 tsp sesame oil *1 tsp garlic powder *1 tsp ginger powder *1/4 cup any broth (I used chicken bone broth) *1/

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delish day of eats!!🫶 #whatieatinaday

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this is my entire fyp currently

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the ending made the entire trip!!! legit so pumped🕺🕺🕺 #healthycostcofinds #costcohaul #groceryshopping #healthygroceryhaul #costco

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side note where is akon…

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bright & early!! 🫶🌅🌞⛅️ #miml #morningroutine #morningvlog

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LAZY GIRL CHEESECAKE BOWL!! literally took 5 minutes + has 30g protein per serving 😮‍💨 *1/2 cup pumpkin puree *1/2 cup greek yogurt *1/4 mashed banana (forgot to mention in vid) *1/2 scoop vanilla protein powder @Truvani *1 egg *1 tsp pumpkin pie spice *1 tbsp tapioca flour *pinch of ba

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full day of eating !! (dinner is legit lazy girl 💁‍♀️) #whatieatinaday #healthyrecipes #easyrecipe #healthymealideas #healthydinner

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creamy cottage cheese roasted red pepper + tomato soup 😮‍💨 took under 20mins + has 24g protein per serving Makes 4-5 servings: *1 large can whole tomatoes *1 jar roasted red peppers *6 cloves garlic *1 sweet onion *2 cups bone broth *1 container cottage cheese (or 1 can white beans for

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the only reason I go to bed is so I can have this again #morningbeverage #pumpkinseason #pumpkinspice

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that time of the week!! 💃💃💃 #mealprep #sundayreset #healthyrecipes #easyrecipes #healthymealideas

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Christina Thornton