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เว็บไซต์อย่างเป็นทางการนโยบายความเป็นส่วนตัวเงื่อนไขการใช้บริการCookies Policy
Down 60 lbs and counting!
The difference in my face is amazing. When I’m upset that I’ve plateaued on the scale, I look at pictures like this and remember how far I’ve come! #realweightloss #bodytransformation #glp1 #diabetes
Christina Sawyer

Christina Sawyer

ถูกใจ 0 ครั้ง

2 years later!
#2yearfitnesstransformation #bodytransformation #glp1
Christina Sawyer

Christina Sawyer

ถูกใจ 0 ครั้ง

BMI
Hey guys- officially out of the #obese category 🤣 first time in 20+ years. What a journey. When the scale doesn’t move I look at other victories- inches lost, a new size, the ability to go up the stairs and not feel winded. I’m a numbers/visual girly so I need those wins to keep motivated! #wei
Christina Sawyer

Christina Sawyer

ถูกใจ 0 ครั้ง

8 years later
Such a big difference!
Christina Sawyer

Christina Sawyer

ถูกใจ 1 ครั้ง

100 lbs down!
#bodytransformation #100poundslost #glp
Christina Sawyer

Christina Sawyer

ถูกใจ 0 ครั้ง

14 weeks: 37 lbs down
#mounjarojourney #mounjarocommunity #diabetic
Christina Sawyer

Christina Sawyer

ถูกใจ 1 ครั้ง

Mandala blanket
What do you do on #vacation ? #crochet and listen to #serialkiller #documentaries
Christina Sawyer

Christina Sawyer

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2011 -2015-2025
#aginginreverse
Christina Sawyer

Christina Sawyer

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Week 11: 30 lbs down!
Sw: 214.7 CW:184.7 GW: 130ish #bodytransformation #embracevulnerability #glp1
Christina Sawyer

Christina Sawyer

ถูกใจ 1 ครั้ง

Volume eating
Sub in a tub is a great way to have an easy delicious low cal dinner! Shredded lettuce, ham, cukes, pickles, olives, banana peppers, some mustard and a tad of Canales Italian with a dash of red pepper for the win! #recipes #hotsummerdays #glp1 #dietfood #caloriecouting
Christina Sawyer

Christina Sawyer

ถูกใจ 3 ครั้ง

Day 54
25 lbs down, feeling good! Start 5 tomorrow! #mounjarocommunity #mounjarojourney #glp1 #glp1medication #diabetes
Christina Sawyer

Christina Sawyer

ถูกใจ 1 ครั้ง

8 week check in!
Dr appt yesterday! A1C is down to a 9- still high but downward trending! 20 lbs down on the dr’s scale, which is fab. These numbers here- at my largest I was 250- 45.7 bmi. Now I’m down to a 35.5 bmi- still high but again, downward trending! Bumping up to 5 next week! Shoot me your tips for a smoot
Christina Sawyer

Christina Sawyer

ถูกใจ 1 ครั้ง

7 weeks! 1st bikini in 20 years!
I couldn’t even tell you how proud I am of my progress! #summer #summerweightloss #mounjaro #bikinifinds
Christina Sawyer

Christina Sawyer

ถูกใจ 0 ครั้ง

One month progress
I did gain weight back last week with the failed shot and 2 days after my shot I’m down almost 2 lbs from last week. I’ve lost 3 inches in my waist and 2.5 in my hips! My face shows the biggest difference right now. My question- what are your tips for #looseskin - I’m taking collagen and starting
Christina Sawyer

Christina Sawyer

ถูกใจ 0 ครั้ง

One-derland!!!!Day 20!SW-214.7HW-250CW-199.9GW-130
Woke up this morning and weighed in- officially in the 100’s! My energy is up, I’m learning to stop eating when I’m full not when my plate is empty, and I’m learning to find comfort in things other than food. This journey has been eye opening so far- you learn who is supportive, who has your back.
Christina Sawyer

Christina Sawyer

ถูกใจ 12 ครั้ง

Day 17: SW 214.7CW 203.2GW 130 11.5 lbs lost
I’m feeling pretty good! Side effects of nausea and sulfur burps only lasted for Tuesday night and occasionally Wednesday. Coffee with a protein shake in it has become my go to breakfast since I’m really not hungry at all in the morning. Price Chopper has some bomb salads in their premade section t
Christina Sawyer

Christina Sawyer

ถูกใจ 5 ครั้ง

Injection day! Third shot-SW 214.7 CW 206.2 GW 130
Week 2 was a tough one- not for side effects, but cravings were wild this week. With PMS rampant, chocolate was on my mind constantly. The shot’s side effects of not feeling hungry seems to have waned after Thursday of last week (day 3). I hit 10 lbs down on Thursday, but then gained 2 lbs over the
Christina Sawyer

Christina Sawyer

ถูกใจ 4 ครั้ง

Day 12- down 10 lbs!
Woke up this morning after giving into the chocolate cravings yesterday feeling guilty and like I sabotaged myself. Weighed in at 204.7- exactly 10 lbs down in 12 days, so I had to remind myself this is a journey. The cravings have been rampant today as well. Did an Aldi run and tried to stock up o
Christina Sawyer

Christina Sawyer

ถูกใจ 9 ครั้ง

Flavored Water
Been big into trying different combos of flavored water- this one is mixed berry electrolytes and blackberry lemonade from Walmart. So good! #flavorwater #bodytransformation #glp1 #mounjarocommunity #hydration
Christina Sawyer

Christina Sawyer

ถูกใจ 3 ครั้ง

Christina Sawyer
76กำลังติดตาม
30ผู้ติดตาม
61ถูกใจและบันทึก

Christina Sawyer