main key, make sure u don't look like a chicken, so LEAD with your elbows not your hands (hands shouldn't be above elbow) make sure traps is down (one tips, exhale as you bring up) slight hinge forward (stability enforced) **full movement in control**

Shoulders growth is honestly one of the hardest upper body for me, for the longest time, i've struggled building boulder shoulders because my arms are also more dominant, it overpowers the outlook of my delts. A few changes i did to help with my shoulder trainings, • start my training wit

One vertical pull (pull downs) & one horizontal pull (row) Always make sure your back day have each movement! one vertical and horizontal pull each ; generally a pull downs and a row :)

5 finger 4 finger 3 finger 2 finger 1 finger is it rlly pull up if u didn't hang first then pull?

Essential shoulders work i would prioritize come from 1 exercise for each head (front, side and rear) I personally prefer presses for front delts, lateral raises for side and face pull for rear delt and get stronger at them. Rest would just be extras and accessories!