Hey I’m Karissa!

I am 42 & I have a rare neurological issue that leaves me mostly bedbound. This has made me quit working my previous job and now my focus is on trying to help other chronic illness warriors like myself feel their best in their current body! As a wellness influencer I love to partner with brands who focus on natural, clear, nontoxic living. Pain relief and living clean is my idea of a great life.

#gettoknowme #chronicpain #chronicillnessjourney

2025/1/31 Edited to

... Read moreLiving with chronic illness can be incredibly challenging, yet it opens up pathways for connecting with others who understand your journey. Many individuals with chronic pain seek out natural and non-toxic solutions to manage their symptoms and improve their quality of life. Joining online communities or support groups can provide both emotional support and practical advice from shared experiences. Additionally, wellness influencers play a vital role in raising awareness about chronic illnesses, offering tips on pain management, self-care routines, and lifestyle adjustments. By advocating for clean living and embracing wellness brands that prioritize health, you can empower yourself and inspire others. Remember, every individual’s journey is unique; finding what works best for your body is essential. Empower yourself and fellow warriors by sharing stories, resources, and successful strategies that promote resilience and well-being in the face of adversity.

Related posts

Rental makeover on a budget
My landlord literally said “do whatever the f*** you want” so that’s what ima DO 🙂‍↕️😂 #kitchendecor #diyhomedecor #kitchenmakeoveronabudget #rentalfriendly
Karissa O.

Karissa O.

5302 likes

30 second messy bun
I’m a mom of 3, so sometimes i don’t have more than 5 minutes to spend on my hair. A cute messy bun is always my go to especially if it’s under a minute 😌✨ #lemon8partner #messybun #hairinspo #hairtutorial
Karissa O.

Karissa O.

685 likes

5 minute lazy girl hairstyle
The messier the bun, the cuter it looks ✨🎀 #lemon8partner #messybun #hairtutorial #messybuntutorial #hairinspo #easyhairideas
Karissa O.

Karissa O.

2044 likes

I love my NEEDOH
#needoh #tiktok #aesthetic #funny #relatable
Karissa Statz

Karissa Statz

338 likes

A collage showcasing two elevated ponytail styles: one with a messy braid and another with a covered hair band and bubble braids. The text overlay reads "HOW TO: Elevate a ponytail," demonstrating different ways to enhance a basic ponytail.
A side view of a person with a high ponytail, featuring a messy braid integrated into the ponytail. An arrow points to the braid with the text "add a messy braid," illustrating a step to elevate the hairstyle.
A back view of a person with a low ponytail, demonstrating two techniques: covering the hair band with hair and adding bubble braids. Arrows point to these elements with the text "cover hair band" and "add bubble braids."
How to elevate your ponytail
Summer isn’t even officially here & it has been HAWT. Lately i’ve been wearing my hair up and adding these small touches elevates it so much! #lemon8partner #ponytailhairstyles #howto #hairinspo #summerhairstyles #longhairideas
Karissa O.

Karissa O.

318 likes

FALL HAIRSTYLE IDEAS
I am so ready for cozy weather, sweaters, and all the fall hairstyles 🤎🍂🧦 Now with summer coming to an end I can wear my hair down without getting so sweaty 😅 #lemon8partner #fallhairstyles #fallhairinspo #easyhairstyles #5minutehairstyle
Karissa O.

Karissa O.

765 likes

Cute & easy messy bun
Messy buns are my go to when I feel lazy to do my hair, this takes 5 min and the messier the cuter it looks! 🎀 #lemon8partner #hairstyles #bunhairstyles #quickhairstyle
Karissa O.

Karissa O.

304 likes

A collage of four sections showing various colorful Wonka candies, including Runts, Spree, and Gobstoppers. The image has text overlayed that reads "Wonka Candy I miss everyday" and a Lemon8 watermark.
Two packages of Wonka Shockers Sour Chewy Candy are shown above a pile of pastel-colored candies. Below, a package of SweeTarts Chewy Sours (formerly Shockers) is displayed with another pile of similar candies.
A box of Wonka Runts candy is shown above a close-up of colorful Runts candies, featuring various fruit shapes like bananas, grapes, and apples, mixed with round candies.
Hard to find Candy😭
I think about these candies everyday, especially shockers.. those were my favorite 😣🤍 Have you ever ate any of these before? Which one is your favorite? #candy #candysalad #this candy is so good
Karissa Johnson

Karissa Johnson

3123 likes

Hey it’s Karissa and I was wondering if you have ever seen a river otter
Karissa

Karissa

2 likes

Rental kitchen transformation
I know this isn’t considered “rental friendly” but my landlord approved this, and SOME landlords will as long as it’s a reasonable color. #kitchenmakeover #renter #homeinspo #DIY #homedecor
Karissa O.

Karissa O.

575 likes

A woman with long dark wavy hair showcases a cute and simple hairstyle with two twisted sections on top, looking to the side.
A woman sections off her front bang pieces, holding them in her hands, as the first step of the hairstyle tutorial.
A woman gathers a small section of hair at the top of her head to create a ponytail, preparing to make a hole.
Cute & Easy Hairstyle Idea
Love this hairstyle when i’m in a rush and it only takes 5 minutes to do! 🦋✨ #lemon8partner #easyhairstyles #summerhairstyles #hairideas #5minutehairstyle
Karissa O.

Karissa O.

964 likes

TIPS FOR HEALTHY LONG HAIR
I’ve had short damaged hair for 6 years that never grew past my collar bones. 2 years ago I started taking better care of my hair and the growth I had seen was crazy! Things I did: 1. Stopped applying so much heat & only used hot tools 2/3x a week. 2. ALWAYS use a heat protectant 3. Usi
Karissa O.

Karissa O.

667 likes

Something about a @Crumbl cookie and a juicy romcom book that make a perfect pair 📖 For Pleasure Or Worse by Karissa Kinword #romancebooks #kindleunlimited #contemporaryromance #romcombooks #kindlerecs
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

312 likes

How to achieve a flawless base
Flawless skin starts with the perfect base! Here's one of my favorite tricks to do using powder foundation. I’m using MAC studio fix powder in the shade C40 #makeupmusthaves #makeuptipsandtricks #makeupproducts #fullcoveragemakeup #lemon8beauty
Karissa O.

Karissa O.

609 likes

How I prep my skin underneath makeup
Skin prepping is KEY to making sure your makeup last long and look flawless ✨ Even if you have oily skin you still need to prep. my skin type is oily, acne prone & I used to skip this step and wondered why my makeup wouldn’t ever look smooth. Ever since I started prepping my skin I have see
Karissa O.

Karissa O.

197 likes

grwm makeup routine 💞
Love a soft glam ✨ I listed all products I used over on my IG 🫶🏽 @karissa.ochoa #grwm #makeuptutorial #makeuproutine #fullcoveragefoundation #softglam
Karissa O.

Karissa O.

397 likes

Steak and shrimp dump dinner!
🥩🍤 Steak & Shrimp Dump Dinner Packs 🍤🥩 The easiest dinner with barely any cleanup — just toss everything together, bake, and enjoy a full meal packed with flavor! Perfect for busy nights 🙌 ✨ Ingredients: * 1 lb steak bites (sirloin or ribeye work great) * 1 lb shrimp, peeled & devei
✨Karissa✨

✨Karissa✨

650 likes

First and last 📖 Christmas in Coconut Creek by Karissa Kinword #romcombooks #romancebooks #bookrecs #kindleunlimited #contemporaryromance
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

137 likes

Need the audiobook yesterday 📖 For Pleasure Or Worse by Karissa Kinword #kindleunlimited #kindlerecs #kuromancereads #romancebooks #romcombooks #contemporaryromance
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

244 likes

A woman with dark, wavy hair and perfectly styled curtain bangs is shown in profile, with the title 'HOW I STYLE CURTAIN BANGS' overlaid. Her hair frames her face softly, showcasing the desired end result of the styling process.
A four-panel image illustrates the initial steps of styling curtain bangs. It shows a woman sectioning off her bangs, separating the rest of her hair with a comb, and then wetting her bangs in preparation for styling.
A four-panel image demonstrates the blow-drying and setting steps for curtain bangs. It shows a woman using a round brush to blow dry her bangs from the front and behind for volume, then placing a roller in her bangs.
HOW I STYLE CURTAIN BANGS
I recently got bangs and have been learning how to style them. They’re not perfect yet, but slowly getting the hang of it. Any tips are welcome 🫶🏽 #lemon8partner #curtainbangs #hairstyles #howto #easyhairideas
Karissa O.

Karissa O.

90 likes

SUMMER HAIRSTYLE INSPO
braids for summer 🫱🏽‍🫲🏼 me #lemon8partner #summerhairstyles #hairinspo #messybun #hairideas #longhairideas
Karissa O.

Karissa O.

588 likes

Oh that 📖 For Pleasure Or Worse by Karissa Kinword #romancebooks #kindleunlimited #kuromancereads #kindlerecs #romcombooks #contemporaryromance #romanticcomedy
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

458 likes

easy bun tutorial
This is my new go to 30 second bun! Sometimes I don’t feel like doing a whole hairstyle so throwing it up in a bun the fastest way I can is a win 🙌🏽 #lemon8partner #easybun #quickhairideas #hairstyles #hairinspo
Karissa O.

Karissa O.

165 likes

Chapter one by the way 📖 For Pleasure Or Worse by Karissa Kinword #romancebooks #romancebooktok #kindleunlimited #kuromancereads #kindlerecs #romcombooks #contemporaryromance #smalltownromance
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

236 likes

SCARY DOG PRIVELEGES #romancebooks #bookrecs #kindleunlimited #kuromancereads #romcombooks 📖 For Pleasure Or Worse by Karissa Kinword
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

143 likes

Looks so good on him 📖 For Pleasure Or Worse by Karissa Kinword #romancebooks #kindleunlimited #kuromancereads #kindlerecs #romcombooks #contemporaryromance #smalltownromance
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

305 likes

Easy hairstyle for busy mornings 🌸
this low bun is my go-to for looking put together in just 5 minutes 🤍 Perfect for school, work, or when you just need something quick & cute! #lemon8partner #schoolhairstyles #bunhairstyles #hairideas #hairstylesforwork
Karissa O.

Karissa O.

377 likes

OVERNIGHT BLOWOUT / CURLS
This overnight blowout has saved me so much time in the mornings! Using a volumizing mousse is KEY 🔑 Also make sure your hair is about 85-90% dry! products used: living proof full texturizing foam living proof full dry volume & texture spray #lemon8parnter #overnightblowout #over
Karissa O.

Karissa O.

329 likes

get ready with me 🦋
My go to base makeup 🫶🏽💕 I have every shade & anything I used 🔗’d #makeuproutine #getreadywithme #foundationroutine #makeupproducts #lemon8beauty
Karissa O.

Karissa O.

222 likes

My OTP forever 📖 Forget Me Not by Karissa Kinword #scififantasy #bookrecs #kindleunlimited #kuromancereads #scifibooks
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

285 likes

Easy claw clip hairstyle
Grab a cute claw clip & throw your hair up! It’s so easy to accessorize with them and there’s sooo many options now 😍 #lemon8partner #clawclip #easyhairstyle #halfuphalfdownhairstyle #hairidea
Karissa O.

Karissa O.

1579 likes

Dragon Braid summer bun
Don’t let this fool you — this look is so easy + perfect for those sweaty summer days when you want your hair out of the way! ☀️ #lemon8partner #dragonbraid #summerhairstyles #bunhairstyles #hairinspo
Karissa O.

Karissa O.

393 likes

Must have makeup brushes
Makeup brushes DO make a big difference on how your makeup looks. You don’t need to spend $50 for a good brush. I got most of these from either a set, or all at Ulta! Morphe is so affordable and their brushes have lasted me SO long. #lemon8partner #beautyproducts #mustbuy #makeupbrushes
Karissa O.

Karissa O.

733 likes

How I get loose curls
Until I have a dyson or a shark, this is how i’ll be getting my loose curls 🤭 #lemon8partner #hairtutorial #howto #loosecurls
Karissa O.

Karissa O.

252 likes

Songs i have on repeattt🍋✨🫶
posting some things from my old account since i can’t get back in it 😩 #frankocean #music #songs #applemusic #favs
karissa⟡

karissa⟡

908 likes

How I get voluminous curls
I’m uncoordinated when it comes to using a blow dryer to curl my hair, so i’ve been doing it this way with a curling wand and it still gives me that volume i’m looking for 🫶🏽🎀 Products I used: Babyliss 1” Nano titanium curling wand Bumble & Bumble heat shield thermal protection Bumble &
Karissa O.

Karissa O.

287 likes

Random facts about me!
Hey everyone, I'm excited to share a few quirky and interesting facts about myself with you all! My name is Karissa and I loveeee TV GIRL #gettoknowme #likeforlife #tvgirl #factsaboutme
Karissa

Karissa

1 like

Messy bun hairstyle
This is one of my favorite ways to do a messy bun only takes about 5 minutes! #lemon8partner #messybun #fallhairstyles #cutehairideas #low messy bun
Karissa O.

Karissa O.

444 likes

what @Karissaeats thinks of pizza!
what Karissa eats thinks of pizza in general! #pizza #pizzatime #nycpizza #lemon8food @Lemon8 Food
jeremyj

jeremyj

475 likes

Just like you should be 📖 For Pleasure Or Worse by Karissa Kinword #romancebooks #kindleunlimited #kindlerecs #kuromancereads #romcombooks #contemporaryromance #smalltownromance
Karissa Kinword 💖 Romance

Karissa Kinword 💖 Romance

242 likes

See more