2025/9/18 Edited to

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Therapy session for all the single people
pillow screaming with Nick 2
Nickwilkins

Nickwilkins

33K likes

My “Friday Money Box” Is My Therapy. 🕯️
I put $100 in a box every Friday. It started as a way to stop spending money on things that didn’t serve me anymore. I used to go out, drink, buy random stuff, just trying to fill a space that peace eventually did. One day I realized my kids were watching me, and I wanted them to see consistency
imnothere

imnothere

1224 likes

✨Benefits to red light therapy 🤍
I have seen many changes in my overall health and appearance when using red light for as little as 12 minutes a day! #redlighttherapy #redlighttherapybenefits #lighttherapy #bodytransformation #betteryourself
Brandy Rozak

Brandy Rozak

511 likes

A clear orange pencil case decorated with stickers, including a camper van with "Enjoy the Journey," ballet dancer's feet, and a circular "5-4-3-2-1" grounding technique guide. The text overlay reads "WHAT I KEEP IN MY Mental health kit."
What I keep in my therapy toolkit
One of the best things I took away from my time in Partial Hospitalization at the Centers for Eating Disorders was the “therapy toolkit.” The kit is something you can keep with you to help you get through those times when you’re struggling. Originally, the intention was that we would use the
Wallothet

Wallothet

2615 likes

Exercising is my Therapy 💕
Often times life can be so overwhelming for me ! I’m a full time business owner, mom , full time Army girl lol , and a home owner . I am blessed beyond measures , and I cannot thank God enough for the doors he’s opened . The gym is where I feel so close to God . I can cry , laugh , praise , and som
Coach Peach 🍑

Coach Peach 🍑

1067 likes

A hand holds four books stacked horizontally, with the overlay text "4 Books That Changed Me As a Woman" and five stars. The Lemon8 logo and username are at the bottom.
The book cover for "Stay Until Tomorrow" by Jacqueline Whitney is displayed, with keywords "Practical," "Uplifting," and "Inspiring." Five stars and a description of the book's impact are included.
The book cover for "Daring to Take Up Space" by Daniell Koepke is shown, featuring keywords "courageous," "self-worth," and "Motivational." Five stars and a description of the book's message are present.
These Books Felt Like Therapy
Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when
Prophetess Alisa Elias

Prophetess Alisa Elias

5127 likes

🎀🌱 GIRL THERAPY ( growth isn’t always painful ) 🍵🩷
Hey girlies! When growing and taking care of ourselves the process can be painful but it doesn’t have to be forever. Taking the necessary steps to find what can heal you and enjoy life again is apart of the process. These are some things that I personally enjoy that I think have given me a sense of
Hannah Rose

Hannah Rose

6277 likes

Just a girl using gardening as therapy ✨
#garden #gardening #apartmentgarden #gardentherapy #therapy Austin
Dinner With Amberr 👩‍🍳😌

Dinner With Amberr 👩‍🍳😌

404 likes

Music is my Therapy 🥰
Sis, my playlist understands me better than most people. 🎶 When life gets heavy, I let the music carry the weight. #MusicIsMyTherapy ” 🎧 The right song can turn a whole day around… trust me. #SelfCare #TherapyInSound #GoodVibesOnly #HealingThroughMusic
Honey 🍯

Honey 🍯

928 likes

💫🛍️🌸 girl therapy = it girl
#girlyasthetic #roomtour #Lemon8Diary #beautyfinds #trending
Sensational-Queen🌸

Sensational-Queen🌸

6079 likes

girl therapy 🎀🤭✨💌
#matcha #girlyasthetic #girlyvibes #pinkaesthetic
Madi Alexi

Madi Alexi

2774 likes

My therapy song, 2026
These past couple of months have not been easy for me suffering from depression and anxiety PTSD I reached out and got help and I’m working on myself #mentalhealthmatters #depressionsupport #anxietyanddepression #fyp #lemon8creator
Shopaholic🎀🛍️🎀

Shopaholic🎀🛍️🎀

2 likes

💧 Water Therapy for Glowing Skin ✨
I found this super simple guide that shows how different infused waters can support your skin from the inside out. Hydration = healthy glow, but these combos make it next-level! 🌿 🥒 Cucumber Water — for that fresh, glowing complexion 🫚 Ginger Water — helps calm acne and inflammation 🍯 Honey Wate
LoveandLashes1230

LoveandLashes1230

1954 likes

What I Would Rate My Old Job as a Therapy Aide
I recently started a new job, which means I left my job as a therapy aide. A therapy aide is someone who assists physical therapists with various things, like patient exercises, cleaning, grabbing things, ordering, etc. It varies at each company, but I loved the company I worked for! Rating: 4/
morgan rose

morgan rose

17 likes

Kiwi Water Slime = Fruity ASMR Therapy
It’s giving tropical vibes. This kiwi-colored water slime is juicy, stretchy, and sounds as fresh as it looks! Soothing pops + liquid texture = ASMR heaven. Let me know—what fruit should I turn into slime next? #KiwiSlime #WaterSlimeASMR #FruityVibes #Lemon8SlimeMood #JoliSlime
Jolislime (Link In Bio)

Jolislime (Link In Bio)

19 likes

2026 Therapy Song
Linda McManus

Linda McManus

2 likes

Girl therapy time 🛁🩰🍸🫧
It’s Self Care Sunday and I was in desperate need of a girl therapy bath session 🛁🩰🫧 & I like my iced vanilla lattes shaken, not stirred hehe🍸 #selfcare #selfcareroutine #selfcaresunday #bathbomb #bathtime #bathroutine #baththerapy #girltherapy #asmr #asmrrelax #pinterestaesth
Alexandra

Alexandra

1868 likes

A person takes a mirror selfie in a therapy gym, holding a drink and a cream-colored bag, with text overlay "What's in my Bag as a therapy aide."
A hand holds a book titled "Midnight in Delta County" by J. L. Hyde, with text overlay ": a book (always!)" inside a car.
Various personal care items including a hair brush, spray, facial lotion, deodorant, eczema lotion, and feminine products are shown in a pouch, labeled as "essentials."
What’s in my Work Bag as a Therapy Aide 🩼
What’s in my work bag as a therapy aide? Not much! Unlike my library assistant job, I’m constantly on my feet and working with patients, so I don’t have a lot of downtime or computer work. Book 📖 : I always bring my book in case I get to work early, or I can read on my lunch! Beauty 🧴: I ca
morgan rose

morgan rose

25 likes

Songwriting as therapy
songwriting is therapy🎶 #songwriting #therapy #relatable #fyp #songwriterlife
Clare

Clare

1 like

A person's legs are visible on a bed, illuminated by a red light therapy device in a room. The image features the title "RED LIGHT THERAPY All you need to know" and the Lemon8 logo.
A close-up view of a red light therapy panel with multiple glowing red lights. The text "What is it?" defines red light therapy as using low-level red light for healing and wellness, stimulating cellular processes.
A bedroom bathed in red light, highlighting the "BEST BENEFITS" of red light therapy, including pain relief, skin health, muscle recovery, improved mood, and wound healing.
Best benefits of RLT: Red Light Therapy
Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

388 likes

nothing a little plant therapy couldn’t help 🤭🪴
#plants #houseplants #houseplantsoflemon8 #plantsoflemon8 #plantmom #shopwithme #houseplantclub #retailtherapy #funnyvideos #relateable
DevanCarter

DevanCarter

552 likes

Books as Therapy✨
my latest bookstore finds! don’t forget to support your local bookstores and businesses! #reading📖 #reading📚 #books 📚 #bookish #readingrecommendations 💵 Price: $100
Rae’s Corner ✨

Rae’s Corner ✨

15 likes

🎨 as part of therapy 🫶
Specks1973

Specks1973

1 like

My 2026 Therapy Song 🌿 Wildflowers by Tom Petty
Years ago, my brother told me “Wildflowers” by Tom Petty reminded him of me… and honestly, it feels even more true in this season of life 🤍 Learning to protect my peace, trust God more, let go of what was never mine to carry, and become more myself again 🌿
Kayla Bowers

Kayla Bowers

35 likes

GIRL THERAPY
Does anyone else consider shopping a form of therapy? Buying cute things ALWAYS positively alters my mood! lol
rickeashonte

rickeashonte

366 likes

A smiling woman in a black t-shirt and blue floral skirt, adjusting white sunglasses on a sunny deck, with text about past body insecurity.
A woman in a black t-shirt and blue floral skirt, seen from the side, covering her face with her hands, with text about realizing others' self-preoccupation.
A smiling woman in a black t-shirt, blue floral skirt, and black sandals, holding sunglasses, standing on a deck, with text about choosing self-expression.
Body image and exposure therapy ❤️‍🔥
You are the ONLY person who is going to live as YOU for the rest of your life. Why spend the remainder of your life hating yourself and putting yourself through the wringer to fit in a beauty standard? You can’t change your shape. But you can change how you feel in your skin. How? ⤵️
Angelica, BA

Angelica, BA

55 likes

Getting ready >> girl therapy 🎀🩰🌸✨
Starting my Monday with matcha magic and a twist—enjoying my new-found cheese ramen stir fry.🌸🍵🩰🪽🍜 Cheers to fresh flavors and new beginnings! More exciting videos coming — stay tuned for more! Follow @𝐿𝒶𝓃𝒶𝒽🎀 on Instagram to discover more lifestyle & aesthetic videos💖 #grwm #fyp
𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。

𝘓𝘢𝘯𝘢𝘩.ೀ。🎀⭒˚。

91 likes

therapy ~ a treatment intended to heal 🤍
if someone asked, “do you go to therapy?” I think most of us would immediately think of talk therapy sitting down across from a therapist with a pad of paper. and while I have greatly benefited from teletherapy through better help, there’s also sooo many other forms of therapy to explore! s
allison wetig

allison wetig

78 likes

GIRL THERAPY *Christian Girl Edition*✝️🌱
Hey girlies, here’s some things I did and continue to do in order heal, grow, and go deeper in my relationship with God. It can get confusing and hard sometimes when drawing near to Him but He promises us that whoever seeks Him shall find. So don’t give up. (READ MATTHEW) Comment your experience
Hannah Rose

Hannah Rose

2291 likes

Gardening is Therapy: The Science Explained
🌿 Did you know that cultivating a garden isn't just about growing beautiful flowers or fresh vegetables? It's also a powerful way to nurture our own mental health. Studies have consistently shown that spending time in nature, tending to plants, and getting our hands in the soil can have rem
AliJo

AliJo

137 likes

Wood therapy 🤌🏽
#lymphaticdrainage #stressrelief #circulation
jas

jas

70 likes

Two vibrant sunflowers and one wilting sunflower head are shown with text overlay 'Lessons Learned In neuroaffirming therapy' and small colorful flower graphics, emphasizing growth and learning.
A metal dog sculpture stands among green bushes and pink roses, with text overlay 'You might not ever get a habit down the same way other people do. and that's okay!', promoting self-acceptance.
Dry grass and rocks are in the foreground with blue water in the background, featuring text 'making mistakes doesn't mean You are a failure... But it does mean you tried!' and two yellow butterflies.
Acknowledging ADHD and autism in therapy
I’ve mentioned the benefits of neuroaffirming therapy in the past, but as the weeks have gone on, I have continued to learn even more than I thought possible. When I was in traditional therapy, I was told I couldn't be ADHD or autistic. I was told I was too social, that I made eye contact. A
Calypso✨🌻

Calypso✨🌻

10 likes

POV: My Kind of Therapy
My kind of therapy… The kids are asleep, everyone’s safe, and the dogs are trailing behind me as I walk through a quiet house. A little peace, a little stillness, and a home that feels like a warm hug. Nights like this remind me why I love creating cozy spaces.💖 Shop My Space: https://www.amazon
Summer Thompson

Summer Thompson

34 likes

Occupational Therapy Assistant Student
I recently graduated as an Occupational Therapy Assistant through an online program at St. Catherine University. I’m currently in the process of searching for jobs, and studying for the NBCOT exam to become certified. If anyone has questions or wants to know about my experience as an OTA student fe
BrookeJohnson

BrookeJohnson

51 likes

ASMR makeup therapy 👛💗🎀✨
Nothing a little ASMR makeup therapy can’t fix 🤭💗👛🎀✨ #makeuproutine #makeuptherapy #rarebeautyblush #newmakeup #newmakeupproducts #pinkmakeup #grwmmakeup #grwmroutine #getreadywithme
Alexandra

Alexandra

336 likes

What to bring up in therapy
Don’t know what to bring up in therapy? The answers is EVERYTHING! Here are a few topics to consider as you start or continue your wellness journey. Therapy is such a beneficial tool..but we gotta work at it! Take some of these topics to your next therapy session, if you don’t know where to sta
Dr. Ari Elyce

Dr. Ari Elyce

39 likes

$5 DIY That Feels Like Therapy
This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds
the artist & the muse

the artist & the muse

470 likes

GRWM: Makeup Therapy but make it ASMR
Grwm to take my passport photo. #lemon8challenge #grwm #makeuptherapy #blackgirlmagic #makeuptutorial #makeuptutorial #makeuptips #hellolemon8ers #hellolemon #Lemon8
Asiya Alore

Asiya Alore

23 likes

An outdoor scene with lush red-orange flowers in the foreground, trees, and stairs leading down to a body of water in the background. Overlay text asks 'What is art therapy?' and highlights 'ART THERAPY for STRESS RELIEF' and '4 ways to express art therapy'.
A person with blonde hair, seen from behind, stands on a cliff overlooking the ocean with yellow flowers. Overlay text states 'I WANT TO SHARE ON THESE QUESTIONS:' and asks 'So, what exactly is art therapy?' and 'Can I have some examples?'.
An indoor plant nursery with rows of green potted plants under a clear sky. Overlay text asks 'So what exactly is Art Therapy?' and defines it as 'a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-being'.
ART THERAPY 101 🎨🍃💆🏼‍♀️☺️
I can't stress enough how much discovering “art therapy” has changed the way i approach feel and look on life– So, what exactly is art therapy? It's a creative process where art is used as a means of expression and communication to improve mental, emotional, and even physical well-bei
juliadorsey

juliadorsey

37 likes

rain therapy 😌 volume up 💕
#rain #asmr #asmrsounds #lemon8creator #foryou #sounds #Lemon8Diary #Lemon8 #Lemon8PhotoStudio #lemon8partner
antonia

antonia

8 likes

GIRL THERAPY 🎀💗💞
#selfcareroutine #girltherapy #Girls #Lemon8Diary #Lemon8 #pink #pinkeverything #pinkvibes #asthetic
yazaret

yazaret

42 likes

POV: coloring is your therapy 🎨💫
Who says coloring is just for kids?! During college I got back into coloring/coloring books and have been hooked since! I love that once I finish a page, I can use it as room/dorm decor 💫 One of my favorite ways to unwind and destress after a long day is coloring ✨ I get my markers out and w
meili_zzz

meili_zzz

145 likes

2 Books that feel like therapy (2025)
1). How To Be An Adult In Relationships - This is my first read of 2025. So far it is interesting. I’ve heard great things about this book. 2). Safe People - I finished this book and loved it. This year don’t focus too much on the number of books you read. Focus on the quality of books
Me

Me

629 likes

Getting Ready >> Girl Therapy 🎀🩰🌸✨
This is such a relaxing plan for me 💗 Doing my makeup while watching an old Disney movie. 💘 These are some of my current makeup favorites: ✨ Dior BACKSTAGE Glow Face Palette (it’s so good. I’m always using it) ✨ Tatcha The Kissu Lip Mask ✨ Chanel Les Beiges Healthy Glow Bronzing ✨ Lancôme
Daniela S

Daniela S

3237 likes

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