Erica Anderson & Dillon Searcy

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📣 For those who need to hear this ⬆️

I'll say it again for the people in the back...You deserve to be empowered. #functionalmedicine #chronicallyhealthy #holistichealth #diet #nutrition

2024/12/12 Edited to

Understanding that you are not defined by your diagnosis is crucial for mental and physical recovery. Recognizing your body's innate ability to heal can pave the way for better health outcomes. One key aspect of healing is addressing root causes, which often lie in poor nutrition and gut health. Food truly is medicine, and integrating nutrient-rich choices into your diet can drastically improve your overall well-being. Adopting a holistic approach to health allows you to see your body as a whole system, where each part affects the other. Stay empowered, and remember, the path to a healthier life starts with you taking control of your wellness journey. Embrace the principles of holistic health by engaging with communities that share your goals. Participate in discussions on platforms that focus on functional medicine, where you can learn from the experiences of others and share your journey too. Utilize resources that emphasize the importance of nutrition, as what you consume plays a significant role in how your body heals and functions. Prioritize your health by making informed choices, and never underestimate the power of community support on your healing journey.

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Sharing for those who may need to hear this

In all honesty, I don’t read the Bible. But I listen to my intuition. I know God talks to me in different ways. Messages are everywhere. A sudden desire to google “bible verse” took me to what I needed to hear the most at this time 🙌 #grateful

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to those who need to hear this:

you're never denied from becoming a nurse! Your pathway to get there may be different from others! #nursingstudent #trending #fyp #relatable #foryou

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A young woman with a braided ponytail, wearing a black top and a red heart necklace, makes a peace sign and sticks out her tongue. The image has a text overlay that reads "CALLING ALL MIDDLE SCHOOLERS" with white dash accents, and "lemon8 @giannamjoyce" in the corner.

A text slide with the heading "1. Not everyone is going to like you, and that's okay." highlighted in purple. The body text advises middle schoolers that it's normal for not everyone to like them and to focus on people who make them feel comfortable and happy.

A text slide with the heading "2. Friendships change, and that's normal." highlighted in pink. The body text explains that friendships evolve as people grow, and that changes can make space for better, healthier connections.

5 Things EVERY Middle School Girl NEEDS to Hear

middle school can feel like the biggest deal ever but here’s the truth: not everyone will like you, friendships will change, drama won’t last forever, and confidence is literally your best accessory. these are the reminders i wish i had written down in my notes app back then, so i’m sharing them wi

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To anyone that needs to hear this

Surrender to God Pray without ceasing Self Confidence Forgiveness Devotion Laziness No Comparison Complete in Christ #christiancontentcreator #bibleverse #bible #prayer

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For anyone who needs to hear this.

For anyone who needs to hear this right now

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FOR THOSE WHO NEED TO HEAR THIS

BELIEVE THE BEAUTY OF YOUR DREAM

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Empaths, You Need To Hear This…

Being an empath, you naturally absorb and reflect the emotions of those around you. But sometimes, this deep sensitivity can lead to an addiction to chaos. You become so attuned to the highs and lows of others' emotional states that tranquility feels foreign, almost unsettling. Instead of seeki

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LET THOSE WHO HAVE EARS, HEAR 👂🏽

God has been putting this on my heart heavy since October 23’ and every so often he’ll put it in my heart to tell everyone to repent. I know every generation has mentioned the end of times. But if you look around we get closer and closer with each year that passes. This is not for fear mongering pu

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A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

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For The Girl Trying To Hear God More Clearly 🤍

POV: you’ve been trying to hear God’s voice but everything feels noisy lately 🤍🌊 This is your gentle reminder that God still speaks; through peace, Scripture, prayer, wisdom, conviction, and quiet moments with Him. If you’ve been feeling spiritually distant, confused about direction, emotiona

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A tarot-like card depicting Osiris, symbolizing death and rebirth, with text encouraging acceptance of change. The card has a papyrus texture and is branded with Lemon8.

Divine message for those who need to hear it

If you are feeeling the energy of change around you, it is not all in your head. Yes it may be surprising and even slightly uncomfortable but the universe is presenting you with an opportunity. You are ready to take it on, please encourage yourself as you step into this new phase of your life. You

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A sky with clouds transitioning from light blue to warm orange and pink hues, featuring the text "JESUS LOVES YOU" and the Bible verse 2 Chronicles 7:14 NIV. Silhouettes of rooftops and trees are visible at the bottom.

To thoses who need this

Hope this helps someone today #skies #clouds #christian #jesus #christianlemon8

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I hope this reaches those who need to hear it 🙏

#christian #jesus #praise #worship #inspire

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Things to remember for those who need🫶🏻

Life is worth living when you give it a purpose 🙌🏻🙌🏻 #staypeaceful #reassurance #Lemon8Diary

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For those who need to hear this🙏🏽

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For those who need to hear this 🫶

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For those who need to hear it 🫶🏼

#lemon8diarychallenge even I forget to take care myself and especially up until a couple weeks ago, I was letting my man walk all over me talk so badly about my family in front of me and I was putting up with it just because I thought it was what I deserved but it’s when I ended the relationship

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A white card featuring a smiling black and white French Bulldog with its tongue out. A speech bubble above its head reads 'You are amazing' in blue text. The card rests on a rainbow-striped fabric.

For those who need a reminder...

You are amazing, and this is for you. Sometimes, we hear so much negativity that we rarely hear any positivity and more(especially these days). This comes from a deck of cards I got called dogs against anxiety. Today's care reminds us to take a break and breath so we don't lose our marbles

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your partner might love to hear

It’s about involving your partner in daily things, letting them know that you see and hear them. Making them feel loved and worthy. Asking about their day, if they need help, if they want to see that movie with you. Especially when you are in a long-term relationship that feeling of gratitude c

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For those that need to hear this today

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YOU need to hear this. 🫶

YOU ARE loved, appreciated, wanted. YOU are doing your best. I am proud of you. YOU are a good mom, wife, girlfriend, daughter, best friend. YOU are perfect in every way, no matter what you see in the mirror, no matter if you feel you are not always remember there are people who dream of bei

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A car interior view of a sunset over mountains, with the text 'Career Advice you need to hear' overlaid, introducing the article's topic.

A laptop displaying images and text, next to a cold coffee, with the advice '1. Under promise, over deliver' and an explanation about exceeding expectations.

A woman taking a selfie in a restroom mirror, accompanied by the advice '2. Building relationships is extremely valuable' and text about networking for opportunities.

Career Advice that EVERYONE Needs to Hear

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for those who need to hear it 💗

It’s never too late. You woke up this morning. Your clock has not run out. You can always start again 💕 #reminderoftheday #lifeadvice #GirlTalk #gratitude #healingquotes

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4 fitness truths you need to hear this week ✨

Here some motivation for the week ahead to help keep you on track 💓💓! I know losing weight, going to the gym consistently and eating right is hardddd. Of course you’re going to get frustrated and lack motivation most days, but keep going anyway. Don’t let the negative thoughts and self talk slip in

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Why More Moms Need To Hear This 👇

I used to think a perfect “aesthetic” was the only way to be seen online. Curated feeds, flawless lighting, those influencer vibes never matched my real SAHM life with two kids and a small following on my social media platforms. Turns out, brands care more about genuine feedback than perfection

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5 hard truths the zodiacs need to hear🔮✨👉👉

#zodiacsigns #astrology #truth #zodiac #astrologygirl

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To Those Who Hear Beyond Words

I do not speak to convince. I do not post to be approved. I write because my bones remember. There was a time when I was silenced for singing the truth. When the very breath of my ancestors had to hide in the hum of my voice. They tried to bury it— but what they didn’t know is that we do

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Hear those bald eagles 🦅🇲🇽

#mustang #cars #ford #carsoflemon8

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I don’t know who need to hear this but..

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7 Reframes You Need To Hear…

Some reframes don’t feel good at first, but they can completely change how you see your past. Many survivors think they stayed too long, trusted too much, or lost themselves. In reality, a lot of those things were survival responses. Healing often starts when you stop blaming yourself for

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For those who need it

To anyone struggling, just know I hear you, I care for you and your doing a great job :3 #vrchat #vrchatavatar #sweet #caring

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A mobile screen displays a note dated April 5, 2024, discussing forgiveness. The text emphasizes that forgiveness changes the forgiver, not the person who caused hurt. It's a daily practice, not forgetting, but choosing to forgive repeatedly for personal freedom and to receive God's blessings.

I don't know who needs to hear this...

Forgiveness doesn't magically transform the person who hurt you. It's not like forgiving them suddenly makes them apologize, change their ways, or become a better human. Nope! Forgiveness changes YOU. It sets YOU free from the toxic emotions and negative energy tied to that hurt. And let&#3

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In case you need to hear this…

You are an amazing person and you will do amazing things I hope that you heal from those things you don’t talk about and get through the hard time you have yet to face. Along with cherishing the good moments that have yet to come as well. Leave a heart in the comments if you needed to hear this

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Things you need to hear right now:

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7 Bible Verses Every Woman Needs to Hear

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I Don’t Know Who Needs To Hear This Today

I don’t who needs to hear this today but stop hanging around people who keep reminding you of what you don’t have.” If you constantly feel discouraged after sharing your dreams, this message is for you. Some people don’t mean harm — but their mindset can limit you. When you’re surrounded by nega

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✋🛑 Let’s Check In On Those Goals 🛑✋

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Things I needed to hear while POSTPARTUM ❤️‍🩹

I wish I could hug my past myself and tell her to not be so hard on herself… Save this post for those vulnerable motherhood moments ❤️‍🩹 #postpartum #youngmom #motherhood #momcontentcreator #mom

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you need to hear this…

- you do not have to be grateful that it isn’t worse every single moment of your life. it’s okay that this is your worse, everyone has their own measure of “bad”, “worse”, etc. - it’s okay to choose how we spend our very little energy selectively; set your own pace. when healthy people are r

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For Those That Need to Hear It… This Is For You

#motivation #fightingdepression #lemon8diarychallenge #OutKast #mischief

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