Erica Anderson & Dillon Searcy

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📣 For those who need to hear this ⬆️

I'll say it again for the people in the back...You deserve to be empowered. #functionalmedicine #chronicallyhealthy #holistichealth #diet #nutrition

2024/12/12 Edited to

Understanding that you are not defined by your diagnosis is crucial for mental and physical recovery. Recognizing your body's innate ability to heal can pave the way for better health outcomes. One key aspect of healing is addressing root causes, which often lie in poor nutrition and gut health. Food truly is medicine, and integrating nutrient-rich choices into your diet can drastically improve your overall well-being. Adopting a holistic approach to health allows you to see your body as a whole system, where each part affects the other. Stay empowered, and remember, the path to a healthier life starts with you taking control of your wellness journey. Embrace the principles of holistic health by engaging with communities that share your goals. Participate in discussions on platforms that focus on functional medicine, where you can learn from the experiences of others and share your journey too. Utilize resources that emphasize the importance of nutrition, as what you consume plays a significant role in how your body heals and functions. Prioritize your health by making informed choices, and never underestimate the power of community support on your healing journey.

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Sharing for those who may need to hear this

In all honesty, I don’t read the Bible. But I listen to my intuition. I know God talks to me in different ways. Messages are everywhere. A sudden desire to google “bible verse” took me to what I needed to hear the most at this time 🙌 #grateful

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For anyone who needs to hear this.

For anyone who needs to hear this right now

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FOR THOSE WHO NEED TO HEAR THIS

BELIEVE THE BEAUTY OF YOUR DREAM

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to those who need to hear this:

you're never denied from becoming a nurse! Your pathway to get there may be different from others! #nursingstudent #trending #fyp #relatable #foryou

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LET THOSE WHO HAVE EARS, HEAR 👂🏽

God has been putting this on my heart heavy since October 23’ and every so often he’ll put it in my heart to tell everyone to repent. I know every generation has mentioned the end of times. But if you look around we get closer and closer with each year that passes. This is not for fear mongering pu

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Who need to hear this?

Your past doesn't have to paralyze you. Your mistakes do not define you. Your brokenness is not too big for the God who set the stars into motion. #godisable #godisfaithful #healingjourney #healwithgod #healthylifestyle2024 #Lemon8 #Lemon8Diary

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A tarot-like card depicting Osiris, symbolizing death and rebirth, with text encouraging acceptance of change. The card has a papyrus texture and is branded with Lemon8.

Divine message for those who need to hear it

If you are feeeling the energy of change around you, it is not all in your head. Yes it may be surprising and even slightly uncomfortable but the universe is presenting you with an opportunity. You are ready to take it on, please encourage yourself as you step into this new phase of your life. You

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To anyone that needs to hear this

Surrender to God Pray without ceasing Self Confidence Forgiveness Devotion Laziness No Comparison Complete in Christ #christiancontentcreator #bibleverse #bible #prayer

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For The Girl Trying To Hear God More Clearly 🤍

POV: you’ve been trying to hear God’s voice but everything feels noisy lately 🤍🌊 This is your gentle reminder that God still speaks; through peace, Scripture, prayer, wisdom, conviction, and quiet moments with Him. If you’ve been feeling spiritually distant, confused about direction, emotiona

773 likes

Empaths, You Need To Hear This…

Being an empath, you naturally absorb and reflect the emotions of those around you. But sometimes, this deep sensitivity can lead to an addiction to chaos. You become so attuned to the highs and lows of others' emotional states that tranquility feels foreign, almost unsettling. Instead of seeki

1368 likes

A young woman with a braided ponytail, wearing a black top and a red heart necklace, makes a peace sign and sticks out her tongue. The image has a text overlay that reads "CALLING ALL MIDDLE SCHOOLERS" with white dash accents, and "lemon8 @giannamjoyce" in the corner.

A text slide with the heading "1. Not everyone is going to like you, and that's okay." highlighted in purple. The body text advises middle schoolers that it's normal for not everyone to like them and to focus on people who make them feel comfortable and happy.

A text slide with the heading "2. Friendships change, and that's normal." highlighted in pink. The body text explains that friendships evolve as people grow, and that changes can make space for better, healthier connections.

5 Things EVERY Middle School Girl NEEDS to Hear

middle school can feel like the biggest deal ever but here’s the truth: not everyone will like you, friendships will change, drama won’t last forever, and confidence is literally your best accessory. these are the reminders i wish i had written down in my notes app back then, so i’m sharing them wi

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For those who need to hear this 🫶

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A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.

Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.

An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.

6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶

you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin

4824 likes

YOU need to hear this. 🫶

YOU ARE loved, appreciated, wanted. YOU are doing your best. I am proud of you. YOU are a good mom, wife, girlfriend, daughter, best friend. YOU are perfect in every way, no matter what you see in the mirror, no matter if you feel you are not always remember there are people who dream of bei

34 likes

I hope this reaches those who need to hear it 🙏

#christian #jesus #praise #worship #inspire

9 likes

For those who need to hear it 🫶🏼

#lemon8diarychallenge even I forget to take care myself and especially up until a couple weeks ago, I was letting my man walk all over me talk so badly about my family in front of me and I was putting up with it just because I thought it was what I deserved but it’s when I ended the relationship

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A text screenshot detailing how to turn walks into a podcast party, with recommendations for entertainment, learning, motivation, women's topics, and productivity podcasts.

A text screenshot explaining how audiobooks can help increase walking steps, offering tips and recommendations for various genres like thrillers, self-improvement, and motivational reads.

10K Daily Steps for Those Who Don’t Like to Walk👟❤️‍🔥

Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound

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A sky with clouds transitioning from light blue to warm orange and pink hues, featuring the text "JESUS LOVES YOU" and the Bible verse 2 Chronicles 7:14 NIV. Silhouettes of rooftops and trees are visible at the bottom.

To thoses who need this

Hope this helps someone today #skies #clouds #christian #jesus #christianlemon8

21 likes

For those who need to hear this🙏🏽

1 like

For those that need to hear this today

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A white card featuring a smiling black and white French Bulldog with its tongue out. A speech bubble above its head reads 'You are amazing' in blue text. The card rests on a rainbow-striped fabric.

For those who need a reminder...

You are amazing, and this is for you. Sometimes, we hear so much negativity that we rarely hear any positivity and more(especially these days). This comes from a deck of cards I got called dogs against anxiety. Today's care reminds us to take a break and breath so we don't lose our marbles

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A cozy desk scene with a Starbucks cup, lit candle, and open book, overlaid with the title "7 THINGS YOU NEED TO HEAR RIGHT NOW."

A dimly lit bedroom with a bed, featuring text about life's chapters and the importance of living your own story.

A dimly lit bedroom with a bed, displaying the motivational quote: "What isn't right for you will never remain in your life."

7 THINGS YOU NEED TO HEAR 🤍

#2024 #clarity #tunnelvision #getup #motovation #affirmations #selflove #selfcare

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A person with long hair walks away on a road, surrounded by autumn trees. The image features the text 'Things to remember And Keep in mind' and 'Lemon8 @gina.maggio'.

A light beige background with the text: 'focus on the support that's showing up, not on the people you thought would show up'. Includes 'Lemon8 @gina.maggio'.

Things to remember for those who need🫶🏻

Life is worth living when you give it a purpose 🙌🏻🙌🏻 #staypeaceful #reassurance #Lemon8Diary

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If You Need Clothes But Can’t Afford Them- Do This

Coming from someone who loves to shop and used to spend way too much money on clothes, this has been a game changer for me. There was a time when if I wanted or needed something new to wear, I’d either talk myself out of it or put it on a credit card and tell myself I’d figure it out later. I lo

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for those who need to hear it 💗

It’s never too late. You woke up this morning. Your clock has not run out. You can always start again 💕 #reminderoftheday #lifeadvice #GirlTalk #gratitude #healingquotes

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TEAS YOU NEED & WHY 🍵

I must confess, I was once on the fence about tea. ☕️ But, let me tell you, embarking on this tea journey has been a revelation! 🌟 From tasty delights to health-boosting brews, tea has become my go-to for pretty much everything. Whether it's battling stress, seeking a good night's sleep, or

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20 PROMISES OF GOD YOU NEED TO HEAR TODAY 🤍

20 PROMISES OF GOD YOU NEED TO HEAR TODAY 🤍 If you’re feeling tired, overwhelmed, forgotten, or unsure… pause for a second. This isn’t random. These are God’s promises to YOU — not maybes, not ifs, not when you earn it. Promises. God says: • I will never abandon you — even when people do.

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Idk who need to hear this but take that trip!

New to Lemon8! Something I love: Traveling #hellolemon8

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Why More Moms Need To Hear This 👇

I used to think a perfect “aesthetic” was the only way to be seen online. Curated feeds, flawless lighting, those influencer vibes never matched my real SAHM life with two kids and a small following on my social media platforms. Turns out, brands care more about genuine feedback than perfection

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💖 Healing Truths Hard to Face, But You May Need..

Healing isn’t a straight line. Some days are smooth, and other days... well, they can feel like you’re two steps back. But here's the thing: every step counts. Healing isn’t about perfection—it’s about progress, no matter how messy it might seem. Each moment you choose to show up for yourself,

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Marriage advice you NEED to hear 👀🍵🫶🏽💜

Just one piece of advice I wish someone had told me when I was engaged. God & your spouse, is all that matters ♥️ Tag a woman in your life who needs to hear this today🏷️ #adviceforwomen #marriageadvice #relationshipadvice #lifeadviceforwomen #tipsforwomen #womenempowerment

80 likes

your partner might love to hear

It’s about involving your partner in daily things, letting them know that you see and hear them. Making them feel loved and worthy. Asking about their day, if they need help, if they want to see that movie with you. Especially when you are in a long-term relationship that feeling of gratitude c

368 likes

Things you need to hear right now:

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To Those Who Hear Beyond Words

I do not speak to convince. I do not post to be approved. I write because my bones remember. There was a time when I was silenced for singing the truth. When the very breath of my ancestors had to hide in the hum of my voice. They tried to bury it— but what they didn’t know is that we do

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A laptop displaying images and text, next to a cold coffee, with the advice '1. Under promise, over deliver' and an explanation about exceeding expectations.

A woman taking a selfie in a restroom mirror, accompanied by the advice '2. Building relationships is extremely valuable' and text about networking for opportunities.

Career Advice that EVERYONE Needs to Hear

Whether you have worked your job for a while, or you have just started a new job, here are a few pieces of advice to help you in the workplace! 1. Under promise, over deliver - Getting ahead of a deadline or doing more than what is expected of you will result in much better recognition than not

30 likes

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A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Taurus, Virgo, and Capricorn, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

A cosmic background with a ringed planet. Text lists '5 hard truths each zodiac needs to hear' for Gemini, Libra, and Aquarius, along with '@COSMOSLIFEADVICE' and 'Lemon8 @nataliecruuz' branding.

5 hard truths the zodiacs need to hear🔮✨👉👉

#zodiacsigns #astrology #truth #zodiac #astrologygirl

2792 likes

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