Mentally Struggling Morning Rants 🫶🧠
I seem to be going backward with my mental health even though I've released so much. One minute im absolutely fine,then the next i want to leave this earth.
Constantly having crying spells while trying to do... anything. i just keep doing th8ngs through tears at this point because I'm just annoyed with it being so uncontrollable. i just don't know where all these new negative emotions are coming from exactly. New worries about my older aged parents are creeping in,all the betrayals I've had from past friends,past abuse..etc and they are haunting me... maybe that's it? Maybe im making room for other trapped emotions to come out since I'm not spending every waking moment thinking about what a failure my love life has been and what i did to deserve it. Maybe?
I do have some relationship problems that have left me absolutely traumatized & with a bad case of CPTSD,so that does play a part every day since im still here. BUT even though I'm still in that relationship working on it..I've pretty much given up on dedicating so much of my heart,mind of time to "fixing" it. After 6 years of doing that alone,while losing yourself and failing..well, you lose all want to even try or worry about it. At this point, im just riding it out until the wheels fall off or the car is fixed by an outside mechanic 😂. It's not funny,but it's kinda funny. I'm so..so tired & my physical health is suffering even though im trying everything to stay healthy. & I talk to absolutely nobody who understands me about this, and it feels like things are starting to "back up" on me mentally. I do have a therapist,but it's simply not the same as having a person to confide this pain in. I'll keep going,but i really really(really) do not want to.
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#lemon8diarychallenge #journal #journaling #mentalhealth #mentalhealthjourney #mentalhealthawareness #bpd #depressionawareness #anxietysupport #narcissistabusesurvivor
Mental health struggles can often feel isolating and overwhelming. Many individuals experience fluctuations in their emotional well-being, grappling with depression, anxiety, or traumatic past events. It's important to recognize that these feelings are valid and that seeking support is crucial. Engaging with mental health communities online or in person can provide the understanding and comfort needed to navigate tough times. Journaling, as mentioned in the article, serves as a therapeutic outlet, helping to articulate thoughts and feelings. Utilizing hashtags such as #mentalhealthjourney and #anxietysupport can connect you with others facing similar challenges. Remember to prioritize self-care, explore mindfulness practices, and reach out for professional help when necessary. Balancing emotional health with physical well-being is vital; consider cultivating healthy habits like exercise, nutritious eating, and spending time in nature. Ultimately, sharing your journey can foster a sense of community and mutual support among those navigating similar experiences.
Thank you so much for sharing this. I'm so sorry you had to go through any of that. It's so amazing that you've healed. It's inspiring me to just take it day by day. I'll do my best to focus on me,I have to get through this.