Glutes day essentials!

36件の「いいね」

5mins abs + core circuit 😮‍💨

Ins + outs Knee taps Side planks Reverse plank marches Leg raises Alt. Leg extensions #absworkout #coreworkout #gym

641件の「いいね」

This combo had me shaking like a leaf 😭

Workout deets: - 10 full ROM hip abductors; straight into… - 10 pulse reps (3 sets) #gluteworkout #gymgirl #glutebuildingtips

43件の「いいね」

Exercises that grew my glutes!🍑

These are my go-to exercises! Pair this with progressive overload and thank me later! #fypage #fy #explore #summerbod #glutegrowthjourney

26件の「いいね」

What I Eat In A Day- Holiday Edition 🍽️

I don’t track my macros when on holiday because they simply don’t matter🤭. But I can tell you food in Jamaica is so good and I definitely had a balanced diet whilst out there! #wieiadrealistic #wieiadrealistic #protein

42件の「いいね」

Maintaining a flat stomach!

These are a few things that have helped me keep a flat stomach, especially whilst growing my glutes too! Hope this helps 💕 #fitnesstips #gymmotivation #gymgirl

569件の「いいね」

chané