Give this glute workout a go.. only if you want to build a dumpy ofc!🤭 Hipthrusts | 10x4 Sumo Squats | 12x3 RDLs | 10x3 Abductors | 12x3 Finish: sprints | 30sec on/30sec off x5 #gymworkout #glutesday #glutes #gymtok #gymgirls

Ins + outs Knee taps Side planks Reverse plank marches Leg raises Alt. Leg extensions #absworkout #coreworkout #gym

Workout deets: - 10 full ROM hip abductors; straight into… - 10 pulse reps (3 sets) #gluteworkout #gymgirl #glutebuildingtips

I don’t track my macros when on holiday because they simply don’t matter🤭. But I can tell you food in Jamaica is so good and I definitely had a balanced diet whilst out there! #wieiadrealistic #wieiadrealistic #protein