#gymthreads #Fitness #gymmotivation

Saturday 6th gym day of the week and Sunday I will rest. probably eat some salads, chicken breast and I actually eat carbs on Sundays. replenishes my muscles with glycogen. that way the chest day(monday) pump is off the chains. what are your rest days and what do you do? also If you feel compe

#panama #travel #beautiful

1. pack sunscreen when you're going this close to the equator 2. leave your resort. always experience local life. 3. don't expect anyone to speak your language. you're in there country. learn some Spanish. 4. Drink and eat. it's vacation!!! 5. Be courteous. you're represe

#fitness #motivation #40s #letsgo #gymmotivation #bicep #fitnessmotivation #gymlife I'm in the middle of a cut. weight 179 lbs body fat 18% muscle 78% what's your favorite cut food? mine is buffalo chicken salad 😋

#travel #central america #dapper #latinamerica #panama2024 #travelgainz

Destination List ✈️ City/Country 1: Panama ✨ Pros: Beautiful Country and people are very friendly 👀 Cons: the sun is serious business. 🗺️ Tips: pack tons of sun screen with some 100 SPF

what kind of phone do you use to take pics and why? #samsung #iPhone #google #flip # #travel #fitness

gotta put in work every day. gym, diet, motivation #fitness #motivation #2024 #letsgo how do you maintain your fitness?