Automatically translated.View original post

Change from size XL to size M.

Jump rope. 25/1/2026

1/25 Edited to

... Read moreจากประสบการณ์การเปลี่ยนแปลงไซส์เสื้อผ้าจาก XL ให้เป็น M การเลือกวิธีออกกำลังกายที่เหมาะสมถือเป็นกุญแจสำคัญ กระโดดเชือกเป็นกิจกรรมที่ทำได้ง่ายและเข้ากับไลฟ์สไตล์ประจำวันของหลายคน ในแต่ละวัน ฉันตั้งเป้ากระโดดเชือกประมาณ 25 ครั้ง โดยจับเวลารวมประมาณ 1 ชั่วโมง ซึ่งช่วยเผาผลาญพลังงานได้มากถึง 328 แคลอรี่ และยังช่วยเพิ่มความแข็งแรงของกล้ามเนื้อหัวใจและปอด การกระโดดเชือกยังส่งผลดีต่อความสมดุลของร่างกายและการประสานงานระหว่างมือและเท้า สิ่งที่สำคัญคือการรักษาความสม่ำเสมอและการตั้งเป้าหมายเล็กๆ ในแต่ละวัน เช่น ทำวันละ 25 ครั้งอย่างต่อเนื่อง การตั้งเป้าหมายที่เหมาะสมช่วยให้สามารถพัฒนาได้อย่างเป็นระบบและไม่เหนื่อยหน่าย นอกจากนี้ การดูแลสุขภาพควบคู่ไปกับการออกกำลังกาย เช่น การรับประทานอาหารที่มีประโยชน์และนอนหลับให้เพียงพอ จะช่วยเสริมสร้างผลลัพธ์ในการลดน้ำหนักและปรับไซส์เสื้อผ้าให้ดีขึ้นอย่างชัดเจน สุดท้าย การใช้เครื่องมือที่ช่วยติดตามผล เช่น นาฬิกา Garmin Forerunner 165 Music ที่ช่วยบันทึกข้อมูลเวลาการออกกำลังกายและจำนวนครั้ง จะทำให้เรารู้พัฒนาการของตัวเองและมีกำลังใจทำต่อเนื่องจนถึงเป้าหมายที่ตั้งไว้

Related posts

Size 12 to Size 4
At 5’3” I reached 165 lbs (Size 12) after a difficult pregnancy. Post partum depression made it hard for me to lose the weight. For 2 years I tried everything to lose the weight but I just couldn’t. Then after 2 years I figured out the formula that works best for me. I started walking 3 miles a day
Raisa

Raisa

247 likes

A collage showing a woman in an olive green overall dress and black top, tights, and boots, with text 'Recreate this outfit as a plus size girly'. The right side shows a plus-size woman in the same outfit, posing with a 'Friendsgiving' frame.
Screenshots of SHEIN product listings for a plus-size army green corduroy overall dress, black mesh sheer leggings, and a black mock neck sheer mesh top, with prices displayed.
A plus-size woman smiling, wearing a black long-sleeved top, an olive green corduroy overall dress, black sheer tights, and black knee-high boots, against a gold and brown curtain backdrop with balloons.
✨Recreate this outfit as a plus size girly✨
Loved recreating this look. It came together so well. Price point gives #baddieonabudget Top, bottom, dress are from #SHEIN . Boots are from #shoedazzle , and purse(which is not pictured in the final photo) is from #glamaholiclifestyle Side note: I’m a L/XL in tops and 16/18 in jeans
SimplyRi_

SimplyRi_

2340 likes

My go to plus size shopping stores 🛍️
#plussizeedition #plussizefashion #plussizestyle #plussizeoutfitinspo #plussizelifestyle
Libbynelson98

Libbynelson98

908 likes

A person takes a mirror selfie, wearing a black top and glasses, holding a phone. Text overlay introduces the post: "Where I shop as A Plus Size Girlie 5'5 • 18/24 • Has a Stomach."
A person takes a mirror selfie, wearing a black and white outfit with a white belt. Text overlay describes Boohoo: "Goes up to a 4xl Buys 4xl have roomie fits Easy DIY Cosplay outfits EASY RETURNS."
A person takes a mirror selfie, wearing a yellow crop top and blue bottoms. Text overlay describes REBDOLL: "Goes up to a 32 Buys 4xl Pricey but Modern EASY RETURNS."
🌸 Where I shop as A Plus Size Girlie 🌸
This post was inspired by @Libbynelson98 #plus size finds #plus size clothing hauls #plus size finds #plussizeshopping #plussizebrands
Nae(o)mi

Nae(o)mi

1055 likes

A plus-size woman takes a mirror selfie, looking at her phone. The text overlay reads "WHAT I CAN DO AS A PLUS SIZE WOMAN," introducing the article's theme.
A plus-size woman in a black two-piece bathing suit poses for a mirror selfie, illustrating the statement "Wear a 2 piece bathing suit."
A close-up shot shows several slices of pizza on paper plates with a small cup of sauce, accompanied by the text "Eat Food I Enjoy."
Plus Size Women Should Remember This 🖤
There are so many things that I honestly thought I couldn’t do being the size I am… I used to tell myself that certain clothes, tattoos, etc would look better if I was thinner. I spent so much time hating my body and thinking it was stopping me from so many things, when really I was the one
Hailey

Hailey

4244 likes

Plus Size Winter Shein Outfit Recreations✨Part 4
Winter is upon us and I’m ready to layer up with styles from @SHEIN . Let’s get into these fits that are perfect for night out or an early brunch. These fits are perfect for either occasion ✨🖤 Featuring me and Pinterest models✨ . #winteroutfitsblackgirl #queensizedmia #sheinoutfitideas
QueensizedMia

QueensizedMia

1143 likes

✨🩶 Plus-Size Fit | Food Truck Festival Lookbook 🩶✨
✨ I wore this outfit to a food truck festival in Raleigh, NC and it was the perfect mix of cute, comfy, and practical for walking around all night while trying way too much food 😂 🛍️ Outfit Details: 🦋 Top: SHEIN EZwear Plus Summer Butterfly & Slogan Graphic Contrast Binding Tee 💰 $4.48 📏
Margarita

Margarita

40 likes

Plus Size Winter Shein Outfit Recreations✨ Part 5
We all love winter fashions right!! I know I do I love a good outfit with a bomb trench coat or leather jacket. I love having fun with layers during the cold months. Let get into these recreation styles with @SHEIN . These outfits are perfect for a night out or a chill day🤎 Featuring me and Pinter
QueensizedMia

QueensizedMia

996 likes

A white background features pink dumbbells and a measuring tape, with a barbell icon at the top. The text reads "PLUS SIZE WORK OUT ATTIRE I Love and Trust As A Plus Size Woman Who's Active!" and includes a Lemon8 handle.
🏆Plus Size Workout Clothes🏆
As a plus size girly who works out (yes I know it’s shocking!) I know the struggles of finding comfortable clothes that cover all of my parts I need from stomach to thighs, from having bigger breasts and a wider back. Now of course you can truly wear whatever you please working out, I am no strange
Gabbybell28

Gabbybell28

856 likes

A dark image with trees in the background, featuring the text "PART 3 ALTERNATIVE PLUS SIZE STORES THAT AREN'T HOT TOPIC OR TORRID!" in white and pink, with Lemon8 and the user handle at the bottom.
🤍🖤Alternative Plus Size Stores🖤🤍
Since I have seen in the comments of my other posts about alternative clothing stores such as hot topic and torrid. I figured this would be a good post to make as a former alternative child who had an embarrassing middle school emo phase (It’s never just a phase!) I would delightfully make this nex
Gabbybell28

Gabbybell28

5171 likes

OOTD AS A FATTY SIZE 3xl
#curvygirlstyle #summerbod #bodytransformation #embracevulnerability #beautyfinds @rossfindss
🦋Discovering Rosie🦋

🦋Discovering Rosie🦋

7 likes

A wide-angle view of Shibuya Crossing in Tokyo, with the Shibuya 109 building visible in the background. The image has a text overlay stating 'The BEST Plus-Size Fashion In Tokyo'.
An escalator leading up to the PUNYUS store entrance on the 6th floor of Shibuya 109, featuring a prominent pink neon sign with the store's name in English and Japanese.
The interior of a PUNYUS store, showcasing various clothing items on racks and mannequins, with a pink neon sign. An overlay indicates available sizes from 'XL - 4XL'.
Best Plus Size Fashion in Tokyo! 💕👗
If you’re visiting Tokyo and looking to fit in with some of the local fashion, I was having trouble finding pieces that would fit my bust/waist. Look no further cause PUNYUS SHIBUYA109店 is here to save the day!!!! I first visited a Punyus when I was exploring Harajuku on Takeshita St . I was s
Harajuku Buni ✈️➡️🇯🇵

Harajuku Buni ✈️➡️🇯🇵

469 likes

A title slide featuring 'Amazon Plus Size Streetwear' text over a background of cassette tapes, with a graphic of headphones. It introduces a collection of clothing options.
This image displays various plus-size streetwear bottoms, including black baggy cargo pants, purple parachute pants, and black cargo shorts with chain details. The items are shown on models or mannequins.
A collection of plus-size streetwear tops, featuring a white mesh V-neck sweater with a '29' graphic, a checkered short-sleeve tee, and a graphic print short-sleeve tee.
Plus Size Streetwear 🎧🛼
As I am becoming more social in life (lol), I’ve realized I have literally NO CLOTHES.🚫 At least ones that fit and aren’t pajama pants or old camp shirts. ⛺️🌳 So I decided to make a list on Amazon (and shared it with my mom hehe) of all the plus size friendly options that I like and would hop
Toria 💕

Toria 💕

753 likes

Plus size try on
Proving that the dressing room can be fun ✨ Old Navy’s plus size section has some hidden gems—don’t be afraid to try on different fits until you find the ones that make YOU feel good 💕💌 Brand: Old Navy #PlusSizeFashion #OldNavyStyle #oldnavytryon #oldnavyfinds #apronbellyoutfits
Bri ✨

Bri ✨

195 likes

🩸✨Period Necessities: Learn Your Pad Size! ♥️
✨ Being a girl is already enough of A PAIN, so when Mother Nature or Aunt Flo come to visit it’s DREADFUL! A grueling task is often figuring out which pad we need but NO MORE! Learning your correct size is VITAL before heading off to college for many reasons! Back in my day, we had those tiny pi
Margarita

Margarita

1517 likes

Plus size thrift haul ✨🖤🔮
This is part one of my two part plus size thrift haul. Let me know if you want to see a try on hall. I will gladly love to take pictures or videos for you guys. I think I scored at the thrift store this time most sizing is from extra large to three XL. I weigh 263 pounds 5’7 size 8 1/2 in shoes. Go
🧿 Abi’s lifestyle 🧿

🧿 Abi’s lifestyle 🧿

0 likes

XL scoop is now upgraded to an even bigger size!
#crystals #crystalwholesale #crystalsforbeginners #affordablecrystals
New9_Crystals

New9_Crystals

9 likes

Isn’t plus Size friendly?
I went to T.J. Maxx yesterday in hopes to find some cute clothing, only to be majorly disappointed with their plus sized section. There were only 2 racks of plus sized clothing in the entire women’s section. And it was only shirts. Of course, no shirts that were actually cute, only what looked like
Izzy🌞🌛

Izzy🌞🌛

228 likes

Thinks he’s a Frenchie in size
Thinks he's a Frenchie in size #XLAmericanBully #FamilyDogs #GentleGiants #HomeRaisedPuppies #ResponsibleBreeder
American bully puppies

American bully puppies

7 likes

A display of packaged plus size trouser shorts in white, black, and pink, with sizes including 26W and 28W. An overlay reads 'NEW PLUS SIZE FINDS AT SAM'S CLUB!'
Stacks of packaged black plus size halter tops, featuring models wearing the tops. Visible sizes include XL, 2X, and 3X, indicating various plus size options.
A retail display of packaged black plus size pleated dresses. The packages show models wearing the dresses, with sizes including XL, 1X, 3X, and 4X.
New plus size finds at Sam’s club!
Sam's Club ✨Outfit Details: new plus size finds at Sam’s club. Shorts, tanks, halter tops and dresses. I saw 1,2,3,4x and up to size 28 W in these items! #samsclub #plussize #clothing #ootd #fyp
Crystal 🫶🏻

Crystal 🫶🏻

495 likes

The recent gym fits as a size XL
Ashlene.fit

Ashlene.fit

4 likes

A plus-size woman with curly hair wears a black one-shoulder top, sitting at a restaurant table with red flowers. This first outfit was worn during a trip to Montauk, NY, in an Italian restaurant.
A plus-size woman takes a mirror selfie, wearing a pink oversized graphic sweatshirt with a smiley face design and ripped light-wash jeans. She completes the comfortable second outfit with white platform sneakers.
A plus-size woman poses outdoors at night in Costa Rica, wearing a colorful floral print dress and flip-flops. String lights and tropical foliage are visible in the background of this vacation outfit.
AS A PLUS SIZE GIRLY
OUTFITS AS A PLUS SIZE GIRL!! 💐 • Read below for details on each outfit!! - - • The first pick was from a trip in montauk NY! A beautiful italian (pretty pricey) resturant! service and food was great though! I wore a black workout 1 strap top from old navy and blue ripped jeans from shein!
Winnie Diaz

Winnie Diaz

223 likes

✨🌸 Plus Size Mermaid Hem Floral Dress 💃🏾✨
✨ I wore this look to the aquarium AND a botanical garden, so I needed something cute, breathable, and comfortable enough to walk around in all day. The outfit details: 🌺 Floral midi dress ($15.49; size 1XL) 🖤 Lightweight black denim jacket ($24.99; size 2XL) 💎 Pink stacked bohemian bracelets to
Margarita

Margarita

55 likes

Look Stylish All Summer | Matching Set | Plus Size | TJ Maxx
Found THE CUTEST matching set at TJ Maxx!! Perfect for summer! It’s lightweight, linen-feel. Love the halter detail on the vest. I have no idea where I’ll wear it but I had to get it! Also, I’m so glad to be wearing size XL in clothing again. It’s easier to shop again now that I’m losing weight. I
Anissa B.

Anissa B.

5 likes

Four hair clips are displayed vertically on a white ribbed surface. From top to bottom, they are a black rectangular clip, a brown rectangular clip, a light marbled clip, and a small tortoiseshell clip. The image has text overlay stating, "Claw clips you NEED this Fall."
A hand with red nail polish holds a large black rectangular hair clip with a cutout center. The clip is shown against a white ribbed background. Text overlay identifies it as a "Daily clip in size XL."
A hand with red nail polish holds a brown rectangular hair clip with a square cutout and a subtle striped pattern. The clip is shown against a white ribbed background. Text overlay identifies it as a "Soul clip in size L."
KOV Essentials claw clips size comparison
You’ve probably seen KOV Essentials claw clips all over your fyp and I was definitely influenced to purchase these from their TikTok, but I have to say these are the nicest quality hair clips on the market hands down! They are the only brand of claw clips that I will purchase anymore and here is a
Sophia Giuffré

Sophia Giuffré

17 likes

A collage featuring plus size clothing items including a beige waffle knit sweater, olive green cargo pants, an olive green long-sleeve top, and a light beige bodysuit, with 'Plus Size Amazon Finds' text overlay.
A plus size woman models a green and white plaid long-sleeve shacket. The product is a casual button-down jacket available in various sizes.
A plus size woman models a khaki waffle knit two-piece set, featuring a long-sleeve button-down top with pockets and matching shorts.
Plus Size Amazon Finds
Here are some amazing pieces I found on Amazon. All these pieces go up to 5x. I love these they are so simple and cute and perfect for fall. #plussize #amazonfinds2023 #basicoutfits #falloutfitideas #skimsdupe
Victoria Rose 🌹

Victoria Rose 🌹

3394 likes

Salem sisters tie-dye Co. is size inclusive
#businessownerlife #womenownedbusiness #plussizecreator Salem sisters tie-dye is a woman owned handmade tie-dye company. We specialize in being size inclusive going from sizes small to 6XL. We also do not up charge for any extended sizing. So if a small is $20 then a 6XL will also be the same
Salem Sisters Tie Dye Co.

Salem Sisters Tie Dye Co.

5 likes

TEMU FINDS|PLUS SIZE WOMEN|JOGGERS
"Stretchy Plus Size Black Joggers – Straight Leg, Pockets, and All-Season Comfort!" Since they do run big I purchased 0xl and I still have so much room . ✨Outfit Details: sizes 0xl - 4xl Run a purchase yours now, link in bio. 🩷 #plussize #fashion #tem ufinds
🄰🄽🄳🅁🄴🄰'🅂🎀🅆🄾🅁🄻🄳

🄰🄽🄳🅁🄴🄰'🅂🎀🅆🄾🅁🄻🄳

2 likes

Womens Elegant Plus Size Blazer Coats - Apricot /
Womens Elegant Plus Size Blazer Coats - Apricot / XL 57.5-62.5 KG Are you looking for a delicious hidden veggie recipe? This great breakfast idea for toddlers, broccoli cheese waffles, is sure to be winner for picky eaters. Click here to get this waffle recipe for toddlers. . . . #food #k
healthy101

healthy101

19 likes

Plussize Fall Fashion ✨
This was a very unique fit. I think I’m gonna start buying more men’s gear. ✨Outfit Details: Jacket: TTShop Showcase Boots: TT Shop Fit: TT Shop Shades: TTShop #fallplussizefashion #plus size finds #plussizefallfashion #curvyfallfashion #fashion
goddessluxeboutique

goddessluxeboutique

15 likes

Plus size fashion finds 🤍
Plus size fashion inspo summer outfits for my curvy girls 💋💋🔥🔥 #sheinoutfitinspo #SHEIN #plussizefashion #plussizeoutfitideas #outfitinspo
Latrice📸💓

Latrice📸💓

58 likes

A person in a white crop top and dark green leggings takes a mirror selfie in a locker room. Text overlays indicate the image is about plus-size gym clothing brands.
The best PLUS SIZE gym clothing brands
✨Target - my fav is the lululemon align tank top dupe from target i have on in the pic. i have ones from lulu and target and honestly i like the target ones better because i feel like i have more coverage for my yitties and the material feels the same <3 (i have like all the colors target offers
emma<3

emma<3

163 likes

How to choose the RIGHT adjustable bed size ✨
I didn’t realize how important bed size was until I started looking into adjustable bed bases 🤍 The wrong size can make your room feel cramped — or your sleep feel uncomfortable. Here’s the simple breakdown: ✨ Twin XL Perfect for solo sleepers, guest rooms, small bedrooms, or dorm setups.
Viva Vanity Shop

Viva Vanity Shop

4 likes

Plus size thrift finds🔮🧿
Part two of my plus size thrift haul. I can’t believe I found so many good things that actually fit me once again. Let me know if you want to see me try it on in love with the skirts I found and the dress tops and all the shoes everything was very cheap almost everything was 50% off and plus I had
🧿 Abi’s lifestyle 🧿

🧿 Abi’s lifestyle 🧿

0 likes

A person in a fitting room takes a mirror selfie, wearing a pink top and blue jeans, with pink headphones and accessories. The image introduces trying on shorts and skirts from Ross.
A person in a fitting room tries on light pink ruffled shorts with a pink top, headphones, and accessories. The shorts were purchased, fulfilling a desire for bloomer-type shorts.
A person in a fitting room tries on coral polka dot ruffle shorts with a pink top, headphones, and accessories. The shorts were not purchased, being too small and too low rise.
try on some cute shorts & skirts from ross with me 🫶 size XL
i went by ross to look at their clothes, and found a few things to try on! i am trying to do better about trying on clothes at the store, because i am terrible about returning items. #plussize #plussizefashion #rossfinds #TryOn #tryonhaul
sage moss🧸

sage moss🧸

3 likes

❤️🤍 SUMMER PLUS SIZE VACATION DRESS INSPO 🤍❤️
This red & white floral dress from Marshall’s has officially become my go-to summer staple! ☀️🌺 It’s lightweight, comfy, and perfect for everything from beach vacations and pool days to sightseeing and dinner by the water. I’m wearing a size 2XL, and I love how flattering and flowy it is whi
Caroline 🫶🏼

Caroline 🫶🏼

9 likes

Plus Size Edition ✨Shein Outfit Recreations Part 2
Summer is ending but it’s still hot in the south so let’s get into these @SHEIN outfit recreations. Featuring me and other plus size insta models.✨❤️ . #plussizeoutfitideas #queensizedmia #fashionfinds #plussizefashion #sheinoutfitideas #fashion #blackgirlcreator #plussize
QueensizedMia

QueensizedMia

725 likes

Plus Size Fit Inspo
As a plus sized girlie, finding good fits can be hard. My asvice to finding good fits is 1. Know your measurements! Knowing your measurements will ensure you always get the right size. And can figure out which brands you can shop with because remember not everyone’s XL is sized the same.
jadaamillion

jadaamillion

143 likes

Plus size 💕
#plussize #plussizebaddies #plussizeoutfitideas
Grecia 🫶

Grecia 🫶

34 likes

See more