I'm going to be honest not pushing myself to lift as heavy as I usually do felt good this week. My body has been screaming at me. I didn't want to miss the gym all together so I made it a deload week. Decreased the weights 30% to 50% I'm glad I did! #gymlifestyle #gymtime💪🏼💪🏼💪🏼

I still completed my workout goals! I'm proud of myself!