What two working mothers want to take in 2026
2026 is not a big target.
Just wanted to "take good enough care of yourself."
To have the strength to take care of our loved ones and work with quality. 💛
These are the little things that are really meant to take it further.
💧 Drink enough water according to the body.
Let's start with the most basic.
Body weight － 2 × 2.2 × 30
Just drinking is really refreshing.
🥤 Reduce soft drinks
Don't stop immediately. Just "reduce" is good.
To reduce tooth decay, diabetes and heart disease risk.
🏃♀️ Steep walk 30 minutes / 4 days a week
Don't run. Don't overdo it.
Just walk steeply
Helps burn well, strengthen muscles, and strengthen the heart.
😴. Go to bed before 10: 00.
This is hard... but try. 😅
Because good sleep helps memory, pressure.
And let the body repair itself.
☀️ Good sunscreen every day.
It's not just about beautiful skin.
But long-term skin care in a way that suits working age.
💄. Light but good-looking makeup.
Choose something that's not heavy. Not greasy during the day.
Make sure you don't have to fill in often.
🗂️ prioritize work every day.
The Eisenhower Matrix is a very good helper.
Focus on the important things first. The work will not overflow.
📚 tutor children regularly.
Don't wait near the exam
Just a little bit a day, but constantly.
You're not stressed. I don't have to rush.
All of this is not for perfection.
But to give the mother-of-two life "a little more balance" in 2026. 🌱
If anyone is a working mother too
Next year... What do you want to take? 💬💛