You’re scared to workout in the gym because your anxiety has you thinking the gym cares about your insecurities…. Helloooo, that’s what its for! We come to the gym to let go of our insecurities, fears, bad attitude, and weight of course. Funny thing is we welcome you with open arms as long as

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I would EAT & DRINK like this for the next 3 months ⤵️ Before I give you these meals I want to also add that fasting ONCE a week during these 3 months will be a PLUS to getting rid of fat. Rather it’s intermittent or juicing for 24 hours. Here you go🫶🏾 Breakfast (Fat-Burning Focus)

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Food & Drinks you don’t want to consume 1-2 hours before bed⤵️ Coffee, tea, chocolate, and some sodas all those can keep you awake and interfere with your ability to fall asleep. Alcohol It initially makes you feel sleepy but can disrupt the later stages of sleep, leading to more freq

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From NOT knowing what I’m doing to NOT giving up✅

Remember: You don’t need motivation, you need CONSISTENCY ! Consistency brings discipline, and discipline brings REWARDS🥳 This is your sign to keep going & not give up on you OR the gym🫶🏽 • • #fitnessmotivation #gymgirl #backday #bodytransformation #upperbody

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‼️Lose 18-20 Lbs of body fat‼️

If your goal is to lose 18-20lbs of body fat try this grocery list🥙🥗🍗… •Chicken breast (boneless, skinless) •Lean ground turkey (93–99%) •Salmon fillets •Tuna (water-packed) •Shrimp •Egg whites •Whole eggs (limited) •Low-fat cottage cheese •Non-fat Greek yogurt •Protein shakes (whey or

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❌ GYM MYTHS YOU SHOULD NO LONGER BELIEVE

GYM MYTHS YOU SHOULD NO LONGER BELIEVE: ❌You need a gym to workout ❌Only extended workout matter ❌Sweat = hard work (one of the biggest lies) ❌You shouldn’t workout on your menstrual • • #gymmyths #fitnessmotivation #gymgirl #workoutvideos #upperbodystrength Aust

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Realistically…

Here are 5 realistic reasons weight won’t stay off, even when you’re doing “everything right”⤵️ 1️⃣ You’re losing weight too fast When weight drops quickly, your metabolism slows down and your body fights to regain the weight. Result: As soon as you eat normally, the weight comes back. 2️

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TRY MY GO-TO MEALS

These are my go-to meals ⤵️ Egg whites + 1 whole egg Sautéed spinach & onions 1 slice low-calorie or whole-grain toast Why it works for (me): High protein, blood-sugar friendly, keeps cortisol low, reduces belly fat storage, and prevents bloating. Grilled chicken or salmon ½ cup ric

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Easy Protein Morning, afternoon, or evening post workout meals 👇🏾 🥤 Protein Shake with Banana & Peanut Butter 1 scoop whey or plant-based protein 1 banana 1 tbsp peanut butter 1 cup unsweetened almond milk/water Ice as needed Protein: 25–30g (depending

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How bad do you want it because no one is coming to save you! #gymgirl #fitnessadvice #workoutvideos #legday #asklemon8🍋

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HOW IT STARTED VS. HOW ITS GOING

#fitnessroutine #workoutroutine #gymgirltips #transition #gymtips

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Bloating can come from a mix of diet, digestion, and lifestyle factors. Here are 5 common causes I’ve experienced⤵️ 1. Swallowing excess air Eating too fast, drinking through straws, chewing gum, or talking while eating can make you swallow air—this gets trapped and causes that “puffy” feeling.

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10 habits that forced me to “LOCK IN”.⤵️ •Keeping promises to yourself Even small ones. Self-trust is the foundation of discipline. Break it and focus collapses. •Eat to perform, not to feel High-protein, feel good but simple meals. Same foods most days. Decision fatigue kills focus.

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What your full body day looking like?

What your full body day looking like? #fitness #gymgirl #AskLemon8 #fullbodyworkout #gymgirltips

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What your full body day looking like? #fitness #gymgirl #AskLemon8 #fullbodyworkout #gymmotivation Louisiana

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Honestly “Gym rat” habits can look a little strange from the outside(people who don’t gym) but a lot of them are actually essential for discipline, health, and mental strength. Here are 6 weird but positive habits you can “steal”: 1. Eating the same meals over and over It might look borin

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These 6 things that will help affect your GI tract and let me tell you how.. •Low fiber diets Low fiber intake Too much processed food Excess sugar Not enough water Your gut reflects your plate.😬 •Stress Chronic stress can: Slow digestion Cause bloating Trigger IBS(irritable bile syndrome) symptoms

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That one compound exercise will get it done every time. • • #gymmotivation #AskLemon8 #fullbodyworkouts #gymgirl

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5 weird signs you’re overeating calories 🤯⤵️ 1. I was ALWAYS hot or sweating easily If you feel unusually warm or sweat a lot after eating, your body may be working overtime to digest large amounts of food. Overeating increases your metabolic heat production. 2. I’d get super sleepy after

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YES! Eat more! Let me explain ⤵️ If your metabolism feels slow, it’s often because you’re under-eating. When you eat too little for too long, your body adapts by burning fewer calories, holding onto fat, and making you feel tired, cold, or stuck at the same weight. A lot of people think eati

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