👩‍🍳🥬 Share Clean Menu Ideas Healthy Girl's Edition Travel Medium!

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Eating clean is already very cool and good for long-term health.

Would be even better if we could make it a sustainable habit!!

Eating food is undeniable, but eating well.

It must be delicious, good for the body and importantly, must be good for the heart, haha +

Today I stopped by to paste the middle itinerant's menu.

Mostly Thai menus that are easy to eat as an idea.

Choose to eat or, if good, choose to do!!!

I want to share how to choose and how to cook.

How to still be healthy and delicious

1.Condiment: This is important for us. Choosing a good condiment at least makes us a lot easier. This way you choose to use ketto and losodium. Sugar is used as a handsome hunk instead. Really, a healthy food. Focus on cooking a little, but we believe that it can only be cooked far away, sugar, oil and sodium will be very good.

2. Avoid processed foods: Our meals focus on freshly cooked foods. Use real protein that comes from fresh meat. What we avoid is meatballs, sausages, gunchiang, pork, yeo, tong blah, because most of what comes in them is high sodium, and there are preservatives, some high sugar. If you really want to eat, you will try to do it yourself.

3.How to cook: Most of us focus on remote cooking, oil use, such as using an oil-free pot, boiling, steaming. If you want to stir, you will stir with water, bran oil, some olive oil, but very little.

And add good fat to other foods instead

4. Eating order: This one I think is very good. After trying, I focus on eating vegetables first, followed by protein and carp respectively. I will try to make it a habit and do it in tandem with chewing carefully and gradually. What I found is that it digests well and saturates longer.

5. Diversity: Adequate and exhaustive nutrition for the long-term body, of course. Eat well and eat. It makes us not hungry during the day, pregnant, sugar does not swing, and, importantly, does not yell until it breaks.

6.Focus on ourselves: Whenever we put ourselves to run in other people's tracks, we will find that it is tired. People are not the same. Our bodies are different. Success is due to being 1% better than the same person per day. No need to compare with anyone, be motivated, but do not put pressure on ourselves. Discipline is good. So make it even. This tells ourselves that we are not the same. Do not explain or feel emotional if the mouth of the bird runs into the ear. Run in the track. No one knows as well as what we are trying and what we have been through.

Send encouragement. This way, I'm competing in my own field.

Fighting!

# Medium Clean Food Ideas # Medium Clean Menu # Medium Clean Food # Eat clean medium # Clean medium