Automatically translated.View original post

70 followers

Follow

Follow

Follow

1/2

0 saved

2

To my body.💚

Health meals 💚# Love the body # healthylife

3/6 Edited to

Related posts

A collage shows four different body oil products held in a hand, including a clear baby oil bottle, a yellow body butter jar, a square bottle with gold flakes, and a spray bottle. The text overlay reads 'MUST-HAVE Body Oils'.

A hand holds a clear bottle of baby oil with a pink label. Text callouts highlight that it 'Smells iconic' and 'Makes the skin glow without the actual oily feel'. Additional text states, 'Nothing makes my skin more beautiful than this baby oil'.

A hand holds a square glass bottle of body oil with a dropper, containing gold flakes. Text callouts indicate it has 'Pure vanilla extracts' and is 'Infused with jasmine petals'. The bottom text says, 'Makes me feel like a vanilla princess'.

The BEST body oils for silky smooth skin! 🫶✨🌸

1. Johnson's Baby Oil This body oil is a classic favorite for a reason! Its unique lightweight formula glides on effortlessly, providing intense hydration without feeling greasy. Perfect for all skin types, it leaves my skin soft and silky smooth. Plus, the very subtle fragrance is comforting

9679 likes

A flat lay of body care products including a dry brush, body scrub, shaving butter, razor, body oil, and body lotion, illustrating a shaving routine to prevent ingrown hairs, strawberry legs, and irritation.

A hand holding a blue dry brush, with text indicating it's for exfoliating before showering. Dry brushing removes dead skin cells, boosts circulation, and preps skin for a closer shave, helping prevent ingrown hairs.

A hand holding a jar of Tree Hut Coco Colada Shea Sugar Scrub, with text explaining it's for deeper exfoliation in the shower. This scrub removes dead skin and rough patches, softening skin for easier shaving.

Bodycare 101: How to Shave Like a Pro 🪒

Want to shave like a pro and keep your skin silky smooth all day long? ✨ Here's my go-to routine for a flawless, irritation-free shave that leaves your skin feeling soft and hydrated! 🧼💧 I always start by exfoliating with a dry brush to prep my skin. This helps remove dead skin cells an

15.6K likes

A collection of lavender-themed body care products for an unwind routine, including body wash, scrub, oil, shower steamer, and sleep mask. Also pictured are melatonin gummies and magnesium body patches, all designed for relaxation and sleep.

Step 1 of the routine, showing a bottle of lavender body scrub and wash with amethyst crystals. The text overlay indicates "EXFOLIATE AND WASH," suggesting the first step for a relaxing body care regimen.

Step 2, featuring a small bottle of lavender castile soap and a larger bottle of lavender body wash. The text "DOUBLE CLEANSE" highlights this stage of the body care routine for thorough cleansing.

Lavender Bodycare “Unwind” Routine 🪻

This is for those long hard days 🥺😅 these lavender Body care essentials are a must to help relieve some stress and have you sleep fast 🙃🫶🏾 Places of Purchases: Target , Burlington Coat Factory, and 5 Below 🫶🏾 🪻Not featured but pictured: The Anihana lavender shower steamer and the Truly Moon Jel

6357 likes

full body summer workout for the ladies 🍑💪🏼☀️

Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for

8686 likes

Full body burn minimal equipment workout.

42.2K likes

Grow Your Lower Body w/ This Split (Part 1/3) 🍑

Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest

2388 likes

A collage showcasing four strawberry-scented body care products: a body lotion, a deodorant, a fragrance mist, and a lip balm, arranged with text overlays about strawberry body care.

A hand holds a large bottle of strawberry-scented foaming gel wash, displayed on a store shelf with other body care products.

A hand holds a strawberry-flavored moisturizing lip balm in its yellow packaging, surrounded by other lip care products on a store shelf.

Body Care Routine to Smell like Strawberries 🍓

Hey babies! Here are my Recommendations Strawberry-scented faves for my everyday self-care routine! Soft, fresh skin guaranteed. Get ready to smell like a strawberry dream all day! 🍓💗 #strawberry #strawberries #strawberrybodycare #bodycare #bodycareroutine #lemon8challenge #b

2314 likes

A collage showcasing various body care products available at Target, including a pink EOS lotion, Garnier Micellar Cleansing Water, Fine'ry Flower Bed perfume, and a pink Boie Flat Body Scrubber, highlighting them as 'It Girl TARGET BODYCARE FINDS'.

A hand holding a white bottle of Native Girl Scouts Coconut Caramel Body Wash, with text describing it as a nostalgic addition to a body care collection.

A hand holding a pink bottle of EOS 24-Hour Moisture Pomegranate Raspberry Body Lotion, with text praising its scent, moisturizing qualities, and cute pink color.

IT GIRL BODY CARE AT TARGET?! YES PLEASE! 🎯💖

Target runs are basically a personality trait at this point. 🛍️ You go in for one thing and leave with a cart full of body care goodies you didn’t even know you needed. I know I’m not the only one who turns a “quick trip” into a full-on haul! 😂 But trust me, the products I’m about to drop on you? W

10K likes

A clear bottle of Vaseline Intensive Care Vitamin B3 Body Oil and a pink EOS Shea Better 24H Moisture Body Lotion in pomegranate raspberry scent.

Body oil & lotion combo 🧴 🧖‍♀️

This is definitely my go to when I get out the shower , I be feeling so smooth & I be smelling so nice this keep my skin smooth ,shiny & feeling nice 😁 🌸10/10 I recommend this combo #Lemon8Diary #body #bodycare #bodycareroutine #lotionrecommendation #oil #lemon8beauty #eos

49.3K likes

A collection of vanilla-themed body care products, including a body mist, foaming body wash, sugar scrub, deodorant, and body lotion, arranged with a body brush on a white textured surface.

Various strawberry-scented body care items, such as a body wash, sugar scrub, and body mists, are displayed alongside several perfume bottles and a body brush on a white background.

An assortment of caramel-inspired body care products, featuring a body mist, body wash, body lotion, and a sugar scrub, accompanied by perfumes and a body brush.

Body care routine products 🥥🍦🍪🧼🫧🍓

If you want to put together a routine and smell something specific, here are some examples of combos that will help you ☑️Strawberry 🍓 ☑️Vanilla🍦 ☑️Caramel🍪🍫🍮 ☑️Clean 🧼🫧🛀 ☑️Coconut 🥥🌴 “Let me know in the comments if you have used any of these products” #bodycareroutine #lemon8challen

8065 likes

A flat lay of pink fitness accessories, including resistance bands and two waist trainers, on a gray textured surface. The text overlay reads '8 week revenge body challenge'.

A flat lay of pink fitness accessories, including resistance bands and two waist trainers. A text overlay lists the daily routine: 'Fasting, Waist Training, Teas, Revenge Body Workout, Journaling'.

GET YOUR DREAM BODY WITH THIS CHALLENGE!

Hey babes! 💖 Are you ready to get your body snatched and your confidence sky-high? Whether you're going through a breakup, heartbreak, or just want to better your life, this 8-week Revenge Body Challenge is for YOU. Let’s make this journey fun, fabulous, and totally awesome. 💃✨ 💧 Here’s what

7411 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.

Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.

Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.

SNATCHED Waist: Ultimate Guide for ALL Body Types⏳

Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed

9140 likes

A woman in a sports bra and shorts takes a mirror selfie, with text overlay "HOW I MAINTAIN My Body Shape," illustrating the article's focus on body maintenance.

A plate features grilled chicken with red peppers and a seasoned vegetable blend, alongside a glass of red drink, representing a meal with protein and vegetables.

A breakfast plate contains scrambled organic eggs, strips of bacon, and a croissant, showcasing a balanced morning meal with protein and carbohydrates.

How I maintain my BODY 🍑‼️

🧘 Habit 1: I ALWAYS make sure I have some kind of veggie on my plate! 🧘 Habit 2: Some sort of protein; whether it’s chicken, steak, fish, etc. 🧘 Habit 3: I love to have a bread of some sort, either with honey butter or a biscuit for a healthy dessert but also need my carbs as well 😋 Don’t sta

3245 likes

Ladies, quick full body fat burning workout!

🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi

12.8K likes

Upper Body Workout - Back & Biceps 💪🏼

This is a simple upper body pull day, with only 4 exercises. It targets you back, lats & biceps and only takes 40 minutes. Equipment Needed: lat pulldown machine, bench, cable machine. Here’s the workout: 1. Lat Pulldown lat pulldown machine, wide grip attachment 4 sets, 8-10 reps

251 likes

30-Min Full Body Dumbbell Workout

Ready to get strong, toned, and sweaty in just 30 minutes? This full-body dumbbell routine targets both upper and lower body using simple, effective movements you can do anywhere—at home or in the gym. 💪 Whether you’re just getting started or leveling up your routine, this one’s for you!

958 likes

OIL + BODY LOTION COMBO

✨ **OIL + BODY LOTION COMBO ALERT!** ✨ Ladies, have you ever thought of mixing oil with your body lotion for that extra glow? I tried it, and the results are beyond stunning! 💫 Here’s what I did: I mixed equal parts of **Oriflame Love Nature Body Lotion** and **Sol de Janeiro Glow Oil** (yes, th

5920 likes

Amazing Hair and Body Mist $10!!

#summerdiary #lemon8contest These scents are a Must have this Summer!! They all smell amazing 😌✨ I couldn’t choose just one 🛍️✨ #tjmaxxfinds #lemon8beautycrew #bodymist #summer #summeraesthetic #scentoftheday #summerscent #cheap

2680 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."

A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.

A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.

How to Reduce Fat and Slim your Entire Body

The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,

1783 likes

BATH & BODY CARE SCENT COMBOS PT.3 ✨🛒🥰🌸🛍🫧🩷

Just some more inspo🥰 Have you tried these combos? 👀 What’s your favorite B&B products? 💕 #hygieneroutine #bathandbodyworks #hygeinetips #hygieneproducts #hygienehaul #hygienemusthaves #selfcareroutine #selfcareessentials #walmartfinds #walmarthaul

1341 likes

A woman in a white crop top and dark leggings takes a mirror selfie in a gym locker room, with text overlay "MY FAV UPPER BODY MOVES" indicating the article's theme.

A woman performs lat pulldowns on a gym machine, viewed from behind. Text overlay indicates "4 SETS OF 10 LAT PULLDOWNS" as part of her upper body workout.

A woman performs lat raises with dumbbells in a gym, facing forward with headphones on. Text overlay indicates "4 SETS OF 10 LAT RAISES" for her workout routine.

my fav *UPPER BODY WORKOUTS*

hi guys! i wanted to share my current favorite upper body moves. shoulders are definitely my favorite muscle group to train. i love how strong and sculpted they look. i’ve also been really into cable exercises lately, especially lat pulldowns and cable rows. the resistance on cables is amazing for

1228 likes

A woman in workout attire is shown from the waist down, with text overlay 'Building a Revenge Body from Home - 10+ workouts - All Splits - HIIT to Burn Fat'. Emojis of an hourglass and a house are also present.

A list of bodyweight upper-body exercises including back, tricep, shoulder, and bicep workouts with sets and reps, such as Pull-Ups, Superman Exercise, Tricep Dips, and Pike Push-Ups.

A high-intensity 30-minute elliptical workout plan with warm-up, interval sets, and cool-down, also adaptable for an incline treadmill. Emojis of a person exercising and a shoe are included.

Revenge Body from Home pt 3/3: HIT/mindset

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

14.1K likes

A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

3772 likes

SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨

Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to

5732 likes

A collage showcasing various discount store body care products, including deodorants, body washes, lotions, and scrubs, highlighted as affordable alternatives for a body care routine.

A white deodorant stick labeled 'Power Stick for her Brazilian Mist' is held, presented as an alternative to a popular aluminum-free deodorant.

Several 'Spa Luxury' body scrubs in scents like Love Struck, Cherry Blossom, and Vanilla are displayed, presented as alternatives to popular body scrubs.

EPIC $1.25 BODY CARE DUPES!!! 🧖🏻‍♀️🧴🫧🌳

I'm back again with some more EPIC dollar tree body care dupes! 🧖🏻‍♀️🧴🫧🌳 You don't need to spend a fortune on products to add to your body care routine. Everything is only $1.25 each! 💸🤩 Dollar Tree is really a girls, 𝓰𝓲𝓻𝓵 ! 👯‍♀️✨️ Here's what I found & reviews ➡️ • Powe

6965 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.

A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.

A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.

How To Slim Your Arms and Reduce Body Fat

If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning

1649 likes

Upper Body Workout - shoulders, chest & triceps 💪🏼

This workout is perfect for a push, pull, legs split. It hits your shoulders, chest & triceps and is a fun little workout with only 5 exercises (3 compound and 2 isolation/accessory movements). Equipment Needed: bench, dumbbells, parallel bars (dip bars) Here is the workout: 1. Sho

374 likes

Body Washes under $7

The 🔑 to making your fragrances last long starts in the shower. #bodywashes #bodywashrecommendations #showerproducts #hydratedskin #howtosmellgoodallday #blackgirlcontentcreator #dove #bathandbodyworks #kopari #rawsugarproducts #🛍Brand:bath and body , raw sugar, dove

2142 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1006 likes

Transform your Body & Skin with Fruit!!!🫐🥝🍊

✨Glowing up✨ It’s not just about hitting the gym or having a killer workout routine, though that’s definitely a big part of it. To truly glow up, we need to focus on our health as a whole, and that means paying attention to our nutrition too. Yes, working out is amazing and can do wonders for yo

1292 likes

Full Body Pilates

Full body Pilates paired with a 1hr walk this morning 🫶🥹☀️ Did you workout today? #pilatesworkout #pilates #pilatesfit

6664 likes

A woman in black workout attire poses in a gym locker room, showcasing her glutes. Overlay text reads "Slim Thick Workout" and "What Grew my Glutes & Toned my whole body + The 16:8 Diet."

A list detailing a Lower Body Sculpting Workout, including Hip Thrusts, Goblet Squats, Bulgarian Split Squats, Split Squats, Romanian Deadlifts, and Smith Machine/Free Weight Hip Thrusts, with recommended sets and reps for each exercise.

A list outlining a Cardio and Upper Body HIIT workout. It includes a Jumping Rope routine with intensity and cool-down instructions, and Circuit 1 of the HIIT Upper Body Workout with exercises like Wide-grip Lat Pulldown and Mountain Climbers.

Body Sculpting 🔥HIIT🔥Workout + Glutes 🍑

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

2725 likes

🧴My 10 steps bodycare routine

#selfcare #bodycare #asmr #aesthetic #fyp #cleangirl #nightroutine

6460 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.

A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.

A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.

At-Home Summer Body Workout Challenge✨☀️

Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom

8717 likes

A collection of body care products, including a body wash, body lotion, fragrance oil, and perfume, displayed on a counter. The image introduces the concept of layering body products for a lasting scent.

A hand holding a bottle of body wash, emphasizing it as the first step in a scent layering routine. The text overlay highlights its role in determining fragrance notes.

A hand holding a bottle of body lotion, presented as the second step in the layering process. The text explains its purpose in hydrating skin and complementing the scent.

How to layer your body products 101

If you want to be the girl who’s always getting complimented on how good she smells, you need to master scent layering. This is the routine I follow to make sure I smell good all day long: 1. Start with your favorite body wash in the shower, this will determine your fragrance notes for the rest

2095 likes

A dry brush, body lotion, and body oil are displayed on a white textured background, illustrating body care tips for dry brushing.

A hand holds a blue dry brush with natural bristles, accompanied by text explaining dry brushing as a technique for exfoliation, circulation, and lymphatic drainage.

A person's leg is shown, illustrating the first step of dry brushing: starting with completely dry skin before showering to effectively remove dead skin.

Body Care Tips: Dry Brush for Glowing Skin

I’ve recently fallen in love with **dry brushing**, and it’s become an essential part of my daily routine! 🧖‍♀️✨ If you’re not familiar, dry brushing is the process of using a natural bristle brush on your skin while it’s dry. It might seem simple, but the benefits are amazing for your skin and

8826 likes

45min FULL BODY

Combining exercises is my favorite thing to do for full body days when I’m short on time! #quickworkout #fullbodyworkout #busymom #Fitness #midsize #mombod

6189 likes

30 min FULL BODY 🥵

#Lemon8Diary #dayinmylife #unaesthetic #gym #gymgirl #Fitness #Lemon8 #lemon8partner #lemon8review #lemon8creator

1421 likes

My Go To Lower Body Workout At The Gym

#strikefit #lowerbodyworkout #gymgirlsoflemon8

1750 likes

Body Care Routine 🥥🌸

Hey loves! These are my essential products for smooth, soft skin and a warm vanilla scent ✨ Find all these products at an affordable price at Walmart or on Amazon! Tips: 🌷use exfoliating gloves daily 🌷use body scrub for a smoother shave 🌷let products sit for at least 30 seconds (allows

2741 likes

A woman with her back to the camera is seated at a gym machine, holding a bar behind her neck. Text overlay reads 'MY FAVORITE UPPER BODY MACHINE WORKOUTS'.

Two split images show a woman performing seated cable rows. The left image shows her pulling the handle towards her, and the right shows her extending her arms. Text overlay indicates 'SEATED CABLE ROWS 10 REPS 3 SETS'.

Two split images show a woman performing lat pulldowns. The left image shows her arms extended upwards, holding the bar, and the right shows her pulling the bar down to her chest. Text overlay indicates 'LAT PULL DOWN 10 REPS 3 SETS'.

MY FAV UPPER BODY MACHINE WORKOUTS💪🏽

heyy yall here are some of my machine only favorite upper body workouts that helped with those back and arm gains 💪🏽 -First we got seated cable rows. These are great for hitting those back muscles and not too difficult to do either especially for beginners! - Second, lat pull down! Don’t ever sk

253 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

856 likes

BEST SMOOTHIES FOR HAIR & BODY🤍

Hey girlies now I’ve never been like a REAL smoothie drinker but recently I’ve been getting into smoothies and protein smoothies especially & Omgg yall when I say I LIVE for smoothies now ✨ LIKE making them your way and to your liking with still the right / proper fruits , adding coconut milk,

10K likes

boxing - for your body, mind and soul 🥊

boxing has been growing in popularity and even if you have no interest in ever stepping into a ring to fight, there’s still so many reasons to give boxing a try! I had my first 1:1 training sessions at a gym about one year ago and immediately fell in love with the raw and realness of it. don’t g

1593 likes

Detox essentials for whole body wellness ✨

Brew. Sip. Slim – Summer’s Calling!! Hey ladies, I wanted to share a few of my all-time go-to detox recipes that I’ve been loving lately. They are not only detoxes, they are rejuvenating rituals that help me feel lighter, more energetic, and ready to take on the summer. Here’s a quick look at wh

9135 likes

A person's arms with shiny, moisturized skin are shown against a textured wall, with the text "Let's make Body oil" overlaid.

A hand holds a clear bottle of equate baby oil with a pink label and cap, labeled "Unscented body oil" with an arrow pointing to it.

A hand holds a clear plastic package containing several small, clear travel bottles with white caps, labeled "Travel bottles" with an arrow.

Let’s make some perfume body oils✨

Don’t be like me, get an unscented body oil for better results. Other than that these came out sooo good i’m obsessed #lemon8beauty #bodycare #bodyoil #perfume #perfumebodyoils

2727 likes

A person in red shorts is shown next to a weight machine, with the text overlay "How To Grow The Side Glutes" in yellow and white font, indicating a workout guide.

A text-based list detailing the first three exercises for a side glutes workout: Side Step Squats with Resistance Band, Side Lunges with Dumbbells, and Side-Lying Hip Abduction with Resistance Band, including targeted muscles and instructions.

A text-based list continuing the side glutes workout, featuring Single-Leg Leg Press and Hip Abduction exercises, with details on targeted muscles, equipment, and how-to instructions.

Want a Hourglass Body?🍑Train the Side Glutes!

Working out the ✨gluteus minimus✨ and ✨gluteus medius✨ is important for several reasons: 🍑Hip Stability: These muscles play a crucial role in stabilizing the hip joint, especially during movements such as walking, running, and jumping. Strengthening them can help prevent injuries and improve ove

8737 likes

Soft body skincare tips

Summer is right around the corner. We will be outside a little more and wearing a little less. These are a few favorites to keep my skin looking just right. #bodycare #bodycareproducts #bodycareroutine #softskin #summervibes #selfcare #naturium #bodyoil #bodybutter

2460 likes

NEW PALMERS BODY OIL SHIMMER 🥰✨

Found this new palmers body oil shimmer at Walmart! I love this oil so much! It’s not greasy at all and it smells GREAT! @Palmer’s 😍🙌🏽 —— #palmers #bodyoil #fragrance #blackgirlmagic👍 #bodyshimmer #walmartfinds #blackgirllifestyle #blackgirlcreator #lemon8beauty

3871 likes

EOS body oil ✨🤍

#body oil from target #eosbodyoils #eosbodyoil #eosreview #eos vanilla cashmere

3481 likes

Enhancing Your Body Butters and Creams..It Works

A fellow lemon8ie @Pretti92 provided her EOS body butter/oil hack and how satisfied she was with it. I just wanted to elaborate on that idea and provide some examples. Benefits: Scent Booster, extra Hydration, consumes less time when applying, and the final product will last longer Prepa

2821 likes

Push Up Day Upperbody Workout 🫶

Push day Upperbody workout❤️‍🔥 1. Incline Chest Press - 4 x 10-12 reps 2. Shoulder Press - 4 x 8-10 reps 3. Overhead Tricep Extensions Superset 4. Lateral Raises - 4 x until failure 5. Incline Close Grip Press Superset 6. Incline Tricep Extensions - 4 x 10-12 reps 7. Arnold Press - 3 x 12 r

1135 likes

See more