Adult Lunchable Meal Prep Ideas

#mealprep #lemon8challenge

My favorite way to meal prep lunch for work is making ‘Adult Lunchables’. I find it easier to just throw stuff together than cooking a full meal. I make sure every ‘Lunchable’ includes:

🍓A fruit

🍫Something sweet

🍅 A vegetable (+ a dip usually)

Everything else is pretty flexible, just whatever I’m in the mood for!

2024/5/7 Edited to

... Read moreMeal prepping has become a popular trend, and for good reason! Adult Lunchables are a fun and efficient way to ensure you have healthy meals ready to go. These lunch packs can be customized to your dietary preferences and can include a variety of items. Think cheese cubes, sliced salami, and fresh fruits like apple slices and blueberries. Some popular combinations are grilled chicken with cucumber and hummus, or a mix of pretzels, sausages, and chocolate for a sweet touch! You can also add dips like hummus or ranch for extra flavor. The key is to balance your lunchables with proteins, healthy fats, and fiber-rich fruits and vegetables. When planning your Adult Lunchable, consider portion sizes and your personal taste. It's easy to throw together a few items you love, making lunch prep quick and enjoyable. Plus, you can adapt your selections based on seasonal produce or leftovers from dinner, minimizing waste and maximizing taste. Explore new ingredients and flavors to keep your lunches exciting and nutritious!

15 comments

Gabriellary's images
Gabriellary

I love the adult lunchable idea, I need to do this for my snacks!

Apinchofirish's images
Apinchofirish

My kind of snacks

See more comments

Related posts

20 minute or less meal prep! 🥓🥬🍅
Per container: 2 handfuls Romain lettuce 1 cup protein pasta 6-8oz chicken 1/2 cup grape tomatoes 2 tbsp bacon 2 tbsp cheddar cheese Salt/pepper Dressing: ranch, balsamic, or both! #lemon8partner #easyrecipeideas #lunchmealprep #healthyrecipes
Christine

Christine

12.4K likes

Meal Prep Ideas 🥗
Meal prepping has become my lifesaver during college, keeping me nourished and on track despite my busy schedule. From managing deadlines to attending classes, meal prepping ensures I always have wholesome meals ready to go, saving time and reducing stress! Here are some meal prep ideas: **B
Allison 🎀

Allison 🎀

2938 likes

Easy Lunch Meal-Prep: Turkey Roll-Ups
Here’s another go-to lunch of mine when I need something quick, healthy, & easy! This can easily be changed out with whatever fruits & veggies you have on hand! 1 serving: 434 calories 20g fat 48g carbs 25g protein -K 🫶🏻 #lunchmealprep #adultlunchable
KayBbb15

KayBbb15

2239 likes

Teriyaki Bowl Meal Prep🥩🥦🍚
This teriyaki bowl is so easy to make, and is low cal and high protein! I got all of these products at Target and everything is microwaveable. For a girl like me who’s looking for a quick, low cal, high protein, balanced meal prep, this is a perfect lunch! 🥩🥦🍚 #teriyaki #mealprep #mealprepi
nicole💗

nicole💗

1782 likes

Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

4111 likes

Adult Lunchables
Yesterday I meal prepped some lunchables. Pepperoni, salami, diced cheese, 2 boiled eggs, 2 pickles, strawberries & some grapes….. #adultlunchable #lunchables #meal #mealprep #lunchideas #Lemon8PhotoStudio #Lemon8 #hellolemon8 #hello #friends
VeronicaHughes

VeronicaHughes

3035 likes

- BoyFriend Meal Prep Inspo! ✨🥝🍇
Trying to stay on top of eating good even with different work schedules 🫠 A little meal prep so we’re not just surviving on snacks lol. • Adult lunchable 🎒 • Cucumber & lime 🥒🍋 • Ham & cheese roll-ups 🧀 • Egg bites 🥚 • Strawberry parfait 🍓 Hope this gives you a little inspo
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

1989 likes

🫶Perfect for meal prep ✨
Caesar salad meets pasta salad in this super easy recipe. Perfect for the summer, an easy lighter lunch and great for meal prepping. #summerpastasalad #pastasalad #mealprep #caesar #easymealideas
Mallory Austin

Mallory Austin

7034 likes

$20 TARGET HIGH PROTEIN 5 DAY MEAL PREP RECIPES
Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b
🍒

🍒

13.9K likes

Adult Lunchable-Easy & Healthy Meal Prep
Healthy meal preps don’t have to be complicated! Adult lunchables are easy to put together and are incredibly versatile! You can easily change out any of these items to make it fit your needs! 😋 Adult Lunchable PB&J-1 serving 471 calories 27g fat 43g carbs 23g protein #lunchmealp
KayBbb15

KayBbb15

1138 likes

8 high protein 5 day meal prep recipes
Breakfast, lunch, and dinner ideas with ingredients from Aldi and Walmart. About 30 grams or over of protein with macros. Metric and US measurements. 🥣 Breakfast: Greek yogurt parfaits, turkey and egg scramble , breakfast bagel , high protein oats 🥣 Lunch or🥣 Dinner: teriyaki turkey bowls , sa
🍒

🍒

13.9K likes

PASTA SALAD MEAL PREP 🥗
This is a recent recipe I’ve been making for my meal prep. I try to take my lunch as much as I can, one because eating out is so unhealthy and two it saves money. There are so many other things I’d rather spend money on then eating out. Let’s get to the recipe: I’m using a bow tie pasta. You c
Tanner Camp

Tanner Camp

15.1K likes

Meal prep work lunch idea!!
This easy pasta salad can be made healthier with protein pasta and Greek yogurt dressing! Perfect for meal prepping and easy work lunches #worklunch #worklunchideas #pastasalad #caesarpastasalad #easylunchideas #easymeal
Mallory Austin

Mallory Austin

3191 likes

Meal Prep Friendly BLT Chicken Salad
If you’re looking for the perfect meal prep idea, you’ve got to make this BLT Chicken Salad. Tender shredded chicken is combined with diced tomatoes, crispy bacon, and avocado all tossed in a creamy dressing in this easy high protein recipe. #chickensalad #worklunch #worklunchideas #me
Mallory Austin

Mallory Austin

74K likes

Weekly Lunch Prep
At 8 weeks postpartum, meal prepping my lunch is incredibly helpful. This week’s boxes have: - strawberries - grapes - sweet pickles - hard boiled egg with salt and pepper - Gouda and cheddar cheese For the meat, each box has either: peppered salami & pepperoni - or - Salami r
Chelsea Meador

Chelsea Meador

6470 likes

MEAL PREP for 3 Days (lunch edition)
I’m starting a new internship! Lunch is on the company for the first day but I meal prepped lunch for the next three days! This is my absolute go-to for meal prep meals because I get everything in this “bowl” vegetables, protein, and carbs. Let me know if you want more ideas for meal prep! 💰Pri
Tobechi Mezu

Tobechi Mezu

3127 likes

Meal Prep Ideas
#letschat #quickrecipes #lunchideas #keepitsimple #eathealthy #quickfood #quickfoodideas #quickandeasyfood #simple #foodies
InkedRNMomma

InkedRNMomma

590 likes

High Protein Meal Prep
I out did myself with this week’s lineup!! Every single meal in this rotation will have to be made again. Recipes coming soon… which one do you want to see first? #mealprep #highproteinmeal #highproteinbreakfastideas #highproteinlunch #highproteindinner
Lena

Lena

855 likes

Teacher meal prep lunch🍎🍒
Teacher meal prep lunch ideas ❤️🥰 #mealprepinspiration #mealprepinspo #mealprep #teachermealprep #lunchideas
SandraTeaches✏️🍒✨

SandraTeaches✏️🍒✨

1957 likes

Week of Wins: Meal Prep Edition!🫶✨
Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches
Nydizzle🌷✨

Nydizzle🌷✨

736 likes

meal prep
meal prep 🍱 ingredients: pasta salad 🥒: rotini pasta red onions cherry tomatoes cucumber cheese ranch dressing caesar dressing adult lunchable🍞: cheese squares salami ritz crackers dinner🍗: shredded chicken onions gravy steamed broccoli jasmine rice #mealprep #m
vvnfor

vvnfor

886 likes

Weekly Meal Prep To Make Eating Easier
Quick and easy meals for the week! #mealprepfortheweek #breakfastideas #lunchideas #dinners
Alexis Grant

Alexis Grant

2026 likes

Chicken Caesar Pasta Meal Prep 🥗
My lunch prep for the week! Very easy and tasty! Ingredients: - chicken - rotini pasta - romaine lettuce - croutons - parmesan cheese - caesar dressing (I used Olive Garden brand) I put the dressing in a separate container so it doesn’t get soggy. 🥬🥗 - #mealprep #lunchprep #saladpre
Alyssa

Alyssa

4396 likes

Meal prep
#mealprep * * * * * * * * #MealPrep #MealPrepping #mealplan #mealplanning #mealprepideas #eeeeeats #LunchMealPrep #mealprepinspiration
Lifestyle Bae

Lifestyle Bae

1536 likes

Easy lunch prep✨
#lemon8diarychallenge This is one of the easiest lunches! Combine your ingredients, and roll up in a wrap! What else would you add? @Lemon8 Food #lemon8food #lemon8recipes #lunchrecipes #lunchrecipe #lunchinspo #lunchmealprep #mealprep #mealprepideas #chickencaesarsal
Jessica Adams

Jessica Adams

20.8K likes

💥Quick YUMMY Healthy Meal Prep
INGREDIENTS • 1-1/2 lbs 96/4% Ground Beef • 1 small Yellow Onion - diced • 1-1/2 cups White Mushrooms - chopped • 1/3 cup Green Onions - diced • 3 tsp Minced Garlic • 1 tosp Squeeze Minced Ginger • 4 cups Jasmine Rice • 1 cup Shredded Carrots • 1 cup Mini Cucumbers - sliced Bulgogi Sauce
Sarah 💕

Sarah 💕

1161 likes

Un-Stuffed Bell Peppers Meal Prep! 💕
My new fave meal omg, it was so yummy, easy, and made a lot of food for prep! #mealprep #recipes #food #highprotein #lunchideas
Kallie

Kallie

984 likes

Lunch Meal Prep 🫶✨😋
Quick & easy meal prep for lunch this week! I got 7 meals out of this:) Swipe ➡️ • Asian marinated Boneless skinless chicken thighs 🍗 air fried 375 degrees for 12 mins each side. Also sprayed on some avocado oil 🥑 seasoned with: Garlic powder Black pepper Honey Fish sauce Chicken b
ALY🍸

ALY🍸

785 likes

Happy Meal Prep Monday!💪🏻♥️
Beef 1 lb flank steak, cut against the grain into small strips 2 tosp coconut aminos or soy sauce 1 tosp rice vinegar 1 tsp sesame oil 2 tsp arrowroot or cornstarch White pepper Sauce: 3 top coconut aminos or soy sauce 1 tosp oyster sauce 1 tosp brown sugar 2 tbsp rice vinegar 2 tsp s
Christine

Christine

1265 likes

Meal prep motivation!
Breakfast✨️Lunch✨️Dinner next 3 days🔥💪🏾🔥 ✨️Adult High Protein Lunchables Breakfast & Lunch ✨️Honey Lime Chicken Bowls w/ Cauliflower Rice Medley for Dinner ✨️🔥🤞🏾Preparing to Succeed✨️🔥🤞🏾 #healthylifestyle #healthiswealth #workingonabetterme #MealPrepIdeas #lemon8partner
Mrs.SoniaAbbott

Mrs.SoniaAbbott

334 likes

how I meal prep to save money
Meal prepping can get expensive fast if you don't... 1. take account what you ALREADY have, before buying more 2. have no idea what you want your meals to consist of before heading to the grocery store I always tell my clients that you need to go in with a plan! If you go shopping and have
Bailey Seaton

Bailey Seaton

2450 likes

Meal prep ideas 🥙
#mealprepideas #mealplan #mealplan #mealideas #healthyrecipes #mealplanning #foodinspiration #goodeats #healthygirlera #eatinghealthy
Nukupush🍒

Nukupush🍒

1413 likes

✨Easy Meal Prep✨
#mealprep #lemon8challenge Easy meals for work days. Make your lunch the day before to help save money and also helps on being healthier. #mealsmadeeasy #workdaymeal #healthylifestyle2024 #groceryessentials #yummy #dinnerideas #meals #prep
Kimber

Kimber

586 likes

Chicken “Sushi” bowl | Easy Meal Prep
When assembling these bowls, make sure that your rice and meat is cooled down before adding the veggies so they don’t get soggy. Enjoy! #mealprep #mealprepideas #easyrecipe #easyrecipes #easylunchideas #lunchideas #balancedmeals #foodie #healthy #weightlossrecipes
🌸 Tiffany 🌸

🌸 Tiffany 🌸

7262 likes

pov: college meal prep👩‍🍳
all these recipes are posted on my I.G!! #mealprepping #mealprep #cheapmeals #mealsonabudget #healthyeating #mealprepideas #proteinmealprep #collegemeals #collegemealprep #mealprepwithme
karen🍒

karen🍒

35.5K likes

meal prep w/ me as a college gym girl!!!
These are so so good and they’re so easy to make!! They’re all filling but low calorie high protein too! They don’t leave you feeling hungry and wanting to go eat a bunch afterwards! This week was one of my favorite meals I’ve prepped recently😊 The lunch was: crackers, turkey pepperoni, slice o
gabrielle

gabrielle

153 likes

Luteal Phase Meal Prep!
Luteal Phase Recipes 👇🏻 Your Luteal phase is the second half of your cycle starting around day 15-28 Your appetite increases by as much as 10% and you tend to get more cravings during this time so always focus on protein & blood sugar balancing meals Teriyaki beef bowls (@sailor_bai
wellnesswithsj

wellnesswithsj

950 likes

Meal prep inspo
For the past 6 months I have been consistently meal prepping breakfast lunch and dinner. It has saved me soooooo much time during the week that I don’t know what to do with myself. Here are some of the things from this week. Doesn’t include pics of… Breakfast: 1 egg, 1/2 cup egg whites, 1 sl
Tanya

Tanya

1499 likes

adult lunchable: gluten free
Let’s see what does better, a photo post or a video 🤔 Need an easy meal to prep the night before work? You have to make these adult lunchables! Easy prep, easy cleanup, and super healthy 🥗 What meals do you like to pack for work? #healthylifestyle2024 #lunchideas #foodreview #meal
blondegigi 🎀

blondegigi 🎀

143 likes

Macro friendly meal prep you’ll look forward to🫡
My lunch meal prep for the week!! Not only are the macros great… but IT TASTES SO GOOOOD 😩 I look forward to lunch at work so much when I make this! #macrosmadeeasy #mealsforwork #macromeals #macrocounting #mealprepideas
Kaitlyn

Kaitlyn

501 likes

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)
Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
autumn 🤎

autumn 🤎

878 likes

Low calorie lunch idea
There are times that I like to prep a light lunch. Especially after a weekend when I have cheap meals. I love a good meat, cheese and cracker adult lunch-able made at home. I am a sweet and salty kind of girl. My yogurt and strawberries needed a little kick to it. Can you guess what I added? It act
Jovi’s life

Jovi’s life

700 likes

Meal Prep for 2 days: Lunch and Dinner
Meal 1: Baked chicken with brown rice and asparagus Meal 2: Taco Stuffed peppers Meal 3: Garlic butter salmon pasta Find Meal Prep ebooks in bio Click linktree link in bio then click ebooks and recipes. Click Amazon store front if you’re looking for meal prep containers. They are very
Gourmetlashay

Gourmetlashay

1056 likes

meal prep for school lunch!!
meal prepping for school lunches this week! this is the kind of lunches I eat in calorie deficit, enjoy!! lemme if you guys have any ideas or other low calorie higher fiber/protein meals I can try!! happy resurrection day!! ✝️🌷💕🩵
neva ann 🥥

neva ann 🥥

177 likes

Meal Prep🍽️ • Lunch Edition
I love easy meals that I can make for lunch for my husband and I. #mealprep #lemon8challenge #mealsideas #mealprepinspo #mealpreparation #mealprepinspiration #mealpreplife
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

9 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓
Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa
Zehra Hub Spot

Zehra Hub Spot

882 likes

Meal Prep
Breakfast + Dinner Lunch is usually a Fresh salad! #travelwithme2024 #Lemon8Diary #healthylifestyle2024 #mealprep #mealprepideas #fypツ #fyplemon
LAY 🌈🤑💯

LAY 🌈🤑💯

1323 likes

Easy lunch meal prep
Super easy lunch! Check my page for the grocery haul of the week and other recipes! Ingredients: - sweet potato 🍠 $3.10 - Bell pepper’s 🫑 $3.18 - Onion 🧅 $0.83 (half left over from last week) - Sausage 🌭$6.59 - Steak seasoning - Avacado oil Total: $13.70 or 2.74 per meal 1. Set ov
Ashley

Ashley

355 likes

Quick meal prep for the week
I’m two months away from my birthday ♏️ so it’s time to tighten up for my trip! I had a crazy few weeks so now that everything’s back in balance I can focus on my goal. Number one thing is absolutely my nutrition, which means sticking to low calorie low fat and high protein meals and snacks. Also l
Que

Que

956 likes

how to meal prep easily!
#lemon8diarychallenge #fyp #easy prep #prepforsuccess #prep #mealpreparation #Lemon8Diary what’s meal prepping? - meal prepping is simply cooking meals or parts of meals ahead of time. typically those meals are portioned out into individual containers that make them convenient gr
tiff 💌

tiff 💌

156 likes

Meal prep food for the Week
I am really trying to be better about preparing breakfast and lunch for the days i go into the office. when i don’t pack a lunch i end up not eating or snacking unfortunately. So chancing that narrative this week. Here is what i prepped for this week. I hope it gives you some inspiration to eit
Kathryn 🌹

Kathryn 🌹

909 likes

See more