🥗 一日三餐搭配参考 早餐：水果＋鸡蛋＋全麦面包＋牛奶 午餐：蔬菜＋牛肉＋糙米 晚餐：绿色蔬菜＋鸡胸肉＋紫薯 💭 🥬 ½ 蔬菜和水果——补充纤维和维生素 🥚 ¼ 蛋白质——增加饱腹感，帮助身体修复 🍠 ¼ 全谷物或高纤维碳水——为身体提供能量 🥗 A Simple Three-Meal Guide Breakfast: Fruit + eggs + whole-wheat bread + milk Lunch: Vegetables + beef + brown rice Dinner: Green vegetables + chicken breast +

💭 I think love is : 1. 坦诚沟通Tǎnchéng gōutōng Open and honest communication การสื่อสารกันอย่างเปิดใจและจริงใจ 2. 平等 Píngděng Equality ความเท่าเทียมกัน 3. 尊重边界Zūnzhòng biānjiè Respect for boundaries การเคารพขอบเขตของกันและกัน 4. 信任Xìnrèn Trust ควา

Měimào huì tuìsè, dàn zhìhuì bú huì. 美貌会褪色，但智慧不会。 Nǐ de tántǔ、sīwéi yǔ jiànshi, cái shì yǒng bù diāolíng de mèilì. 你的谈吐、思维与见识，才是永不凋零的魅力。 Bǎochí měilì, dàn gèng yào chíxù xuéxí、búduàn chéngzhǎng. 保持美丽，但更要持续学习、不断成长。 Dúshū、xuéxí、shēngēng jìnéng, ràng dànǎo chéngwéi nǐ zuì xìnggǎn de zhuāngs

Bù yuàn bù tàn, bǎ dāngxià guò hǎo, biàn yǐ zúgòu. 不怨不叹，把当下过好，便已足够。💗 No complaints, no sighs—living fully in the present is enough.

Rénshēng jiù xiàng púgōngyīng, kànsì zìyóu, què shēn bù yóu jǐ. ‎‎ 人生就像蒲公英𖤣 ⡱，看似自由，却身不由己。 Life is like a dandelion—seemingly free, yet carried wherever circumstances take it. jīntiān lùbiān diàoluò de jīdànhuā hǎo měi, jìlù yíxià. 今天路边掉落的鸡蛋花好美，记录一下。🌼 The fallen plumeria by the roadside lo

Rúguǒ rénshēng zhǐ zuò yí jiàn shì, 如果人生只做一件事， shì bú shì jiù bú huì lèi le; 是不是就不会累了； Měitiān xǐng lái, bǎ jīntiān guò hǎo jiù hǎo le. 每天醒来，把今天过好就好了。 If there were only one thing to do in life, would we stop feeling so tired? Wake up each day and simply make the best of today. ถ้

勇气不是没有恐惧， 而是恐惧时依然选择前行。 你害怕的事情里， 藏着命运给你的升级关卡—— 通关的奖励，是一个更强大的自己。 可即使懂得这些， 真正轮到自己面对时，还是会害怕…… Courage isn’t the absence of fear, but choosing to move forward despite it. Hidden within the things you fear are challenges meant to help you grow— and the reward is a stronger version of y

我对自己说： 跨过去，春天不远了 永远不要失去发芽的心情。 I said to myself: Cross over, spring is not far away. Never lose the mood to sprout.

👵说：如果撑得太难受，就回来吧…. 可我在想， 我是不是还可以再努力坚持一下下。 毕竟，每一次挑战，都会让我们变得更强，不是吗？ 💪😊 👵said “If it becomes too hard to keep going, just come home…” But I’m wondering if maybe I can hold on and try a little longer. After all, every challenge we face makes us stronger, doesn’t it?

Little Pink loves me 🤣, but yesterday Little Blue jumped out of the tank, so I have to add a lid~ ✨Hello, August ✨ New month, fresh start, beautiful things ahead… One more month ✈️

今天看了本书，对“再养育”有了新的理解。 它就像一个人的第二次童年。成年以后，我们仍有机会在一段足够安全的关系、自我觉察，甚至独处与成长中，重新获得童年里缺失的理解、接纳、保护与自由。 只是，并不是每个人都能真正把握这次机会。有人没有意识到自己正在重复过去的依恋模式；有人把所有疗愈都寄托在另一个人身上；也有人明明被温柔接住，却因为长期的防御而不敢相信…… Today, read a book that gave me a new understanding of “reparenting.” It feels like a second childhood. Even

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Actually, this time is no different. Having made it through once, I know I can make it through again. The truth may be cruel, but it also brings clarity and transformation.23/7/26 keep going 💗

Weekend moments｜A good book, a new piece I’ve just learned, a little sunshine, and a slow, easy afternoon… 周末时光｜一本好书、一首新学的曲子、一缕阳光、一段松弛的午后…… It’s often the little joys that hold the truest essence of life. 那些看似微不足道的小确幸，才藏着生活最真实的滋味。 Here’s to a new week, hopefully a little better than the las

Allow yourself to feel sad, to fail, and to be imperfect. It’s okay to wither for a while—you will bloom again. ​​¡Ánimo

1. Take Care of Your Body 2. Protect Your Energy 3. Make Progress Every Day 4. Embrace the Present