You yourself, as much as anybody in the entire universe, deserve your love and affection.”—Buddha #selflovejourney #healingjourney #selflove #healthyrelationship

"Beauty begins the moment you decide to be yourself" Coco Chanel. That flashback to your 20's when you realise that you weren't 'all that" you just had low self worth. Remember you don't need to seek validation you're perfect as you are. Anyone wish they co

Yes that's right it causes blindness. But before you all panic let me explain. Early trauma causes you to lose yourself from becoming the person you were meant to be. So you basically become blind, operating under a mask in all your relationships. Worse still, people become blind to seeing the

I have met a lot of people in my life. Some have come from unfortunate backgrounds others seem to have lived a more blessed life. I remember a period of my life where I had the perfect career, money, friends and a buzzing social life. Everything seemed to be so simple, but the most memorable time i