Automatically translated.View original post

Pore partner squeezing

2025/9/15 Edited to

... Read moreāļāļēāļĢāļ”āļđāđāļĨāļĢāļđāļ‚āļļāļĄāļ‚āļ™āđāļĨāļ°āļœāļīāļ§āļŦāļ™āđ‰āļēāđƒāļŦāđ‰āđ€āļĢāļĩāļĒāļšāđ€āļ™āļĩāļĒāļ™āđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āđƒāļŠāđˆāđƒāļˆ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļāļēāļĢāđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ—āļĩāđˆāļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļ‚āļ­āļ‡āđ€āļĢāļ•āļīāļ™āļ­āļĨ (Retinol) āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļ™āļļāļžāļąāļ™āļ˜āđŒāļ‚āļ­āļ‡āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļ­ āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāļœāļĨāļīāļ•āļ„āļ­āļĨāļĨāļēāđ€āļˆāļ™ āļŠāđˆāļ§āļĒāļœāļĨāļąāļ”āđ€āļ‹āļĨāļĨāđŒāļœāļīāļ§āđ€āļāđˆāļēāļ—āļĩāđˆāļ•āļēāļĒāđāļĨāđ‰āļ§ āđāļĨāļ°āļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļāļēāļĢāļŠāļĢāđ‰āļēāļ‡āđ€āļ‹āļĨāļĨāđŒāļœāļīāļ§āđƒāļŦāļĄāđˆ āļ—āļģāđƒāļŦāđ‰āļœāļīāļ§āļ”āļđāļ­āđˆāļ­āļ™āđ€āļĒāļēāļ§āđŒāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āļœāļĨ āļĄāļēāļŠāđŒāļ Daily Mask āļŠāļđāļ•āļĢ Retinol Intense āļ—āļĩāđˆāļĄāļēāļžāļĢāđ‰āļ­āļĄ 30 āđāļœāđˆāļ™āđƒāļ™āļāļĢāļ°āļ›āļļāļāđ€āļ”āļĩāļĒāļ§ āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ‚āļ­āļ‡āļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļœāļĨāļĨāļąāļžāļ˜āđŒāđāļšāļšāđ€āļĢāđˆāļ‡āļ”āđˆāļ§āļ™āđāļĨāļ°āļŠāļ°āļ”āļ§āļāđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļ›āļĢāļ°āļāļ­āļšāļ”āđ‰āļ§āļĒāļŠāļēāļĢ Bakuchiol āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļŠāļāļąāļ”āļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļĄāļąāļāđƒāļŠāđ‰āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāđāļ—āļ™āđ€āļĢāļ•āļīāļ™āļ­āļĨāđ€āļžāļĢāļēāļ°āļŠāđˆāļ§āļĒāļāļĢāļ°āļ•āļļāđ‰āļ™āļāļēāļĢāļœāļĨāļąāļ”āļœāļīāļ§āļ­āļĒāđˆāļēāļ‡āļ­āđˆāļ­āļ™āđ‚āļĒāļ™āđ„āļĄāđˆāļĄāļĩāļ­āļēāļāļēāļĢāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡ āļāļēāļĢāđƒāļŠāđ‰āļĄāļēāļŠāđŒāļāļĢāđˆāļ§āļĄāļāļąāļšāđ€āļ‹āļĢāļąāđˆāļĄāļŠāļđāļ•āļĢāđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļšāļđāļŠāļ•āđŒāļœāļīāļ§āđƒāļŦāđ‰āļ”āļđāļ­āļīāđˆāļĄāļ™āđ‰āļģ āđ€āļ•āđˆāļ‡āļ•āļķāļ‡ āđāļĨāļ°āļĨāļ”āđ€āļĨāļ·āļ­āļ™āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđ„āļ”āđ‰āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļ™āļ­āļāļˆāļēāļāļĢāļđāļ‚āļļāļĄāļ‚āļ™āļ—āļĩāđˆāļāļĢāļ°āļŠāļąāļšāļ‚āļķāđ‰āļ™āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļŦāļ™āđ‰āļēāļ”āļđāđƒāļŠāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļāļēāļĢāļšāļģāļĢāļļāļ‡āđƒāļ™āļĨāļąāļāļĐāļ“āļ°āļ™āļĩāđ‰āļˆāļķāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļ›āļąāļāļŦāļēāļĢāļđāļ‚āļļāļĄāļ‚āļ™āļāļ§āđ‰āļēāļ‡ āļœāļīāļ§āļŦāļĄāļ­āļ‡āļ„āļĨāđ‰āļģ āļŦāļĢāļ·āļ­āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđ€āļĨāđ‡āļāļ™āđ‰āļ­āļĒ āļ„āļ§āļĢāđƒāļŠāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāđƒāļ™āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļāļēāļĢāļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āļˆāļēāļāđāļŠāļ‡āđāļ”āļ” āđāļĨāļ°āļ„āļ§āļĢāļ—āļēāļ„āļĢāļĩāļĄāļāļąāļ™āđāļ”āļ”āđ€āļ›āđ‡āļ™āļ›āļĢāļ°āļˆāļģāđ€āļžāļ·āđˆāļ­āļĢāļąāļāļĐāļēāļœāļĨāļĨāļąāļžāļ˜āđŒāđāļĨāļ°āļ›āļāļ›āđ‰āļ­āļ‡āļœāļīāļ§āļˆāļēāļāļāļēāļĢāļ—āļģāļĨāļēāļĒāļ‚āļ­āļ‡āļĢāļąāļ‡āļŠāļĩāļĒāļđāļ§āļĩ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļ„āļ§āļĢāļŠāļąāļ‡āđ€āļāļ•āļŠāļ āļēāļžāļœāļīāļ§āļ‚āļ­āļ‡āļ•āļ™āđ€āļ­āļ‡ āļŦāļēāļāļĄāļĩāļ­āļēāļāļēāļĢāđāļžāđ‰āļŦāļĢāļ·āļ­āļĢāļ°āļ„āļēāļĒāđ€āļ„āļ·āļ­āļ‡āļ„āļ§āļĢāļŦāļĒāļļāļ”āđƒāļŠāđ‰āđāļĨāļ°āļ›āļĢāļķāļāļĐāļēāđāļžāļ—āļĒāđŒāļœāļīāļ§āļŦāļ™āļąāļ‡ āļœāđˆāļēāļ™āļāļēāļĢāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļ”āđ‰āļ§āļĒāļ„āļđāđˆāļŦāļđāļĄāļēāļŠāđŒāļāđāļĨāļ°āđ€āļ‹āļĢāļąāđˆāļĄ Retinol Intense āļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļ›āļĨāļĩāđˆāļĒāļ™āļœāļīāļ§āļˆāļēāļāļ›āļąāļāļŦāļēāļĢāļđāļ‚āļļāļĄāļ‚āļ™āļāļ§āđ‰āļēāļ‡āđƒāļŦāđ‰āļ”āļđāđ€āļ™āļĩāļĒāļ™āļāļĢāļ°āļŠāļąāļšāļ‚āļķāđ‰āļ™ āļžāļĢāđ‰āļ­āļĄāļœāļīāļ§āļ—āļĩāđˆāļŠāļ”āđƒāļŠ āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™

Related posts

NO EQUIPMENT to get snatched with this Ab routine!
Aim to do all of these exercises back to back with as minimal rest as possible (challenge yourself!). After completing all 7 exercises rest for 2-5 minutes and repeat 2-3x total! Engage your core throughout the movements and take them slow and controlled to get more out of this workout (think o
Hannah Hooker

Hannah Hooker

3591 likes

Let’s hit GLUTES💜—â€Ļsave for your next glutes day📌⎇ïļ
My glutes are on fire after this workout! Let me know if you give it a try ! Also let me know what other type of workouts you’d like to see 💎 â€ĒExercise breakdownâ€Ē ✔ïļ hack squat good-mornings * 3-4 sets * 8-12 reps per set ðŸ’Ą can’t skip this variation! It aims to hit your lower back and gl
juliadorsey

juliadorsey

494 likes

5 MIN GLUTES ACTIVATION SERIES ðŸ”Ĩ🍑âœĻ
What is glute activation? Glute activation is the process of engaging and activating muscles in the glutes. It also provides a great warmup before doing the heavy lifting, which can increase performance. Grab a light to medium heavy band and let’s get to work! -Straight leg kicks: (make sure you
Zazel Rosado

Zazel Rosado

526 likes

ADHD Girlies Listen UpðŸ—ĢïļâœĻ🎀
ADHD girlies, these study hacks are a must! 📚 Use active learning with flashcards, mind maps, and the Feynman technique. ðŸŽĻ Color-code your notes for better organization, and don’t forget to move—whether it’s walking on a pad or squeezing a stress ball! Which tip are you trying first? Follow
CompSkyy

CompSkyy

488 likes

3 Exercises for a Hot Back
3 exercises for a hot back!!! #1 Dumbbell Incline Bench Row - set up incline bench at a 45-degree angle. - sit with chest against the bench, feet flat on floor and knees slightly bent. - grab dumbbells underhand grip with palms facing you. - keep your back straight and engage your core.
Gianna Cestone

Gianna Cestone

1554 likes

Sexy back workout for the summer
Lat pulldown: 3 x 8-12 - Keeping your torso straight and lean back slightly - Pull your elbows down to your sides, engaging your lats - Pause for a second, then slowly extend back up - Avoid using momentum to pull the weight Cable row: 3 x 6-10 - Pull the cable towards your belly button -
Trisha Morrison

Trisha Morrison

196 likes

Want BBL Glutes? Do this next time you do RDL’s!
I’ve been doing these everytime I do RDL’s now because the pump and mind to muscle connection is crazy with these. I don’t gate keep so here we go! Start with your normal set of RDL’s (8-12 reps) and go til failure. Next (without any rest) go into failure on body weight RDL’s and this looks l
Hannah Hooker

Hannah Hooker

96 likes

Dumbbell workout for beginners (full body!)
Here are the details: Dumbbell chest press: 3 sets of 8-10 reps - Lay flat on a bench, feet planted firmly on the ground - Start with dumbbells out at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, squeezing the chest - Slowly bring them back down S
Trisha Morrison

Trisha Morrison

237 likes

Beginner pushup workout for slim arms at home
Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position
Trisha Morrison

Trisha Morrison

88 likes

Beginner deep core Pilates workout
If you’re a beginner looking to tone & tighten your core then this workout is for you. Get started with these 4 exercises.⮇ïļ 1. Bird dogs x 12 per side Focus on balancing & squeezing your abs in tight during this. 2. Bear hovers x 30 seconds Make sure to continue to breath during
Sophia Cepero

Sophia Cepero

363 likes

TRY THIS FOR A PLUMP BOOTY âœĻ
These exercises are staple to growing your glutes! If you haven’t tried these exercises, this is your sign to do so: #1 : Glute focused lunges: The key with these lunges is to lean forward slightly and put the weight on your heel. As you reverse lunge, you want to make sure you control your ba
Zazel Rosado

Zazel Rosado

536 likes

Do These 3 Things if You Want Your Glute to Grow
No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he
Abby

Abby

256 likes

Fix your posture: upper back workout
If you spend a lot of time sitting or on your phone, poor posture can quickly become a problem. That's why one of my goals this year is to fix my posture, and I want to help you do the same! This workout is perfect for correcting slouched shoulders and a forward head posture. Good posture isn’t
Sophia Cepero

Sophia Cepero

59 likes

HOME BANDED BOOTY WORKOUT 🍑
Do you have a band laying around your house? Let’s put that band to use with these glute exercises! I typically use a medium to heavy resistance band to increase the challenge! Perform the following exercises slow and controlled, squeezing each glute at a time: Deadlifts: Perform for 1 minute, r
Zazel Rosado

Zazel Rosado

69 likes

Back & biceps workout: Shy girl-approved
Here’s a dumbbell-only back day workout to help you strengthen and define your back muscles, as well as your biceps! Perfect for days where you don't want to use machines or scary equipment: Single Arm Row (2 sets of 6-10 per arm) -- Start with your left hand on a bench or sturdy surface, r
Trisha Morrison

Trisha Morrison

793 likes

BEGINNER FRIENDLY Deep Core & Pelvic Floor Wrkt
Try this bear crawl variation to strengthen your pelvic floor and deep core! A strong pelvic floor is essential for bladder control, core stability, and posture. It supports your internal organs and enhances physical performance ensuring your ability to maintain proper form throughout your worko
AlexandriaJean

AlexandriaJean

570 likes

Snatch your waist with this dancer core workout!
Tone your core at home with this dancer core workout!! Perform each exercise for 30 seconds Take a 15 second rest Repeat 3X Having a strong core offers numerous benefits for athletes, desk workers, people who work on their feet, children, and older adults. Core strength is not just for thos
Ericka Taylor

Ericka Taylor

77 likes

Shy girl arm workout
For my girlies trying to get some toned arms ðŸĪĐ this is for you!! Weather you are just starting off on your fitness journey and are a bit shy and uncomfortable, or the gym is packed but you still need to get a good workout in, save this and give it a go! 1) Hammer curls: 4 sets of 12 reps! Tur
Madisonleeobrien

Madisonleeobrien

306 likes

struggling to feel your glutes during hip thrust?
foot placement makes a HUGE difference in what muscle you will feel during your hip thrust. If you're doing hip thrust, you are most likely wanting to target your glutes but most people struggle and feel it in either their hamstrings or quads. If you place your heels farther out (blue arrow
Madisonleeobrien

Madisonleeobrien

27 likes

10 min dancer arms workout!!
Try out this ten minute dancer arms workout, or save it for later!! Throw on your favorite songs and get to work! Start with a one minute warmup. You can start with arm circles, arm stretches, wall arm stretches, etc. You will preform each exercise for 45 seconds and then take a 15 second
Ericka Taylor

Ericka Taylor

70 likes

🧎 Blackhead or Sebaceous Filament? Know the Difference! Most people think every dark spot on their nose is a blackhead — but that’s not always true! âœĻ Sebaceous Filaments: Normal part of your skin. Just oil + dead skin lining the pore. They can oxidize and look dark, like blackheads. ⚡ïļÂ Bla
Dr. Aleksandra Brown

Dr. Aleksandra Brown

1109 likes

How to Squeeze Your Glutes
Glute squeezes are great for adding an extra burn and helping with mind to muscle connection but note that your glutes aren’t actually loaded by the weight when standing up straight at the top of the exercise therefore squeezing at the top of a squat will not further activate the glute muscles and
Maria Teixeira

Maria Teixeira

1073 likes

YOU NEED TO TRY THIS GLUTE WORKOUT
OK ladies, this bodyweight glute workout will leave you feeling on fire! The best part about this workout is that you can always add in a dumbbell or resistance band if you like. 1- single leg glute bridges: Perform for 1 minute, rest for 30 seconds, repeat 3x. 2- single leg glute bridges (hee
Zazel Rosado

Zazel Rosado

570 likes

Round glutes home workout perfect for beginners
To get some nice round glutes in the new year while staying in the comfort of your home, try this beginner workout: Fire Hydrants: 20-30 reps per side -- Start on all fours in a tabletop position with your hands under your shoulders and knees under your hips. -- Keeping your knee bent at 90 de
Trisha Morrison

Trisha Morrison

137 likes

Toned Back & Arms Routine💗
BACK & BICEPS ROUTINE My secret to achieving that hourglass shape? A strong, toned back and defined biceps! Here's my go-to routine: Lat pull-downs Cable seated rows Face pulls Bent-over dumbbell rows Single-arm DB bicep curls Cable bicep curls I do 4 sets of 10-12 reps each!
Shay

Shay

223 likes

Slim thigh workout to do 2x per week
Leg extension: 3 sets of 12-15 reps - Adjust the seat height, and the ankle pad height + distance, until they feel comfortable - Extend your legs straight, squeezing the quads - Pause and hold for 1-3 seconds - Slowly lower all the way back down Leg press: 3 sets of 6-12 reps - Position you
Trisha Morrison

Trisha Morrison

137 likes

Beginner thigh workout in just 45 minutes
Here is a basic lifting workout for beginners to target your thighs, and it only takes about 45 minutes! Squats (3 sets of 8-10 reps) - Squeeze your shoulder blades together to form a “shelf” for the barbell - Brace your core and squat down, keeping your weight centered over your feet - Go
Trisha Morrison

Trisha Morrison

60 likes

Quads & Glutes workout for nice legs
Try out this workout for gorgeous quads and glutes! Machine hip thrust: (3 sets of 8-10 reps) - Adjust the seat and belt length until they feel comfortable - Make sure the belt is directly across your hips - Put your feet up on the platform and push your hips up - Squeeze, then bring your h
Trisha Morrison

Trisha Morrison

36 likes

TRY THIS TO GET A 6 PACK! ðŸ”Ĩ
ABS BURNOUT CIRCUIT ðŸ”Ĩ Let’s do a fire abs burnout circuit! One of the best parts about this workout is that you can use either a towel, or core sliders on carpet or hard floor! This workout is challenging, let’s hop right into it! ðŸ”ĨMountain climbers: Perform for 45 seconds, rest for 20 second
Zazel Rosado

Zazel Rosado

66 likes

SCUPLT YOUR LEGS WITH THIS LOWER BODY WORKOUT!!
Tone your legs with this at home Pilates workout!! 16 min of hard work, you totally got this :) All you will need is yourself and either a Pilates ball or small pillow will work!! Perform each exercise for 1 min Take a 1 min rest Repeat this one 4X total!! Let’s get to it! Exercis
Ericka Taylor

Ericka Taylor

24 likes

16 min of low impact arms from home!
Are you ready to sculpt your arms with this 16 minute at home workout!? Best part is that it’s low impact, which is perfect for beginners or those with injuries. You want to keep the weight LIGHT here, so grab a Pilates ball, or small pillow will work too. 1 min each exercise 1 min rest Re
Ericka Taylor

Ericka Taylor

26 likes

4 exercises for a nice back & biceps
Here's the workout! Single arm machine row:(3 sets of 6-8 reps) - Adjust the seat height so that the handles are straight in front of you - Grab the handle with one arm, then pull inward as far as you can go - Avoid letting your body twist to help pull - Pause and extend your arm fully
Trisha Morrison

Trisha Morrison

59 likes

Deep core Pilates workout
Tone & tighten your body’s natural corset with this Pilates inspired deep core workout. Option to grab a pair of 1-3lb weights or add a band & challenge yourself even further. Full workout ⮇ïļ 1. Curl ups x 10 Keep your feet together in a diamond shape and squeezing them to activate your
Sophia Cepero

Sophia Cepero

55 likes

Should you squeeze your glutes? (Let’s see!)
What do you meannnn you don’t squeeze glutes at the top of a squat?! In most lengthened movements such as a lunge, RDL or squat, the glutes are under the most tension at the BOTTOM of the movement! Meaning that over squeezing at the top actually does nothing for more activation ðŸĪ·ðŸ―‍♀ïļ Typica
Kylie B

Kylie B

90 likes

Push day workout: Shy girl friendly
Incline skullcrusher (3 sets of 10-12) - Lay on a bench inclined back around 30° - Hold the dumbbells up above your face, - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Incline dumbbell press (3 sets of 8-10) - Set a bench inclined about 30°-40
Trisha Morrison

Trisha Morrison

65 likes

Quads & Glutes Leg Day
Here's the routine: Hack squat (3 sets of 6-8 reps) - Place your feet about shoulder width apart close to the bottom of the platform - Squat down as far as you can - Push hard to come back up Leg extension w/ hold (3 sets of 8-10 reps) - Adjust the ankle pad height + distance, and th
Trisha Morrison

Trisha Morrison

105 likes

How I stabilize my deep core with mat pilates
I think one of the most neglected but most important muscle group in our bodies is the deep core. This is what supports your body through *all* types of movement throughout the day! I used to get lower back pain for seemingly no reason, but after incorporating a few deep core movements from mat pil
Trisha Morrison

Trisha Morrison

11 likes

ASMR Sponge Squeezing
#spongesqueezingasmr #satisfying #cleaningproducts #fyp #cleaning
ðŸĐ·ðŸŦ§JodieðŸŦ§ðŸĐ·

ðŸĐ·ðŸŦ§JodieðŸŦ§ðŸĐ·

65 likes

SEXY ARMS AND BACK WORKOUT
Let’s achieve a sexy back with this workout! What you are going to want to do is grab a lightweight dumbbell and make sure you are squeezing your muscles each and every rep. One of the best things you can do is do the exercises under tension. Perform the following movements: Back pulls: Perfo
Zazel Rosado

Zazel Rosado

104 likes

Get that SEXY HOURGLASS figure!
If you want that hourglass figure âģ then look no furtherâ€Ķ It all starts with building the back so I’ve got a workout focused on building the back to give the illusion of a smaller waist, so lets get into it! I did 3 sets of around 8-12 HEAVY reps (they should be challenging). #1 : Ben
Hannah Hooker

Hannah Hooker

68 likes

at home glute + shoulders workout
Get a powerful full-body workout with just one long loop resistance band! This quick, efficient routine targets your glutes, hamstrings, quads, shoulders, biceps and back. You’ll build strength, stability, and endurance without needing a gym. Perfect for squeezing in a high-quality workout anyw
AlexandriaJean

AlexandriaJean

36 likes

3 types of kickbacks for your glutes🍑
If you want to build round glutes I recommend adding cable kickbacks into your routine. They are one of the best ways to isolate and target your upper glutes. Here are 3 different types of kickbacks and how to do them⮇ïļ First, set the cable height to the lowest setting & put an ankle cuffs o
Sophia Cepero

Sophia Cepero

34 likes

Back exercises I do for an slim upper body
One of my secret hacks for getting a slim shaped body is to strengthen my back! This helps my waist look smaller in comparison, giving that "hourglass" look. Here are some of my favorite exercises I do to achieve this: Cable Low Row (3 sets of 10–12 reps) Sit tall with your chest up and
Trisha Morrison

Trisha Morrison

25 likes

See more