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Pore partner squeezing

2025/9/15 Edited to

... Read moreถ้าใครกำลังเล็ง SOME BY MI Retinol Intense Daily Mask แล้วสงสัยว่า “อันนี้ช่วยอะไร?” จากที่เราใช้ต่อเนื่อง (ตอนนี้เข้ากระปุกที่ 3) ขอแชร์แบบคนใช้จริงว่าเค้าเด่นเรื่อง “บูสต์ผิว” มากกว่าเป็นมาส์กลดสิวแบบเร่งด่วนค่ะ คือหลังมาส์กจะรู้สึกว่าผิวอิ่มน้ำ ดูฟูขึ้นทันที ผิวดูเรียบเนียนและแต่งหน้าติดขึ้น โดยเฉพาะวันที่ผิวดูหมองๆ หรือพักผ่อนน้อย สิ่งที่เราสังเกตได้ชัดๆ เมื่อใช้เป็นประจำ - ผิวดูฉ่ำน้ำและนุ่มขึ้น: ฟีลเหมือนเติมความชุ่มชื้นแบบเร่งด่วน ทำให้ผิวดูสุขภาพดีขึ้น - รูขุมขน “ดูแน่นขึ้น”: ไม่ได้หายไป แต่เวลาผิวชุ่มชื้นพอ + ผิวเรียบขึ้น จะทำให้รูขุมขนดูไม่เด่น (โดยเฉพาะบริเวณแก้มข้างจมูก) - ผิวดูเด้ง/เต่งตึงขึ้นเล็กน้อย: แนวผิวดูเฟิร์มขึ้นแบบค่อยเป็นค่อยไป เหมาะกับคนเริ่มดูแลริ้วรอย แล้วถ้าใช้คู่กับ Retinol Intense Reactivating Serum ช่วยอะไรเพิ่ม? เราใช้คู่กันในช่วงที่อยากเน้นผิวเรียบและลดริ้วรอยเล็กๆ จะรู้สึกว่า “ผิวใสขึ้นและผิวดูเนียนขึ้น” ไวกว่าใช้เดี่ยวๆ (แต่ก็ขึ้นกับสภาพผิวแต่ละคน) วิธีที่เราใช้คือทาเซรั่มบางๆ ก่อน แล้วค่อยมาส์ก หรือบางวันมาส์กก่อนค่อยปิดด้วยเซรั่มก็ได้ เลือกแบบที่ผิวไม่แสบ/ไม่ตึงค่ะ ทริคการใช้ให้เวิร์ก (สำหรับคนเริ่มใช้เรตินอล) - เริ่มจาก 2–3 ครั้ง/สัปดาห์ก่อน ถ้าผิวรับได้ค่อยเพิ่มเป็นทุกวัน - คืนที่ใช้เรตินอล เลี่ยงสครับแรงๆ และเลี่ยงกรดผลัดเซลล์ (AHA/BHA) ซ้อนในคืนเดียวกันถ้าผิวง่ายต่อการระคายเคือง - ทากันแดดทุกเช้า สำคัญมาก เพราะกลุ่ม retinol ทำให้ผิวไวแดดขึ้นได้ เหมาะกับใคร? - คนอยากได้มาส์กที่ใช้ได้บ่อยๆ เน้นผิวฉ่ำ ใส ดูฟู และช่วยให้รูขุมขนดูเล็กลงจากความชุ่มชื้น - คนที่เริ่มสนใจการลดริ้วรอย/ผิวไม่กระชับ แต่อยากได้อะไรที่ใช้ง่ายในชีวิตประจำวัน ข้อสังเกตเล็กๆ ถ้าเป็นคนผิวแพ้ง่ายมาก หรือเพิ่งเริ่มใช้เรตินอล แนะนำลองแปะระยะสั้นก่อน และดูอาการระคายเคือง เช่น แสบ แดง ลอก ถ้ามีให้ลดความถี่ลงค่ะ โดยรวมสำหรับเรา กระปุกนึงมี 30 แผ่น คุ้มดี ใช้แล้วผิวดูฉ่ำและแต่งหน้าสวยขึ้นจริงๆ

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Hannah Hooker

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A woman in a gym mirror selfie, flexing her bicep, with text overlays "Short & Sweet Back & Bicep day," "5 exercises 45mins," and "SWIPE." She is wearing a brown sports bra and black leggings.
Two split images show a woman demonstrating bent-over rows with a barbell. The left image shows her starting position, and the right shows her mid-lift. Text overlay reads "Bent over rows 3x12."
Two split images show a woman performing narrow grip pulldowns on a machine. The left image shows her reaching for the bar, and the right shows her pulling it down. Text overlay reads "Narrow grip pull down 4x10."
short on time? I got you ✨ Back & Bicep day
Being short on time or not having time is not an excuse to skip the gym. Here is an effective and great workout for when you find yourself in a time crunch. 1) Bent over rows: 3x12! You can do these with a barbell or dumbbell! 2) Narrow grip pull down: 4x10! Grab a narrow attachment and f
Madisonleeobrien

Madisonleeobrien

154 likes

Two smiling women pose, with text overlay "3 keys to Glute Growth that doesn't involve squats." The image serves as a title card for an article on glute development tips, featuring the Lemon8 logo and username.
A gym interior features a mural of Arnold Schwarzenegger with an inspirational quote. Text overlay "Slow Down Your Movements" explains the importance of mind-muscle connection and slow motion for isolating glutes during workouts, with the Lemon8 logo.
A gym with black and orange equipment and hexagonal ceiling lights. Text overlay "Protein, Protein, Protein" emphasizes its role in muscle repair and growth after workouts, with a person's legs visible in the foreground and the Lemon8 logo.
Do These 3 Things if You Want Your Glute to Grow
No matter how many workout routines you do centered around building your glutes, nothing will change if you’re not doing these 3 things. 🔑Slow Down Your Movements Building muscle requires mind-muscle connection. Meaning that you need to isolate your glutes and not depend on other muscles to he
Abby

Abby

256 likes

Build bigger traps with simple shoulder shrugs
Want stronger-looking shoulders? Add shoulder shrugs into your weekly routine. Keep your arms straight, grip dumbbells or a barbell, and shrug straight up without rolling. Focus on squeezing your traps at the top and controlling the lowering phase. Go slow and heavy for best results. It’s a small m
Ava

Ava

50 likes

A tablet on a desk displays icons for five language learning apps: LingoDeer, Duolingo, Busuu, Memrise, and Babbel. The image is titled '5 apps language learner must know' and includes various study-related items in the background.
A graphic detailing Duolingo, a language learning app. It highlights pros like being free and gamified, and cons such as limited speaking practice and repetitive lessons. The app's icon and name are prominently displayed.
A graphic for LingoDeer, a language learning app, showing its icon and name. It lists pros like being excellent for grammar-heavy languages and well-structured lessons, and cons including paywalled features and a less intuitive interface.
5 Must-Have Apps for Learning Languages
From Basics to Fluency: 5 Must-Have Apps for Learning Languages 1.🦉 Duolingo Duolingo is free, fun, and gamified, making language learning feel like a game. I use it to practice Spanish, squeezing in quick lessons whenever I have time. The downside? It’s great for vocabulary but lacks speaking
emilie.studygram

emilie.studygram

27 likes

🧬 Blackhead or Sebaceous Filament? Know the Difference! Most people think every dark spot on their nose is a blackhead — but that’s not always true! ✨ Sebaceous Filaments: Normal part of your skin. Just oil + dead skin lining the pore. They can oxidize and look dark, like blackheads. ⚡️ Bla
Dr. Aleksandra Brown

Dr. Aleksandra Brown

1190 likes

10 MIN PILATES QUICKIE
Full body Pilates circuit!! Each exercise 30 seconds (first exercise complete 30 seconds on each side!) 5X total Do you know of the amazing benefits Pilates has!? The health benefits of Pilates include: -improved flexibility. -increased muscle strength and tone, particularly of your abd
Ericka Taylor

Ericka Taylor

10 likes

A woman in athletic wear demonstrates the top position of a glute exercise, balancing on one leg while holding a kettlebell pushed up by her raised thigh. Text overlays encourage growing glutes with this simple exercise.
A three-panel image showing the steps of a kettlebell glute exercise. It illustrates holding a kettlebell, stepping back into a reverse lunge, and then driving through the front foot to push the kettlebell up with the thigh, holding for balance.
A three-panel image detailing the form for a kettlebell glute exercise. It emphasizes keeping a flat back during the lunge, pushing down through the front foot, and swinging the back leg through to push the kettlebell up with the thigh.
work your GLUTES
The glute burn in this exercise is SOMETHING ELSE!! You HAVE to take it slow and controlled and really focus on squeezing the glute on your standing leg to make this work. Start by holding a kettle in one hand. Lunge backwards with the leg on the same side as the kettle. As you start to
AlexandriaJean

AlexandriaJean

18 likes

A woman in athletic wear smiles, holding her hair, with text overlay 'abs burnout circuit'. An arrow points to her midsection, indicating the focus of the workout.
A woman demonstrates mountain climbers using core sliders on a mat. The image shows the exercise in three stages, with instructions to perform for 45 seconds, rest 20 seconds, and repeat 4 times.
A woman demonstrates the plank to pike exercise using core sliders on a mat. The image shows the starting plank and the pike position, with instructions to perform for 45 seconds, rest 20 seconds, and repeat 4 times.
TRY THIS TO GET A 6 PACK! 🔥
ABS BURNOUT CIRCUIT 🔥 Let’s do a fire abs burnout circuit! One of the best parts about this workout is that you can use either a towel, or core sliders on carpet or hard floor! This workout is challenging, let’s hop right into it! 🔥Mountain climbers: Perform for 45 seconds, rest for 20 second
Zazel Rosado

Zazel Rosado

67 likes

A person with visible acne and redness on their face, wearing a pink fluffy headband, looking towards the camera. The image introduces a pore care routine for acne-prone skin.
A white pump bottle of a gentle cream-to-foam cleanser on a wooden surface. The text emphasizes using a gentle, hydrating cleanser twice daily to remove debris and avoid irritation for acne-prone skin.
A light pink tub of exfoliating pads on a wooden surface. The text explains that the pads contain salicylic acid to penetrate pores, clear dead skin cells and sebum, recommending use 2-3 times a week.
pore care + acne-prone skin 🤍
are your pores enlarged, clogged, irritated, or your skin just doesn’t look smooth and even? if you have acne-prone skin, pore care is very important for clearing and prevent acne, so try these steps ⬇️ 🧼 gentle cleanser use a gentle, hydrating cleanser twice a day to remove sweat and debris
taylor nicole🎀

taylor nicole🎀

118 likes

A woman with tattoos on her arms and legs, wearing a black sports bra and shorts, poses in a gym. Text overlay reads: 'try this KILLER GLUTE SUPERSET', introducing a workout routine.
Three sequential images show a woman performing barbell hip thrusts with a pink pad in a gym. Text overlay indicates 'HIP THRUST x10 WITH ->', detailing the first exercise of the superset.
Two sequential images show a woman performing step-ups onto a bench while holding a kettlebell. Text overlay indicates 'STEP UPS x8', demonstrating the second exercise of the glute superset.
TRY THIS SUPERSET TO GROW YOUR GLUTES
Growing your glutes is gonna require a combination of proper nutrition + the right exercises for YOU. Always do what works best for you of course but I find that this superset has been a favorite among my clients and anyone else I’ve recommended it to. You’re going to want to do 3-4 sets total.
fitness coach

fitness coach

56 likes

A collage showcasing a 'bodyweight glutes burnout' workout. It features a woman demonstrating exercises like toe points and single-leg glute bridges, along with a final pose highlighting glute development, all performed on a yoga mat.
A woman demonstrates single-leg glute bridges on a purple yoga mat. The top panel shows the starting position with one ankle crossed over the knee, and the bottom panel shows the hips lifted, illustrating the exercise with duration instructions.
A woman demonstrates single-leg glute bridges with a heel elevated on a purple yoga mat. The top panel shows the starting position with one leg extended, and the bottom panel shows the hips lifted, illustrating the exercise with duration instructions.
YOU NEED TO TRY THIS GLUTE WORKOUT
OK ladies, this bodyweight glute workout will leave you feeling on fire! The best part about this workout is that you can always add in a dumbbell or resistance band if you like. 1- single leg glute bridges: Perform for 1 minute, rest for 30 seconds, repeat 3x. 2- single leg glute bridges (hee
Zazel Rosado

Zazel Rosado

571 likes

A tablet displays language learning app icons: LingoDeer, Duolingo, Busuu, Memrise, and Babbel, with the text '5 apps language learner must know' on a desk with study items.
A screen shows Duolingo's app icon and its pros (free, gamified, bite-sized) and cons (limited speaking, repetitive lessons) for language learning.
LingoDeer's app icon is shown with its pros (grammar-heavy languages, structured lessons) and cons (paywalled features, less intuitive interface) for language learning.
5 Must-Have Apps for Learning Languages
1.🦉 Duolingo Duolingo is free, fun, and gamified, making language learning feel like a game. I use it to practice Spanish, squeezing in quick lessons whenever I have time. The downside? It’s great for vocabulary but lacks speaking practice, and the lessons can get repetitive after a while. Still,
emilie.studygram

emilie.studygram

71 likes

A woman demonstrates four leg exercises: reverse lunges, squats, RDLs, and B-stance RDLs, using a sandbag at home. The image is titled "beginner at home leg workout (ALL YOU NEED IS SOMETHING HEAVY)".
A woman demonstrates reverse lunges, holding a sandbag at her chest. The left panel shows the starting position, and the right shows the lunge with her back knee lowered. The exercise is 3 sets of 15 reps per leg.
A woman demonstrates squats, holding a sandbag at her chest. The left panel shows her in the squat position, and the right shows her standing upright. The exercise is 3 sets of 20-30 reps.
Beginner-friendly home workout for strong legs
If you're a beginner looking to strengthen your legs at home, try this workout! All you need is something heavy to hold in your hands. I'm using a sandbag, but you could use a heavy book, a milk jug, or anything else! 1. Reverse lunges: 3 sets of 15 reps (per leg) - Hold the weight at y
Trisha Morrison

Trisha Morrison

396 likes

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