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Get that SEXY HOURGLASS figure!

If you want that hourglass figure ⏳ then look no further…

It all starts with building the back so I’ve got a workout focused on building the back to give the illusion of a smaller waist, so lets get into it!

I did 3 sets of around 8-12 HEAVY reps (they should be challenging).

#1 : Bent over Barbell Rows

#2 : Wide grip assisted pullups

#3 : Single arm row on Machine or cables

#4 : High row/Lat pulldowns

To ensure you’re properly engaging your lats, when you’re pulling the weight towards your body you want to squeeze your lats (think squeezing lemons in your armpits).

Save for your next upper body day!

#Lemon8partner #workout #backworkout #hourglassfigure #workouttips

2024/7/19 Edited to

If you're aiming to enhance your hourglass figure, focusing on your back muscles is a game changer. In addition to the exercises mentioned, paying attention to form is crucial. For example, when doing bent over rows, keeping your back straight and squeezing your lats—imagine gently squeezing lemons under your armpits—really targets the right muscles. Incorporating a variety of pulling motions, like single arm rows on cables or machines, not only balances muscle development but also helps improve posture, which complements the hourglass shape. Engaging your core during these exercises will further enhance muscle activation and support. Don't hesitate to gradually increase your weights as you get stronger to continuously challenge your muscles. Also, pairing this workout routine with nutrition focused on lean proteins and proper recovery will maximize your results. Finally, consistency is key. Scheduling these exercises into your upper body workout days and maintaining proper rest will ensure steady progress toward achieving that beautiful, toned hourglass figure you want.

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