✨From 212 lbs to 189 lbs and feeling better every day! 23 lbs down and still going strong💪🏽This journey is about more than just the scale it’s about showing up for myself every single day. Next stop: 175 and beyond! #LoseWithKoko 🫣🫶🏽🩷🎊 #WeightLossJourney #PhentermineJourney #BeforeAndAf

Core Circuit (3 rounds): • 20 Standing knee raises • 15 Standing side crunches • 10 Bird-dogs (each side) • 30-sec plank (on knees if needed) • Cooldown: Gentle stretch #cardiocircuit #workoutroutine #weightlosstransformation #fyp #10minut

Healthy habits are changing my life! 🎉 I'm not just losing weight; I'm gaining energy, happiness, and a healthier future. 🌿 SW: 212 CW: 193 GW: 150 #transformfromwithin #transformationmagic #bodytransformation #fyp #phentermime

👩‍🍳Home Recipe : 🩷Thin Crust Pizza Ready To Bake 🩷Any Pizza Sauce Of Your Choice 🩷Shredded Mozzarella Cheese 🩷Cooked Ground Turkey 🩷Fresh Spinach 🩷Mini Pepperoni 🩷Sprinkle of basil and Italian seasoning #pizzaathome #pizzaideas #caloriedeficitgoals

#hikingtherapy #naturewalks #weightlosshealthjourney 3.1 Miles Easy Way To Hit Your Step Goals 🙌🏽💪🏽 #stepgoal 🌲🪵🌳🍃

Diet With Me 🥣 Breakfast: eggs cheese and bell peppers wrapped in a spinach herb wrap, blueberries and kiwi

Cucumber salad bowl Slice cucumber Smoked salmon (Walmart has ready to EAT smoked salmon) 🍣 Red onion diced up Avocado (optional) Whipped cream cheese Everything bagel seasoning THEN COVER AND SHAKE IT UP 😋😋 #salmon salad bowl #saladbowls #bodytransformation Alabama

3 Kids 2 C-Sections Later Started at 212lbs now I’m 201lbs still have a long way to go diet and exercising While taking a Appetite Suppressant #phentermine #weightlosstransformationinprogress #weightlossprogress #healthylifestyle

I haven’t worked out in yearssss this is not an easy road but I’m making it 💪🏽 212lbs to 202lbs in a week #progressandgrowth #fitnesstransformationjourney #bodytransformation #phentermime

As of today I’m 204lbs changed my eating habits with light exercise also with the help of phen (weight loss pill) I will be posting my 1 month update ‼️🙌🏽🩷 #weightlosstransformation #phentermime