Automatically translated.View original post

Daily drinkable menu🧋

Tea or coffee is delicious... because it is made with happiness. ðŸĨ°ðŸĨ°

2025/9/17 Edited to

... Read moreāđƒāļ™āļŠāļĩāļ§āļīāļ•āļ›āļĢāļ°āļˆāļģāļ§āļąāļ™āļ—āļĩāđˆāđ€āļĢāđˆāļ‡āļĢāļĩāļš āļŦāļĨāļēāļĒāļ„āļ™āļĄāļąāļāļĄāļ­āļ‡āļŦāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđāļ•āđˆāļĒāļąāļ‡āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āđ„āļ”āđ‰āđƒāļ™āļ—āļļāļāđ† āļ§āļąāļ™ āļāļēāļĢāđ€āļĨāļ·āļ­āļāđ€āļĄāļ™āļđāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ­āļĒāđˆāļēāļ‡āļ™āļĄāđāļĨāļ°āļŠāļēāđ„āļ—āļĒāļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāļ„āļ™ āļ™āļ­āļāļˆāļēāļāļĢāļŠāļŠāļēāļ•āļīāļ­āļĢāđˆāļ­āļĒāđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāđ€āļ­āļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĄāļąāđˆāļ™āđƒāļˆāđ„āļ”āđ‰āđƒāļ™āļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāļ›āļĨāļ­āļ”āļ āļąāļĒ āļŠāļģāļŦāļĢāļąāļšāđ€āļĄāļ™āļđāļŠāļēāđ„āļ—āļĒāļŦāļĢāļ·āļ­āļāļēāđāļŸ āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļˆāļēāļāļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ€āļŠāđˆāļ™ āļŠāļēāđƒāļšāļŠāļ§āļĒ āļ™āļĄāļŠāļ”āđāļ—āđ‰ āđāļĨāļ°āļ™āđ‰āļģāļ•āļēāļĨāļ—āļĩāđˆāļ„āļ§āļšāļ„āļļāļĄāđ„āļ”āđ‰ āļ—āļģāđƒāļŦāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļĄāļĩāļĢāļŠāļŠāļēāļ•āļīāļāļĨāļĄāļāļĨāđˆāļ­āļĄāđāļĨāļ°āļ–āļđāļāđƒāļˆ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļāļēāļĢāđ€āļžāļīāđˆāļĄāļ—āđ‡āļ­āļ›āļ›āļīāđ‰āļ‡āļŦāļĢāļ·āļ­āļ™āđ‰āļģāđ€āļŠāļ·āđˆāļ­āļĄāļŠāļđāļ•āļĢāļžāļīāđ€āļĻāļĐāļˆāļ°āļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āđ€āļžāļīāđˆāļĄāđ€āļŠāļ™āđˆāļŦāđŒāđƒāļ™āļāļēāļĢāļ”āļ·āđˆāļĄāđ€āļĄāļ™āļđāļ™āļĩāđ‰ āļ­āļĒāđˆāļēāļ‡āđ„āļĢāļāđ‡āļ•āļēāļĄ āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ­āļĩāļāļ­āļĒāđˆāļēāļ‡āļ„āļ·āļ­āļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļ„āļ§āļēāļĄāđƒāļŠāđˆāđƒāļˆāđƒāļ™āļāļēāļĢāļ—āļģāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ€āļ­āļ‡āļŦāļĢāļ·āļ­āđ€āļĨāļ·āļ­āļāļ”āļ·āđˆāļĄāļ­āļĒāđˆāļēāļ‡āļĢāļđāđ‰āļ„āļļāļ“āļ„āđˆāļē āđ€āļžāļĢāļēāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āļ—āļģāđƒāļŦāđ‰āļĢāđˆāļēāļ‡āļāļēāļĒāļŠāļ”āļŠāļ·āđˆāļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ­āļēāļĢāļĄāļ“āđŒāđāļĨāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļ§āļĨāļēāđƒāļ™āļāļēāļĢāļ”āļ·āđˆāļĄāđāļ•āđˆāļĨāļ°āđāļāđ‰āļ§āļĄāļĩāļ„āļ§āļēāļĄāļŦāļĄāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āđāļ‡āđˆāļ‚āļ­āļ‡āļŠāļļāļ‚āļ āļēāļž āđ€āļĄāļ™āļđāļ™āļĄāđāļĨāļ°āļŠāļēāļ—āļĩāđˆāļ™āļīāļĒāļĄāļ”āļ·āđˆāļĄāļ—āļļāļāļ§āļąāļ™āļ„āļ§āļĢāļ„āļ§āļšāļ„āļļāļĄāļĢāļ°āļ”āļąāļšāļ™āđ‰āļģāļ•āļēāļĨāđāļĨāļ°āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļĄāļ”āļļāļĨāļ‚āļ­āļ‡āļĢāđˆāļēāļ‡āļāļēāļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļ›āļĢāļąāļšāđ€āļ›āļĨāļĩāđˆāļĒāļ™āđ€āļĄāļ™āļđāļšāđ‰āļēāļ‡ āđ€āļŠāđˆāļ™ āļŠāļēāļĄāļ°āļ™āļēāļ§ āļŠāļēāđ€āļĒāđ‡āļ™ āļŦāļĢāļ·āļ­āļ™āļĄāļŠāļ”āļ›āļąāđˆāļ™ āļāđ‡āļˆāļ°āļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāļˆāļģāđ€āļˆāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļ™āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„ āļ—āđ‰āļēāļĒāļ—āļĩāđˆāļŠāļļāļ” āđ€āļĄāļ™āļđāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļ—āļģāļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āđƒāļŠāđˆāđƒāļˆāđ€āļ›āđ‡āļ™āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļžāļķāļ‡āļžāļ­āđƒāļˆāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡ āđ€āļžāļĢāļēāļ°āđ€āļ›āđ‡āļ™āļāļēāļĢāđāļŠāļ”āļ‡āļ­āļ­āļāļ–āļķāļ‡āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āđāļĨāļ°āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āļāļąāļšāļŠāļīāđˆāļ‡āđ€āļĨāđ‡āļāđ† āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļŠāļĩāļ§āļīāļ•āļĄāļĩāļ„āļļāļ“āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™

Related posts

this is your official self care menu âœĻðŸŦķ
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice itâ€Ķbut if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley â—ĄĖˆ

carley â—ĄĖˆ

4628 likes

A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.
Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
Emiley Lauren

Emiley Lauren

1337 likes

5 Daily Juices for Detox, Energy & Immunity ðŸŒŋ
âœĻ5 Juices Your Body Will Thank You ForâœĻ Give your body some love with these nutrient-rich juice blends. Each one supports a key wellness goal—from clearing mucus to glowing skin. ðŸđ💚 💧 Bye-Bye Mucus 💓 Circulation Boost ðŸŒŋ Age Gracefully ðŸ›Ąïļ Immune Support 🍊 Detox & Glow BYE MUCUS – Pi
UJ's easy menu

UJ's easy menu

4920 likes

Glow Up from the Inside Out: Gut Detox Edition!âœĻðŸŒŋ🍋
Your gut is the powerhouse of your body, influencing everything from digestion to mood, energy levels, and even skin health. If you’ve been feeling sluggish, bloated, or just off, it might be time for a gut detox! Think of it as an internal reset, sweeping out toxins, bad bacteria, and buildup whil
Chalie_Baker

Chalie_Baker

1270 likes

What’s on my self care menu💕
Small thing you can do as well #selfcareðŸ–Ī #selfcaregirlie #selfcarelifestyle #thatgirkaesthetic #glowuptips
Charlottes beauty hacks

Charlottes beauty hacks

1692 likes

Icy De-Bloat Salad ❄ïļðŸĨ’
This is my ultra-refreshing version of a classic de-bloating salad — made with hydrating cucumber, radishes, fresh herbs and a creamy yogurt base for a light bowl that feels especially good on hot days. The mix of crunchy vegetables, probiotic yogurt and ice makes it extra cooling, fresh and eas
Recipes by Ani 🍊

Recipes by Ani 🍊

1657 likes

A list titled 'Homemaker Menu' details various household tasks like making the bed, wiping counters, sweeping, and doing laundry, each with an estimated time duration. It serves as a daily checklist for home management.
Homemaker’s Daily Menu 🧚âœĻ
📝 Ready to take on the day like a pro homemaker? Here’s your ultimate Homemakers Menu! These quick tasks will keep your home running smoothly without taking up your entire day. Let’s get started! ðŸĄâœĻ Make the bed 🛏ïļ - 5 min Wipe down counters 🧞 - 5 min Sweep the floors ðŸ§đ - 10 min Load/unload d
Heather ðŸĐĩ

Heather ðŸĐĩ

3731 likes

Fxxk It Tea for Anxiety and Overstimulation
I made this lil concoction intuitively the other day. I literally just started tossing my favorite herbs in it. A lot of herbs!!! Most of which are home grown and others have been outsourced from my neighborhood co-op. It calmed my anxiety and slowed my thoughts so that I could regain control of my
Topaz DopeAzz

Topaz DopeAzz

2380 likes

spring self care menu ðŸŒļ
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner ðŸĨē I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

rachel

328 likes

The REAListic Self-Care MenuâœĻðŸĐĩ
âœĻ If you want 365 days of self-care, check out Your Season of Self on Amazon! âœĻ check my linktree in my bio for all healing self-care journals Let’s be real—self-care isn’t always bubble baths and face masks. Sometimes it’s just drinking water before coffee or finally changing your sheets.
pocket prayers DAILY

pocket prayers DAILY

26 likes

A person with outstretched arms stands outdoors, with text asking 'have you gotten your DAILY D.O.S.E?' and listing Dopamine, Oxytocin, Serotonin, and Endorphins with checkboxes.
A person performs a headstand in a gym, with text explaining that if feeling procrastination or low self-esteem, try meditation, to-do lists, exercise, or getting creative for Dopamine.
A close-up of a person's torso, with text explaining that if feeling lonely or stressed, try a cold shower, massage, socializing, or listening to music for Oxytocin.
have you gotten your daily D.O.S.E yet?
did you know there’s an actual science to happiness? the chemicals and hormones your body produces (or doesn’t) are some of the greatest influencers of your mental health! these are some tips on how to get all the right ones, on a daily basis 💞💞 just remember your daily D.O.S.E! 💌 save for
carley â—ĄĖˆ

carley â—ĄĖˆ

360 likes

BEST DRINKS FOR WEIGHT LOSS | NOFRILLS ðŸĨĪ
❗ïļThe best low calorie drinks for your weight loss journey from NoFrillsðŸĨĪ These drinks won’t magically burn fat, but they will do a couple key things: 1ïļâƒĢ: Help you stay in a calorie deficit without feeling deprived (which is the real key to losing weight). 2ïļâƒĢ: Satisfy your sweet tooth w
Daniel Pedro | Fat Loss Coach

Daniel Pedro | Fat Loss Coach

256 likes

A breakfast image featuring avocado toast and a bowl of yogurt with granola and berries, illustrating the "wellness habit menu" to "exit your lazy girl era."
A list detailing daily habits like making your bed and stretching, alongside weekly habits such as cleaning the bathroom and doing laundry, presented on a pink background.
A list of gut health foods including fermented vegetables, seeds, nuts, healthy fats, lean meats, cultured dairy products, and various beverages, displayed on a pink background.
wellness habit menu for lazy girls
I used to be the ultimate lazy girl (still am sometimes). I slept in everyday, didn’t make my bed, did the bare minimum of chores, ate what was easy and simple, drank a lot and smoked weed all day everyday. it felt really overwhelming to keep up with all these “wellness girlies” online, so I stuck
evelyn

evelyn

16 likes

A woman in a plaid blazer and black boots sits on concrete steps, eyes closed, with a blue and yellow plaid couch in the background. Overlay text reads 'The Dopamine MENU' and 'Because sometimes motivation is hiding... & you need a snack-sized win to trick your brain back into life.'
A woman in a plaid blazer, black top, and jeans sits on rusty metal structures. Overlay text lists 'Appetizer' ideas: '5-minute kitchen dance party,' 'Light a candle like you're in a rom-com,' and 'Make your bed = instant CEO vibes.'
A woman in a plaid blazer and short dress leans against a textured wall, eyes closed. Overlay text lists 'Main Course' ideas: 'Hot shower + hair mask + podcast,' 'Reorganize one drawer,' and 'Bake cookies & eat them while still too hot.'
ðŸ―ïļ Dopamine Menu (The Relatable Edition)
Because sometimes you don't need discipline... you need snacks for your brain. If you've ever sat there staring at your to-do list with ZERO motivation, this is for you. A dopamine menu is basically a cheat sheet of little actions that give your brain a boost, help you feel better, and mak
pocket prayers DAILY

pocket prayers DAILY

4 likes

🍊 Gideon’s June Menu
Stopped by Gideon's and had to check out the June limited-time offerings! âœĻ This month's menu features the Cookie Butter Butterscotch Cookie. Gideon's always has some of my favorite seasonal treats, and I love seeing what they come up with each month. 🍊 Limited-time cookie âœĻ New coll
WhimsyâœĻ

WhimsyâœĻ

6 likes

Daily rank
Not bad #tekken8 #fyp #foryoupage #tekken8
Zanyy.luv

Zanyy.luv

1 like

âœĻ Unf*ck my life with me: Daily Update #5 âœĻ
Hello my little hashbrowns ☚ïļ Well I'm a little frustrated because due to my knee I am unable to do much. It's out of place right now and I'm just waiting on a call for my appointment. So instead of being all down about it, I decided to get some workout guides that will help my knee! My
Kiara

Kiara

5 likes

Starbucks off the menu (swipe to see recipes)
TheDailyStacie

TheDailyStacie

1002 likes

Two mason jars filled with refreshing peach lemonade, ice, peach slices, and mint sprigs, with straws. A whole peach and a halved peach are on a white surface. The image features text overlays "SUMMER TIME" and "Peach Lemonade", highlighting a perfect summer drink.
Peach Lemonade Refresher
So here is another really good quencher for the summer. Serve over ice with water, soda water, or even alcohol for a delicious summer sipper! With a combination of sweet peaches and tart lemons, this peach drink is super refreshing. 🍑 The Ingredients 🍑 1. Peach simple syrup: This homemad
âĪïļYourz TrulyâĪïļ

âĪïļYourz TrulyâĪïļ

463 likes

A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.
Self Care Menu ðŸŦķ
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

9418 likes

Jesus Cafe Menu ðŸ§Ą
#ASMR #sublimationprinting #coffeecup #coffeeandjesus #asmrsoundsdaily
Sweet Serenitys

Sweet Serenitys

48 likes

âœĻSelf-Care MenuâœĻ
âœĻ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀ïļðŸ§˜â€â™€ïļ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid
Stephanie Noble

Stephanie Noble

28 likes

your self care âœĻmenuâœĻ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) ðŸŦķ 📋📋📋 ðŸ§ī skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley â—ĄĖˆ

carley â—ĄĖˆ

1261 likes

Self care menu ðŸŦķðŸŒļâœĻ
ðŸ―ïļ Soft Girl Self-Care Menu âœĻ Healing isn’t one-size-fits-all — it’s a menu, and today you get to choose how you’re showing up for you. ðŸŒļ Pick an appetizer (a 5-min check-in) ðŸŒŋ Choose an entrÃĐe (a deeper ritual of care) 💖 Save dessert for the days you really need to refill your cup ðŸ§˜ðŸ―â€â™€ïļ
Chakrabaeselfcare

Chakrabaeselfcare

62 likes

Have you tried making a dopamine menu yet? 🌷
this is your sign to make a dopamine menu of small things you can do daily to make you happy ðŸŦķ ðŸ’Ą Some ideas: What outdoor activities or rituals do you love? ie walking around a park, going to the beach, or finding colorful wildflowers What self-care ritual can you not live without? I love
Mary ðŸŒļ

Mary ðŸŒļ

46 likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.
A 'DOPAMINE MENU' with sections for Appetizers, Entrees, Sides, and Desserts, listing various activities like 'Make a Little Drink', 'Chill While Coloring', and 'Indulge In a Luxurious Bath'.
A page titled 'WHAT IS DOPAMINE?' featuring a cartoon brain with question marks. The text defines dopamine as the brain's motivational messenger, crucial for pleasure, motivation, reward, and mental well-being.
Check out my Dopamine Menu!
Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠âœĻ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe
Destiny

Destiny

58 likes

An open planner page for February 2-8, 2025, displaying daily tasks and routines. Overlaid text reads "3 Planners for 2025 that I use daily!".
A closed, light pink planner with a textured cover. Overlaid text identifies it as a "Goal Planner".
An open goal planner showing sections for weekly goals, tasks, and reflection. Overlaid text emphasizes its utility for breaking down large goals.
3 Planners for 2025 That I Use DAILY!
📌 Save this and get these! They’re a MUST every year for me for planning and hitting goals. Make sure to follow along if you love planning, need ideas for easy meals, and more! The Planners: 1. Ink + Volt 2025 Goal Planner 2. The Home Planner by The Passionate Penny Pincher 3. The Daily Jo
Jen | Easy Meals + Cleaning âœĻ

Jen | Easy Meals + Cleaning âœĻ

1340 likes

Your gut health controls everythingâ€Ķ digestion, immunity, even your mood ðŸĶ ðŸ’š Here’s what to eat to actually fix it. Most people focus on what to remove from their dietâ€Ķ But real gut healing starts with what you add in daily. Meet your gut’s favorite foods 👇 â€Ēâ€Ēâ€Ē ðŸĨĢ Yogurt – packed with li
Holistic Habits Health

Holistic Habits Health

20 likes

â˜―â˜ŪïļŽDAILY DIGESTâ˜ŪïļŽâ˜―
#fyp #zodiacsigns #palmreading #menu
DailyDigest35

DailyDigest35

1 like

jst a daily post about dd Osama
I really am a fan girl and for my birthday I really want to go to new York to meet him and my birthday is November 18th byee bestie
ðŸŦ Cocoa ðŸŦLaylah Harrell

ðŸŦ Cocoa ðŸŦLaylah Harrell

56 likes

A donut with a crumb topping in a white takeout box, with a person holding a cupcake in the bottom left. The image has a text overlay that reads 'DOPAMINE MENU' and a pink smiley face.
A pink wavy border frames a list titled 'MENU', detailing 'STARTERS' (Sunshine, Weightlifting), 'MAIN' (Meditation, Breathwork), and 'DESSERT' (Singing Out Loud, Journaling) activities for a dopamine menu.
Text on a light background reads 'DOPAMINE IS IMPORTANT TO REGULATE BECAUSE' followed by an explanation that dopamine regulates mood, motivation, learning, and pleasure, supporting mental health and fulfillment.
🍎ðŸĶ🧁dopamine menu
With the holiday season here, work, projects, and everything else I’ve been needing to stick to a schedule of regular dopamine to help stabilize my nervous system. I don’t know about you, but being routine in this way can help me get through obstacles a whole lot smoother! We all have those th
Asia Xiong

Asia Xiong

24 likes

The image features the title 'Mavi: The Pre-Columbian Bark Drink That Survived Colonialism & Got Carbonated by PepsiCo' in blue text over a background of golden, bubbly liquid, resembling a carbonated drink. It also mentions 'The full deep dive essay is now on Lemon8 @raices_roots'.
The image defines Mavi as a fermented bark beverage from Colubrina elliptica, native to the Caribbean. It states that the Taíno & Kalinago peoples brewed bark infusions for hydration, medicine, and ceremony, with text overlaid on a bubbly, golden liquid background.
The image explains Mavi's origins: Indigenous plant knowledge, African fermentation tradition, and colonial spices adopted by Caribbean people. It emphasizes that these three contributions are inseparable for understanding Mavi, set against a bubbly, golden liquid background.
Mavi
The Pre-Columbian Bark Drink That Survived Colonialism and Got Carbonated by PepsiCo THE DRINK YOU PROBABLY GREW UP WITH AND NEVER THOUGHT TO QUESTION There is a specific kind of Caribbean summer memory that lives in the body before it lives in the mind. The van with no air conditioning. The fa
Raíces

Raíces

2 likes

Homemade Ginger Juice ðŸŦš | Drinkable Skincare
Want the secret to glowy plump skin this year? Drink your skincare âœĻ💧 How to make homemade ginger juice shooters (with some extra razzle dazzle) ðŸŦš no juicer needed! ðŸŦš What you’ll need: ðŸŦš 4-5 naval oranges 4 lemons Bundle of whole organic carrots 4-5 pieces of whole ginger root Apple
Tina Peyton

Tina Peyton

70 likes

A clear glass jar containing various dried herbs like hibiscus flowers, green tea bags, star anise, cinnamon stick, and other leaves, labeled with "DIY loc Mist" and a green heart emoji.
A clear glass jar filled with a dark reddish-brown liquid, indicating the herbs have steeped in water, with text overlay "Add boiling water and let sit overnight."
A close-up view of a metal sieve containing a mixture of wet, steeped herbs, including red hibiscus petals, green leaves, and a cinnamon stick, with text overlay "Strain herbs."
Herbal Loc Mist âœĻ
Since I’m sharing my natural hair care with you all, I can’t forget my loc mist! I literally spray this on my hair everyday, I usually follow that with my hair oil and butter. My sister also had me make some for her so she could spray her mini twist. The instructions below are slightly different be
Lanae

Lanae

684 likes

Programs I use daily
Homebase - I use with my employees for scheduling and makes everything super easy Canva - of course. We edit our photos and create graphics for content Chat gpt - also a must. I am constantly asking questions or giving prompts to help with work situations Monday - we use to delegate tas
Joanna Leos

Joanna Leos

181 likes

A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.
This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.
This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.
My Workout Menu: Student Edition 📝ðŸĪļ‍♀ïļ
If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif ðŸĶ Tired & Stiff from Sitting: Move With Nicole / Eleni Fit ðŸĢ Building Stamina (Beginner): Chloe T
maritam.notes

maritam.notes

599 likes

anti-anxiety activity menu ðŸŦķ
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley â—ĄĖˆ

carley â—ĄĖˆ

8411 likes

Core On The Menu Daily
#FitnessMotivation #WorkoutInspo #FitLife #NoDaysOff #TrainHard
LadyV_7619

LadyV_7619

0 likes

#summerbod #drink #electrolytes #hydration
Mandy

Mandy

1 like

Free Menu Plans, recipes, and grocery lists
Grandma Chandy

Grandma Chandy

1 like

A glass jar of water surrounded by various crystals (rose quartz, clear quartz, citrine) and lit candles on a tray, set against a dark background with a visible full moon. Text overlay reads 'DRINKABLE MOON WATER RECIPE TO HONOR Beltane + Flower moon'.
🌕âœĻ Drinkable Moon Water Recipe to honor Beltane + Flower Moon
Soft, open, and ready to receive 🌕âœĻ Set it out, let it charge, then drink it in like it’s already yours. YOU’LL NEED: 💧Filtered drinking water 💧 A clean glass jar with a lid 💧 Optional (edible only): rose petals, mint, lemon, or a little honey 💧 Crystals for around the jar (not in the wa
MEG | Twin Psychic Medium âœĻïļ

MEG | Twin Psychic Medium âœĻïļ

19 likes

Open daily: Amanda CafÃĐ. Menu: coffee, matcha, and
#gettoknowme #HomeCafeVibes #MatchaMood #CoffeeCorner #KitchenAesthetic
Amanda âœĻ

Amanda âœĻ

154 likes

Drinkable Chai, But Make It Breakfast
brewed chai poured straight over oats for the coziest breakfast bowl ðŸĪ warm spices, creamy texture, and a light chocolate drizzle to finish.
BERRYVEGANPLANET

BERRYVEGANPLANET

2 likes

your menu of wellness antidotes !!
sometimes when i’m feeling “off” (anxious, sad, confused, tired, overwhelmed, burnt out, etc) it’s hard to just know exactly which steps to take next. all i know is that i want to feel differently than i do âĪïļâ€ðŸĐđ a really wonderful place to start is by simply doing the âœĻnext right thingâœĻ but i
carley â—ĄĖˆ

carley â—ĄĖˆ

722 likes

A woman in blue leggings and a black top takes a mirror selfie in a gym, with "Daily Drink Menu" overlaid on the image.
A mason jar with a sunflower design holds a light yellow drink, accompanied by a text box detailing "Morning gut health" ingredients.
A white mug contains coffee sprinkled with cinnamon, with a text box listing ingredients for "Organic coffee."
Daily drink menu
Organic + gut health + hydration = happy #guthealthdiet #holisticwellness #holistichealthcoach #guthealthtips #dailymotivation
brookehackett_fitspo

brookehackett_fitspo

11 likes

daily memes day 4
⋆ā­Ļð“ĩ𝔂ð“ĩð”‚ā­§Ëš

⋆ā­Ļð“ĩ𝔂ð“ĩð”‚ā­§Ëš

8 likes

Teach our kids to pray daily 💋
Lemon8er

Lemon8er

1 like

See more