Gotta love a Slimming World Christmas party

At Home Workout to Grow your Glutes and Build a Flat Stomach/Smaller Waist🏋🏽‍♀️ ✨Warmup Stretches 🔥 (2 min each) • leg swings • arm circles • torso twists • high knees • butt kicks ~ 5-15 minute jog ✨Workout 🥵🏋🏽‍♀️ • plank 1 min x 4 • reverse lunges 20 x 4 • in and outs 1 min x 4 •

Let's talk arms – you know, those things we have a love-hate relationship with? 🤷‍♀️ Yeah, those. If you've ever waved and felt your arm jiggle like it's trying to say hello back, then you're in the right place. I've been there, rocking long sleeves in the sweltering summer heat

Here is an example plan with exercises and reps that would fit into this structure! Day 1: Glutes & hammies workout Example Workout - Hip thrust 3 x 8-12 - Dumbbell RDL 3 x 8-12 - Glute medius kickback 3 x 8-10 - Hamstring curl 3 x 10-12 Day 2: Back & biceps workout Example Work

🍍1. Pineapple Green Detox Smoothie Ingredients: 🍍1 cup pineapple chunks 🥬1 cup spinach 🥒1/2 cucumber 🍋‍🟩Juice of 1 lime 🥄1 tablespoon chia seeds 🥥1 cup coconut water Benefits: Pineapple provides bromelain, which aids digestion. Spinach and cucumber offer hydration and fiber. Chia

Ready to see real results in just one week? Join the 7-Day Waist Slimming Challenge and let’s make it happen together! In addition to daily exercises, pair it with Pyru Detox Tea for even better waist-slimming results! #slimyourtummy #pyrutea #pyruteamagic #slim your tummy #slimmingsolu

Dropping Pounds Like Crazy! 🤯 Spring's Ultimate Slimming Soups 🌸 ||| Spring has sprung, and for those looking to slim down, I’ve got 6 super-simple slimming soup recipes. Perfect for the culinary newbie - low in calories but not in taste, ideal for a fat-loss diet or as a delicious low-cal dinn

At the beginning of my weight loss journey I noticed that calorie deficit and too much focus on protein had a huge impact on my gut health and bowel movement. I have been balancing my meals with more diverse veggies and probiotic food. I'd love to share some of my meals when I need a little mor

1. Calorie deficit! One of the main things they helped me lose weight in my face, was losing weight throughout my entire body through eating in a calorie deficit 2. SLEEP! You can really tell the difference between someone who gets plenty of sleep at night and someone who doesn’t. 3. Move your

Last Christmas I got a gua sha and face roller…the rest is history! Hahaha On the real; I was super skeptical of the whole gua sha face slimming/symmetry thing at first. I didn’t understand how any of it could work and I thought it was just another fad trend. Turns out, it actually makes a hu

Bonus tip: Increase Anti-Inflammatory Foods Inflammation can cause facial puffiness. Eat more: Leafy greens Berries Avocados Fatty fish (salmon, mackerel) #lemon8partner #wellnessjourney #healthyeatingtips #faceslimming #nutritionfacts

Having a highly anti inflammatory and pro circulation diet can massively help when it comes to face puffiness! The right diet, stress management, movement, and lymphatic drainage can all help massively when it comes to slimming your face. #lemon8partner #wellnesshabits #lemon8diary

Do you ever feel bloated after flying? ✈️ Or during Roadtrips? 🚗 What about during your vacation? 🛳️ If you answer yes to any of these or you just get bloated regularly this post is for you! Bloating has rarely been an issue for me—on a day-to-day basis, I’ve got it under control. I exercise dai

Try these tasty slimming dinners to shed pounds fast—without sacrificing flavor or satisfaction! 🍽️✨ #DietTips #MealPrep #HealthyEating #WeightLoss #DinnerIdeas