Clare Morrow IFBB Pro

80K followers

Follow

Follow

Follow

5 saved

140

11

The #1 exercise for fat loss.

Yep, plate pushes. Lol. It’s 80% diet to see the results you want. You can’t outrun your fork.

#fitnessgoals #fatlossworkout #summerbod #healthylifestyle2024 #fitnesstips

2025/6/22 Edited to

When it comes to fat loss, the conversation often centers around diet, but incorporating the right exercises is equally critical. Plate pushes target multiple muscle groups and improve both strength and cardiovascular health, making them a perfect addition to any fat loss program. This full-body exercise can be done in gyms or at home, and variations can cater to different fitness levels. Proper form is essential to maximize benefits and minimize risk of injury. Also, remember to combine your workout with a balanced diet for optimal results. Consistency paired with nutritious food choices will enhance the effectiveness of your exercise routine. Consider engaging in community discussions or forums focused on fitness goals, fat loss workouts, and healthy lifestyle tips. Seek advice and share experiences with others to stay motivated and informed on your journey to losing body fat effectively. Remember, it's not just about one particular exercise; it’s about a holistic approach toward fitness that embraces both diet and exercise.

11 comments

😂

Related posts

A collage featuring four different supplement containers: apple cider vinegar gummies, green tea extract, protein powder, and L-carnitine. The image is overlaid with the prominent text "TOP SUPPLEMENTS FOR WEIGHT LOSS".

A bottle of green tea extract supplement. Overlay text describes its benefits for boosting metabolism and fat burning, recommended daily dosage, and its use for enhancing fat oxidation during workouts.

A container of protein powder. Overlay text explains its importance for muscle repair, satiety, and metabolism, suggesting its use in smoothies or oatmeal to curb hunger and maintain muscle.

Best Fitness Supplements for Weight Loss 💪

Looking to support your weight loss journey with the right supplements? Here’s a breakdown of top-rated, effective options that can complement your diet and exercise routine. Remember: no supplement is a magic pill—pair these with healthy habits for the best results! 🌱💪 1️⃣ Green Tea Extract 🍵

3008 likes

how i lost 20lbs in 8 weeks - weight loss guide 🦾

when i started my weight loss journey a year ago i had no idea what i was doing. and after a year of trying to lose weight i ended up gaining instead. i was so discouraged i broke down crying to my mentor. he told me i need to have a concrete plan, and give myself 8 weeks. so i did. i worked so har

9712 likes

10 Science-Backed Teas for Fat Loss!

Looking to slim down naturally? These 10 powerful teas boost metabolism, reduce cravings, and support fat loss: 1️⃣ Green Tea ✔ Why: High in EGCG, which boosts fat burning and metabolism. ✔ When: Before workouts or meals for maximum benefits. ✔ How: Drink 2-3 cups daily (unsweetened) or as ma

885 likes

FLATTEN YOUR STOMACH with 1 exercise!

Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯

29.1K likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.

Lost 50 pounds! What’s my happy exercise routine?

#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic

2430 likes

A plate with a croissant sandwich, watermelon, carrots, almonds, hummus, and chips, next to a glass of water. Overlay text reads 'FREE Ways to Lose Weight' and '9 Habits you can start NOW'.

Text titled '1. Drink More Water' explains its role in weight loss, metabolism, and hunger control, with tips like drinking before meals and infusing water. Water splashes are at the bottom.

Text titled '2. Practice Portion Control' details managing food intake, using smaller plates, and mindful eating. A white plate with a fork and knife is at the bottom right.

Drop Pounds Without Dropping a Dime💸 Fat Loss Hack

1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink

5184 likes

An infographic titled 'Remove Belly 2 Weeks' displays five exercises: Crunches (15x3), Glutes Bridge (20x5), Russian Twist (30x3), Forearm Plank (6x25), and Donkey Kicks (20x4). It also includes a diagram illustrating belly fat reduction.

Repeatable weekly exercise plan

Been doing these exercises for weeks now and the results are great . When u have ibs and can’t get rid of that stubborn fat these workouts are your friend. I don’t have all the answers I can’t tell u how long this routine will take to work for ur body . First thing to do is start . Be respectful to

34.6K likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2018 likes

Progressive Overload for Fat Loss (Part 1)

Progressive overload is the process of gradually and systematically increasing the demands placed on the body during workouts to continually stimulate adaptation and improvement. 👉🏽In simple terms: Progressive overload means slowly making workouts harder to keep improving lol The concept of p

76 likes

16 min Low impact cardio for fat loss!!

Get your heart pumping with this low-impact, no-jumping cardio workout! 🔥 Perform each exercise for 1 min Take a 1 min rest Repeat 4 times total 16 min cardio Perfect for all fitness levels, it’s easy on your joints but still delivers results. Whether you're at home or on the go, you

184 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

My biggest tips for fat loss

#fitnessjourney #fitnessroutine #gymtips #gymgirlessentials

35 likes

🍰 vs. 🥬: What Really Matters for Weight Loss?

Let’s be real — when you first start caring about your health, the internet gets super confusing. One minute it’s, “Eat clean to get lean!” and the next it’s, “Girl, just be in a calorie deficit and eat whatever you want!” So, what actually matters more when it comes to losing weight: WHAT

2430 likes

5 Exercises for Fat Loss

The most important exercises you can do for long term, sustainable fat loss. More muscle = higher metabolic rate which makes fat loss easier and maintaining your progress long-term possible 👌🏼 #fatlosstips #fatlossforwomen #exerciseforgirls #womensfitness #workoutsforbeginners

9 likes

how to loss belly fat!

#ascend #naturallygainweight #weightlossstalls

8 likes

Exercise to lose belly fat

#weightloss #weightlossandfatloss #bodytransformation #bellyweight #exercise

981 likes

3 Game-Changing Abs Exercise

These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.

124 likes

Weights > Cardio for Fat Loss🔥💪🏽

Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons

82 likes

Fat Loss Fitness Plan

How I am getting into shape this spring Link to template: https://www.canva.com/design/DAGm9wnncuY/Q9nWEnFg2weH5AbKwHwr3g/edit?utm_content=DAGm9wnncuY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

206 likes

Master this exercise for a toned back🔥

The Key to a Leaner Back? It Starts With This One Move🔥 Here’s a list of do’s and don’ts for proper lat pulldown form to maximize muscle engagement and prevent injury: Do’s: ✅ Sit with Proper Posture – Keep your chest up, shoulders back, and maintain a slight arch in your lower back. ✅ Use

90 likes

My biggest fat loss tips for CARDIO

STOP DOING THESE THINGS FOR CARDIO IF YOUR LOOKING FOR FAT LOSS - STOP doing cardio before your lift if you want fat loss. ALWAYS do it after or at a separate time but NEVER before. STOP hanging on to the handles when on the treadmill or stairmaster. You’re disrupting your posture, alignment

166 likes

The most overlooked form of cardio for fat loss🔥

#fatlosstips #cardioworkout #weightlosstips #losefatgainmuscle #weightlossworkout #losefatburnfat

215 likes

Why Didn’t Exercise Help Me Lose Weight? 🤔

Here’s What I Learned! We’ve all been there—working out consistently but not seeing the weight loss results we expected. After a lot of trial and error, I learned a few key things that made a huge difference in my journey. Let me break it down for you! 👇 Eat Right > Exercise 🍏 When it comes to

793 likes

A light blue sleep mask rests on white bedding, with text overlayed: "Effective tips for quick & healthy weight loss. LOSE WEIGHT WHILE SLEEPING. SWIPE to see how your sleep can affect your weight loss progress & tips for better sleep to help you lose weight + build muscle."

Text titled "The Power of Sleep: What Happens Inside Your Body" explains how sleep affects hormonal balance, specifically ghrelin, leptin, and cortisol, with two white pillows in the background.

Text discusses muscle recovery and growth, and metabolism and weight regulation, highlighting the role of growth hormone and insulin sensitivity. A person is shown sleeping under white covers, with a blue sleep mask in the top right corner.

Sleep Your Way to BETTER GAINS✨Nighttime FAT LOSS🌙

You’re sticking to your workout routine, eating clean, and staying consistent, but the results just aren’t showing. The culprit could be lurking where you least expect it—your sleep schedule. Sleep is often the missing piece of the fitness puzzle that many overlook. It plays a crucial role in

181 likes

A stack of various tea boxes, including a classic decaffeinated green tea and several herbal teas for detox, digestion, slimming, and energy. The image is overlaid with the text "WEIGHTLOSS TEAS YOU NEED & WHY".

A side-by-side comparison showing a person's body transformation. The left image shows a fuller figure in shorts, while the right image shows a slimmer silhouette in a black jumpsuit, illustrating personal progress.

A collection of tea boxes, featuring a classic decaffeinated green tea and various herbal teas for detox, digestion, slimming, and energy, displayed on a countertop.

WEIGHT LOSS TEAS YOU NEED & WHY

Embarking on a holistic health journey two years ago, I swapped my meds for mugs—turning to teas as a natural remedy to my wellness woes. 🌿💊🔄🍵 Fed up with the side effects of medications, I discovered the gentle power of teas, and oh boy, it’s been a game-changer! Here’s the scoop on my leafy sq

17.6K likes

Exercise that’s help me build my lat

Exercise that help you develop a V-taper look! , Tips and from check list Grip : Use a wide overhand grip ( usually 1.2-1.3 x your shoulder width ) Posture : keep your back straight and chest up also engage your core Movement : pull the bar to your chest , pull from elbow and squeeze your sh

30 likes

How I transformed my back: fat loss & muscle gain

I transformed my back by losing weight and gaining muscle. Consistent exercise, focusing on strength training and cardio, helped shed fat while building muscle definition. A balanced diet supported my goals, providing the necessary nutrients for muscle growth and recovery. The result is a stronger,

2705 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.

Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).

Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.

Weight Loss Tips for Summer Body Goals

Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact

801 likes

How to have the most successful fat loss phase

Everyone talks about the calorie deficit. But what about the foundation necessary to support a SUCCESSFUL fat loss phase? I don’t know about you but when I take clients through a deficit, I want them to love their results but most importantly KEEP them. A fat loss phase is not successful

40 likes

Weight loss motivation for busy women

I had a conversation with a lady who gained 100 pounds over the course of a year. She shared with me that she hated the skin she was in because it felt like an open display to the world that she had no self control. “An inability to make the right choices when it came to her health.” I believe

1903 likes

A woman in blue shorts and a white sports bra takes a mirror selfie in a gym, showcasing her glutes. Overlay text reads "Weight Loss & Toned Muscles Mini Workouts Quick Routines That Actually Work."

Text defines mini workouts as efficient, short sessions targeting specific muscle groups, contrasting them with longer "defiant workouts" by highlighting differences in time commitment, focus, and flexibility.

Text lists benefits of mini workouts, including time efficiency for busy schedules, improved consistency due to manageable goals, and boosting metabolism for calorie burn throughout the day.

Get Fit Fast: 5-Day Mini Workout Plan for Fat Loss

In today’s world, time is one of the biggest obstacles to staying active. Between work, family, and other responsibilities, carving out an hour to hit the gym often feels impossible. But what if you could achieve your fitness goals in just 5 to 20 minutes a day? Enter mini workouts: short, targeted

135 likes

A woman in light blue athletic wear stands in a gym, with text overlay "3 big tips FOR FAT LOSS" and an arrow pointing to her midsection. The image introduces tips for fat loss.

A split image showing healthy food: sliced chicken with greens and lemon, and two tacos. Text overlay reads "eat in a calorie deficit of 5-15%" with an explanation about calorie deficit for fat loss.

A woman in a gym performs a resistance exercise, bending over with weights. Text overlay states "do resistance workouts at least 2-3x per week" and explains their role in building muscle and losing fat.

3 big tips for Fat Loss

1. Eat in a calorie deficit of 5-15% - A calorie deficit is the key to fat loss (you need to consume fewer calories than you burn). - A small to moderate deficit is ideal for healthy, sustained fat loss. 2. Do resistance workouts at least 2-3x per week - Resistance workouts help you build mu

66 likes

Fat Loss vs Muscle Gain 💪🏽🔽‼️

Fat Loss: - Calorie Deficit: Eating fewer calories than your body needs for maintenance to promote fat loss. - More Cardio: Increased cardiovascular exercises to burn more calories. - Lower Fats & Carbs: Reduce intake of fats and carbohydrates to help create a calorie deficit. Mus

7 likes

50 lb loss body transformation 🥳

Between these two videos was a ton of hardwork, sweating, and lots of cooking healthy meals. But the biggest thing Ive learned was discipline and consistency. I know longer view this journey as a diet or temporary thing. This is now a lifestyle change for me and mannn when I tell you its helped my

985 likes

Stairmaster Routine For Fat Loss ✨

The StairMaster has many benefits for your body and mental health, including better cardiovascular health, stronger leg muscles, better balance, and a lower risk of overuse injuries. It puts less stress on your joints than other weight-bearing exercises. Its benefits include: Strengthens mus

31 likes

A top-down view of a person's feet in sneakers on a treadmill, with red text overlaying the belt that reads "Cardio For Weight Loss". A small graphic of a skier and text "2024-2025 Sexy girl @Winter Arc" are also visible.

Text discussing setting winter weight loss goals, including short-term and long-term objectives. Below the text, a graphic of a female cross-country skier is shown with the overlay "CALORIE BURN CROSS COUNTRY SKIING 576 CBPH".

Text detailing cardio workouts suitable for the gym, such as treadmill intervals, stationary bikes, ellipticals, and stair climbers. Below the text, a graphic of a hockey stick and puck is shown with the overlay "BURN CALORIE HOCKEY 549 CBPH".

Winter Arc That Actually Burns Fat & Weight Loss⛷️⛸️

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

101 likes

A person in athletic wear on a treadmill, with text overlays indicating 'The 30 30 30 Rule for fat loss', illustrating the exercise component of the rule.

A Nespresso machine brewing coffee next to a protein powder container, with text overlays 'protein coffee (25g)' and 'consume 30 grams of protein', demonstrating protein intake.

A bed with white sheets and a pillow, featuring a smiley face and sun icon, with text 'within 30 minutes of waking up', representing the morning timing of the rule.

The 30 30 30 Rule For Fat Loss

I recently heard of this theory called the 30 30 30 rule. There is a whole book behind it called the 4 hour body by Tim Ferriss. The rule is that you consume 30 grams of protein within 30 minutes of waking up for the day and after that, you do 30 minutes of steady rate cardiovascular exercise.

2028 likes

A fitness guide titled 'Remove Belly 2 Weeks' illustrating five exercises: Crunches (15x3), Glutes Bridge (20x5), Russian Twist (30x3), Forearm Plank (6x25), and Donkey Kicks (20x4), designed for fat loss.

Repeatable weekly exercise plan

Belly fat is so hard to get rid of man . You can go above and beyond on anything and nothing seems to work . Consistency is the key tho and that’s something I wasn’t in the past . This is one guide I been following for weeks and I have seen so much results and tummy is definitely tummying … lol

130 likes

See more