Try this one.

#quadchallenge #quadtraining #fitnesstips #fitnessroutine

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Happy Mother’s Day

lol yep

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😂 Haha right?

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I know that’s right. Haha

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Don’t trick up your workouts.

The same exercises work the best, stay consistent and you’ll get there. 🤗 #workout routine #workouts #gymworkout #bodytransformation

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How to burn fat faster.

Doing your cardio post lifting is a game changer if you’re not doing it already. #fatlossmotivation #cardiotips #fatlossworkout #bodytransformation #fitnessjourney

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🥮 Low calorie banana nut muffins.

🥮Banana Bread Protein Muffins * 3 ripe bananas, mashed * 1 C unsweetened vanilla almond milk * 2 whole eggs * 1 tsp pure vanilla extract * 2 scoops Devotion Angel Food Cake Flavor Protein Powder Discount: Clare10 * 2 C old fashioned oats * 1 tsp baking powder * 1 tsp cinnamon * ¼ tsp

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You will gain a lot of fat if you don’t do this.

Whatever calorie number you’ve been at to achieve your goal, and just for a number sake let’s throw out 1500 cal per day. So in a reverse diet, you want to go up 100 cal per week… For example, now you’re going to go to 1600 cal per day for one week, and track all of your progress. The scale

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The cheat code to get leaner.

🤗 This really is true, eating repetitive meals is so helpful. Track your calories, stay high protein, fuel your body, walk 10 K steps a day because that helps keep the fluff away. Also lift 4 to 5 times per week. And be sure to follow me for more help.

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What guys who skip leg day look like nakey. 😂

Sounds legit. Haha

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The #1 exercise for fat loss.

Yep, plate pushes. Lol. It’s 80% diet to see the results you want. You can’t outrun your fork. #fitnessgoals #fatlossworkout #summerbod #healthylifestyle2024 #fitnesstips

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Tighten up the back of your arms.

🤗❤️ Open me… This is one of my favorite exercises for the back of the arms, cable tricep extensions. I see so many people putting the rope at the very bottom, and that just makes it a lot more of a struggle to get into position. So instead, set your cable right around hip height for a much mo

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🤪😂 Haha! Anyone else?

If you feel bloated after the holidays, it’s OK and very normal. Just get back on your plan and drink a lot of water and the extra weight will go away. 🤗

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It’s harder to lose fat if you don’t sleep enough.

Yes, be sure you’re getting enough sleep it’s super important. 8-9 hours for women and 6-7 for men. If you’re a woman over age 35 there’s a good chance you’re low in progesterone which can cause sleepless nights. So get your hormones, checked with a wellness practitioner. Look for one in your

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How to work triceps at home or the gym.

One of my favs to develop your tricep muscles. #tricepsworkout #fitness #bodybuilding #gymmotivation #fitnessjourneymotivation

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⚠️2 exercises that will make your waist thicker.

🤷🏽‍♀️😂 Open me… if your goal is to get a smaller waist, then don’t do any of these exercise exercises. Why? Let me explain… When you work a muscle consistently over time it gets thicker and thicker correct? Exactly, building muscle is wonderful in places, but the last thing you want is to look

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53 isn’t so bad. Don’t giveup on yourself. 🤗

Just turned 53, & here are a few tips I’ve learned: Menopause can be rough but BHRT fixes it. Regular docs don’t specialize in hormones. You need a wellness doc for that. Find one in your area, or mine is amazing & does telemedicine. If you’re trying to stay fit or get fit lift weights

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Life is short, don’t be a d!ck.

🤗Just remember that we all start somewhere. Be kind to people you never know what is happening in their life. ❤️ #fitnessjourney #fitness #bodypositivity

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How to meal prep for fat loss.

Be sure to be prepared with food ready, or unfortunately, be prepared to fail. #mealprepmastery #easy prep #mealprep #fitnessjourneymotivation #fitnessjourney

336 likes

10k steps a day helps keep the fluff away. 🤗

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Clare Morrow IFBB Pro