A high-protein, gluten-free breakfast sandwich that’s perfect for when you’re on the go. I used chicken breakfast sausage patty and Swiss cheese - options are endless though! Save this to try for your next meal prep! @Canyon Bakehouse #CanyonBakehousePartner

Recipe:

- 6 eggs, scrambled

- 1 tbsp milk

- 1/2 tsp salt

- 1/4 tsp black pepper

- 6 breakfast patties

- 6 cheddar cheese slices

- 6 Canyon Bakehouse Honey Whole Grain English Muffins

- Butter

Pre-oven to 325° Fahrenheit, and grease an 8 x 8 baking dish. With the eggs, milk, salt, and pepper.

Per egg mixture into greased pan and bake for 18 to 22 minutes, or until the center is set. Do not overcook.

Remove baking pan from oven and allow to cool before cutting it into six sections. Assemble the English muffin, egg cheese, sausage patty, and top of muffin.

Heat sandwiches at 350°F for 10 to 15 minutes or until the sandwich is hot and cheese is melted.

Freeze: Wrap each sandwich with parchment paper or tinfoil, in place in freezer, safe resealable bag, removing all the air before closing. Freeze up to one month.

Reheat: Thaw in fridge overnight, reheat sandwiches at 350°F for about 10-15 minutes in the oven or toaster, or until sandwich is hot and cheese is melted.

#mealprep #breakfastideas #freezermeals #healthybreakfast

3/4 Edited to

... Read moreMaking breakfast sandwiches at home can be a game-changer for busy mornings, especially when you're looking for a high-protein and gluten-free option. Using Canyon Bakehouse Honey Whole Grain English Muffins adds a subtle sweetness that perfectly complements the savory flavors of the sausage and cheese. One tip I learned is to avoid overbaking the egg base—baking it just until the center sets produces the perfect texture that holds together when sliced. For variety, you can try swapping out the chicken breakfast sausage for turkey bacon or a plant-based sausage alternative, and experiment with different cheeses like Swiss or pepper jack for a new flavor profile each time. Wrapping each sandwich tightly in parchment paper not only helps keep their shape in the freezer but also makes it easy to pull out one sandwich at a time without hassle. Another personal touch I enjoy is adding a little motivational note to the wrapping. It brings a small but meaningful boost to your morning routine, turning a simple breakfast into something uplifting. When reheating, both the oven and toaster work well—just make sure your sandwich is heated through and the cheese is nicely melted for the best experience. If you plan your meal prep for the week, these sandwiches save you time, keep breakfast healthy, and eliminate the stress of skipping meals or grabbing less nutritious options. Plus, they stay fresh in the freezer for up to a month, so you can stock up and always have a satisfying breakfast ready to go.

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A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.8K likes

A plate of golden-brown pumpkin protein French toast, sprinkled with cinnamon, on a red plate with a patterned cloth. The image has text 'EASY PUMPKIN Protein French Toast'.
Various ingredients for pumpkin protein French toast are displayed: keto bread, vanilla vegan protein powder, liquid egg whites, organic pumpkin puree, and ground cinnamon on a white surface.
A four-panel collage showing the preparation of pumpkin protein French toast batter. It depicts adding ingredients to a bowl, whisking them, and dipping bread slices into the mixture.
Pumpkin Power Protein French Toast🍞🍯
Fuel your morning with this high-protein pumpkin French toast! At under 300 calories and packed with 39 grams of protein, it’s the perfect blend of flavor and nutrition! Ingredients (makes one serving): 🍯3-4 slices of your favorite bread. I used keto. 🍯1/2 cup liquid egg whites 🍯1/2 scoop v
Nydizzle🌷✨

Nydizzle🌷✨

1293 likes

High protein meals i eat for weight loss 💕
Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig
Alli 🐊

Alli 🐊

7777 likes

High protein meal prep for hormone balance!
follicular phase recipes 👇🏻 marry me chicken: season 4 small chicken breasts with salt, pepper, onion powder, garlic powder, paprika, thyme & cayenne heat pan over med high heat, cook chicken 3 mins a side, set aside finely diced half a yellow onion + to same pan + butter, mix, s
Sarah Helton

Sarah Helton

3727 likes

high protein (13g) crack dip recipe! 🤍
if you’re working hard in the gym but are hosting a game day or need a quick and easy dip for chips/veggies, etc. try out this high protein, and five ingredient crack dip! (it’s called crack dip because it’s so addicting). ingredients // ▢ 2 cups Greek yogurt or dairy-free yogurt of choice
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

2530 likes

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