S’mores rice cake

1 caramel rice cake 2 tablespoons of jet puff marshmallow 15 dark chocolate chips 1 simple mills honey cinnamon cookie crumbled on top #lowcaltreats #healthysnackideas #easyrecipes #sweettoothfix #caloriecounting

40 likes

Calling all muscle mommies and gym bros

I’m working with a small space but trying to make it as functional as possible. Right now I have: squat rack w/ cables, bench w/ leg extension, abductor/adductor machine, dumbbells, kettlebell, stair stepper, walking pad, bands + solar lighting. It’s still a work in progress (insulation coming s

0 likes

Million dollar Cobb salad

Million dollar Cobb salad • lettuce spinach mix • cucumber • tomato • blue cheese •reduced fat shredded cheese • bacon bits • boiled egg • red onion •1/2 avocado • 1/2 chicken breast #cobbsalad #highproteinmeals #easylunchideas #mealprepideas #healthymealprep

165 likes

High protein snack ideas

Keeping it simple, balanced, and satisfying: • Squeezable applesauce (Aldi) • 1 boiled egg • Single-serve Good Culture cottage cheese • Simple Mills snack pack (cheese + crackers) • Habanero cheese stick (Aldi) Nothing fancy, just easy foods that keep me full, energized, and on track 30g o

31 likes

Banana bread breakfast smoothie

1/2 banana 1 tablespoon of peanut butter 1 tablespoon of honey 1 teaspoon of vanilla bean paste 1 teaspoon of Chia seeds 1/2 cup of oats 1 tablespoon of cinnamon, 1 cup of fair life skim milk #bananabreadsmoothie #highproteinbreakfast #balancedmeals #healthyhabits #proteinrecip

39 likes

Morning Wellness Shots

anti-inflammatory, immune-supporting & a natural metabolism boost made with: 1 lemon (peeled) 1 orange (peeled) 2-inch piece fresh ginger (peeled) 1 tbsp turmeric powder (fresh preferred) 1 tosp cayenne pepper 1 cup coconut water 2 large carrots 2/3 cup apple cider vinegar blend, &am

22 likes

Morning Wellness Shots

anti-inflammatory, immune-supporting & a natural metabolism boost made with: 1 lemon (peeled) 1 orange (peeled) 2-inch piece fresh ginger (peeled) 1 tbsp turmeric powder (fresh preferred) 1 tosp cayenne pepper 1 cup coconut water 2 large carrots 2/3 cup apple cider vinegar blend, &a

41 likes

Orange creamsicle protein refresher

Trying to hit your protein but also want something sweet… this is IT guilt free creamy and delicious 85 cals + 13g protein #highprotein #lowcalorie #easyrecipes #proteinrecipes #lowcalrecipes

114 likes

If your thinking of getting Weck jars read this …

Weck Jar Dupes Found! 🫙✨ Ran into the cutest Weck-style jars at Hobby Lobby — $8.99 for a 4-pack! They give that vintage, minimalist kitchen vibe without the price tag. Perfect for pantry storage, overnight oats, or just making your drinks look cute . 🏷️ Run, don’t walk. 📍Hobby Lobby 💸 $8.9

125 likes

Lazy girl high protein dinner

Super simple high volume delicious meal ( macros on last slide ) #caloriedefict #caloriedeficitmeal #healthylifestyle2024 #mealprep #mealplanning

61 likes

Gut healthy Christmas cocoa

Super simple and delicious drink for the holidays ⛄️☕️perfect for cold nights and to support your health while still enjoying holiday treats also on a mission to make the gut healthy marshmallows so if you’ve made them lmk how they were #holidaydrinks #bonebroth #healthylifestyle2024

6 likes

Healthy easy delicious ninja creami recipe

175 calorie creamsicle ninja creami 26g of protein #ninjacreami #lowcalhighprotein #proteinicecream #ninjacreamirecipe #proteinicecreamrecipe #ninjacreamiproteinicecream #healthyrecipes #highproteinrecipe #healthyfood #easyrecipes

18 likes

Five below meal prep find

What a good deal so many sizes perfect for meal preparation and the price is great !! #mealprep #shopping #Haul #five below finds #mealprepideas #mealideas #caloriedefict #ShoppingHaul #mealprepinspiration #bugetfriendly

22 likes

Healthy and delicious

I have so many good spaghetti, squash, recipes, low calorie low carb high volume. It’s an ideal meal for anyone in a calorie deficit but it is genuinely so delicious and there’s so many different things you can do with it. I cannot wait for them to be in season. #mealprep #mealprepideas

14 likes

Fresh delicious summer snack

My absolute favorite snack for summer Fresh native tomatoes Mozzarella cheese ball sliced Basil Balsamic glaze (raspberry is the best one ) And an absolute must garlic salt #healthylifestyle #healthyrecipes #healthysummersnacks #summerbod #snacks #freshlemon8 #

171 likes

Beef stew that always hits

The perfect soup for fall such a comfort meal and it’s absolutely delicious trust me on this one #souprecipes #healthyrecipes #fallvibes🍂 #falldinner #fallfood #healthylifestyle2024 #mealideas #foodrecommendations #improveyourhealth #healthylifestyle

9 likes

Get yourself flowers

No better feeling then adding some fresh flowers to a clean room you deserve it 💐✨ #cleangirlaesthetic #Flower #thatgirkaesthetic #selfcareroutine #selfimprovement #selflove #cleaningmotivation #Lemon8Diary #fresh flowers #appreciation

2 likes

Meal prep tj maxx find

Perfect to store chopped veggies and washed fruits #mealprep #tjmaxxfinds #mealprepideas #storage #groceryaesthetic #grocerystoreaesthetic #tjmaxxhaul #healthyfood #mealideas #preparationfood

13 likes

Dunkin’ secret menu Teddy gram latte

Working at dunkin the flavors get boring but this one hits every time ! #dunkinicedcoffee #secretrecipe #secretmenu #coffeeaesthetic #coffee #drinkideas #drinkrecommendation #dunkincoffee #latte #sweettreats

1555 likes

Ninja creami protein ice cream

I’m Obsessed with my ninja creami and have so much fun making high protein recipes could definitely make this a series 🙄 #ninjacreami #ninjacreamirecipe #ninjacreamiproteinicecream #summerbod #healthyicecream #mealprep #sweettooth #protein #proteinicecream #p

5 likes

Prep&Preform