Chushi is starchless, high protein.

This menu can eat no more than 3 pieces and is very full.

How to make and raw materials used. Wait for free, will be placed under the comment. 😊 If you like, click LIGHT, click follow, share and save. 😊😊# lowcarbdiet # healthylife # lemon 8 diary # Love health, love yourself # Trending

Chushi recipe without flour has arrived. 🤩🤩🤩

First of all, I have to tell you not to add salt, because every ingredient that has been placed is perfect. You can eat it free or with Soyu and Wasabi as well. ☺️☺️

What needs to be prepared is as follows.

- Oven backing paper

- 250 grams of whatever cheese cream

- 4 chicken eggs

- 250 grams of pizza cheese.

- Smoke Salmon (If there is no salmon, it is recommended to use canned tuna in brine. It's delicious too.)

- Two small balls, washed clean, then slashed into thin pieces, then arranged on baking paper, arranged into a mesh shape, alternately and alternately until full baking pad.

Step 2 The oven is 170 / 180 degrees, because each oven is not the same.

1.Bring the egg, chicken and cheese, add the pizza, whisk well.

2. Bring this on baking paper, form a mesh, alternate until full baking pad.

3. Bring the egg and cheese mixture of Article 1, topped on a thin slice of sukini prepared on baking paper, spread it all over.

4.Then bake at 170 / 180 degree temperature for 30 minutes. No inverting required. Wait for the cheese and eggs to ripen to light brown.

5. The roll method is made like sushi. After baking, leave to cool. Reverse. Remove the egg and cheese sides outside and apply cream cheese and toppings with smoked salmon. (If there is no smoked salmon, it is recommended to use canned tuna in brine, but must be ground thoroughly or just crushed).

🍏 if you can't eat it all, it is recommended to keep it free because this recipe for 1 person can eat 3-4 pieces, but for me I can only eat 3 pieces. Very long lasting. Thank you for liking and following.

If you like it, you can click to follow. I will give you a high-protein health menu 😊😊 P.S. The owner of the post doesn't have time to make video clips because you have to do regular work. Let's try it.