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HELP ME CHOOSE MY NEXT HAIRSTYLE
Soooo, I have a bit of a dilemma lol. I need to do my hair before the week starts and I dont know what to do. For context, I’m typically have my hair in a silk wrap or some type of braid style. I haven’t worn my hair in cornrows in years and I’m doing these myself. I’m up for the challenge but I’m
Ro 🌹
1738 likes



POV: your next lower body workout 🫶🏽
Warm up: - dynamic stretching 10 minutes - 5 minute walk on treadmill right into a 10 minute jog The Lift: - Bulgarian split squats (3x10) - Elevated reverse lunges (3x10) - Sumo Squats (3x10) - Hip thrust circuit. 10 regular hip thrusts, right into a 10 second hold, finish with 10 KAS
Denise Hamdan 🤍
577 likes

Next up for reading: You Shouldn’t Have Come Here
I’m so excited to read this, i’ve been seeing Jeneva Rose books and heard they’re so good. #books #booksoflemon8 #fyp #bookwormsoflemon8 #bookish #diarychallenge #jenevarose #youshouldnthavecomehere #bookrecommendations
semaj
144 likes



Bookmark For Your Next Trip To Atlanta
Essential Atlanta Travel Guide from an Atlanta local! I moved to Atlanta when I was 6 years old and have moved away and moved back over and over again throughout the years. This city is constantly changing and there’s always something new to explore. I’m sharing all my favorite places to
Bgarnett
2608 likes



AIRPORT OUTFIT INSPO FOR YOUR NEXT TRIP ✈️
I always struggle to figure out what to wear to the airport for my trips. Is it just me?? I never know the vibe I want. I always like to look put together but I don’t want to ever wear jeans or do anything crazy because I want to be comfy. A set is always perfect for me because it requires litt
jenny
519 likes



Preparing for the next school year
It’s good to start thinking about the things you need for the next semester or for the next school year. Here are 4 tips for you to consider now: 1. Gather school materials 2. Review academic material 3. Establish a routine 4. Set goals and plan ahead Each slide goes into greater deta
essynotes
1303 likes



Pick my next Gel-X Set!!💋
I NEED Y’ALL’S HELP!!! Sorry for giving so many options.. this is after I narrowed them down, too.😅 My nail appointment isn’t for another two weeks, but I’m so indecisive that I need to start thinking now!🤷🏻♀️ . My nail girl is a literal wizard, which actually makes it more difficult because she
Ashley ♡︎ Mom + Autism
565 likes



Buy these on your next Dollar Tree Visit
In my personal opinion, you can never have too much soap, especially natural soap! It can be for your own personal use, or for house guests! Even for your businesses, if you have a storefront or property rentals, airbnbs. Or even better, pass out to those in need in your community! The
Lovee Tee 🫶🏾
2004 likes

SAVE THIS VIDEO FOR YOUR NEXT GLUTE DAY
3 exercises to build your upper glutes this winter 🍑 1. Box Squats TIPS: -Sit back fully on the box with your hips driving behind you. -Focus on driving your hips forward, using your glutes, rather than just standing up with your knees. -Experiment with box height to find the right positi
Caitlin
283 likes

Spice Up Your Next Glute Workout🔥
🌟 Zercher Single Leg RDL: Your New Favorite Move!🌟 Hey ladies! 👋🏾 Today, I want to share one of my favorite exercises that will help you sculpt muscles, burn fat, and age backwards! 💪✨ Zercher Single Leg RDL is fantastic for improving balance, building strength, and toning your legs and glut
Adriana | Menopause Coach
80 likes



WARNING NEXT SLIDE GRAPHIC
has this happened to anyone else? also don’t get ur ears pierced at claire’s, just don’t do it😭. for reference i cleaned it all the time and took very good care of it. #piercings #lemon8diarychallenege #piercing
ava__west
3049 likes

Try This when you train Calves next
Read Caption!! When training calves next, consider incorporating a mix of both standing and seated calf raises to target different parts of the calf muscles. Additionally, try varying the foot position (toes pointed in, out, and straight) to target different areas of the calves. Ensure you'r
WORK4GAINS
13 likes

Masters Degree Up Next 🤍
Offically a graduate student..! 📚🤭 #graduatestudent #mastersdegree #onlineschool #socialwork #studytok #fypage #amazonfinds #whatiorderedvswhatigot #amazonmust #officedecor
𝚂𝚌𝚑𝚖𝚘𝚗𝚊. ᥫ᭡
1042 likes



pick a color palette to choose your next thriller
all of these are thriller books, with a few little drops of horror in some. MOTHERTHING BY AINSLIE HOGARTH when ralph and abby move in with ralph’s mother, laura, abby hopes that it will help her connect with her mother-in-law. however, laura has no interest in bonding with abby. she’s venomou
megan | sahm
1669 likes

Pov your next juicy glute workout!! 🍑
hey beautiful people🩷 i just wanted to share with you what’s been helping me grow my glutes. every workout i do i do 3 sets AT LEAST 8 reps each set. if you want to see the gains quicker… go heavy & for the last set do reps until FAILURE!! my girl friend has helped me a lot during this proc
genesi⭐️
76 likes



Travel Hygiene Essentials: Bring on your next vaca
With Spring break coming up it’s time to start thinking of what to bring on your next trip! These are 3 of my affordable must-have hygiene essentials that I cannot travel without. 1. Busy Co Deodorant Wipes. These are great because you can use them on any part of your body and they are super ea
Anne 💋
13 likes



Things I will/won’t be doing my next pregnancy 🤰🏻
Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing
Kelly Cardoso
6686 likes



✨ Essentials the next 75 Days ✨
👋🏽🍋 I’m doing a modified version of 75 hard 👏🏽 & what I hope to see some better habits for myself as well as muscle growth. I took the time to measure myself, took pictures, & came up with my plan. I’m going to measure & take pictures every 5 days. This will be more helpful whe
MissReyes
84 likes



My Written final over perms >>> Next up haircuts!
What’s some of your favorite hair products and why!? I would love to know what you guys use on your hair. Is anyone else in hair school or want to be in hair school?? I was so nervous to start but i’m so glad I did! I made a 96 on my final and that made me so happy because I was not expecti
Tinsli Kelley
5 likes

Airbnb Breakfast Idea For your Next Stay - Pt 1
Serve: • Serve the avocado egg salad on toasted bread, bagels, or wraps for a hearty breakfast. • You can also enjoy it with crackers, as a dip for vegetables, or as a topping for a salad. Tips: • Variations: Customize your salad with additional ingredients like chopped celery, cherry to
Tea with Jesus
26 likes

Next Level Pilates: Acro Pilates @ Pilates Habitat
Pilates Habitat Acro Pilates doesn't come from the Joseph Pilates! it is a fusion that Daniel Giel (Pilates Habitat Founder) came up with for gymnasts, Pilates trainers, and dancers. Daniel is a former dancer/gymnast! While it wasn’t a traditional class, Daniel recognized the growing intere
Nejilka Arias
133 likes
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