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Portion Size

#visualportionsize #portionsize

2025/12/30 Edited to

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A visual guide illustrating portion control using hand measurements. It shows a palm representing 3 oz for protein, the tip of a thumb for 1 tbsp of fats, a thumbnail for 1 tsp of fats, a fist for 1 cup of carbs, and a cupped hand for 1/2 cup of foods like pasta or nuts, with corresponding food examples.

Portion Sizes📏

#Lemon8Diary #food #foodie #foodoflemon8 #portioncontrol #healthy #healthylifestyle #healthylifestyle2024 #eatwithlemon8 #nutrition

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Oatmeal Peanut Butter Protein Cookies

Ingredients For this recipe, we’ll use a selection of wholesome ingredients to keep the points low while ensuring a rich, satisfying flavor. Here are the ingredients you’ll need: 1/2 cup natural peanut butter (preferably no sugar added) 1/2 cup rolled oats 1/4 cup protein powder (use yo

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

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Portion Control pt5🍴

Click the link in my bio to join my free recipe group! #lunch #protein #nutritiontips #healthy #Lemon8 #lemon8partner #lemon8creator

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NYC thin and Gooey cookies! 🍪🤎

Chocolate chip is my go-to! What’s your favorite cookie? Let me know down below!🤎 Recipe and more below⇩ ••• 2 cups all-purpose flour ½ teaspoon baking soda 1 teaspoon cornstarch ¾ teaspoon salt 1 cup unsalted butter ¾ cups granulated sugar ¾ cup packed brown sugar 1 large egg 1 larg

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Salisbury Meatballs with Mashed Potatoes & Glazed

These Salisbury Meatballs served with creamy mashed potatoes and sweet glazed carrots are the ultimate comfort dinner. Tender beef meatballs simmered in a savory onion gravy make this hearty meal unforgettable! 🧂 Key Ingredients: Ground beef Breadcrumbs & egg (binder) Worcestershire

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Four individual aluminum pans are prepared with raw steak cubes, cut potatoes, broccoli florets, and corn on the cob pieces, all seasoned and ready for cooking.

Four individual aluminum pans, each containing raw steak, potatoes, broccoli, and corn, now have small pats of butter added on top of the ingredients.

Three cooked individual aluminum pans are shown on a stovetop, with one uncovered pan displaying cooked steak, potatoes, broccoli, and corn topped with shredded cheese.

✨Fulfillment in Calorie Deficit ✨

Eating healthy doesn’t mean depriving yourself of food that’s tasty!! It’s all about selecting nutritious food and portion size! Easy with the condiments and you’re good to go!!! Quick easy meal with minimal dishes to clean sounds like a win in my book!!! - First go to your nearest Dol

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The Easy Portion Guide That Makes Healthy Eating Simple 🍽️✨

Eating healthy doesn’t have to mean starving yourself it’s about building balanced plates. 💖 Here’s an easy portion method: 🥦 1/2 plate veggies → broccoli, salad, peppers, greens 🍗 1/4 protein → chicken, salmon, shrimp, eggs, tofu 🍚 1/4 carbs → rice, potatoes, quinoa, oats, pasta 🥑

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A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.

An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.

An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.

✨Lose Weight and Tone your Body with Pilates✨

Beginner, Intermediate and Advanced 60 minute workouts below💕 ✨Beginner✨ 💕Warm-Up (10 minutes): 🌸Deep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. 🌸Cat-Cow Stretch: Move into gentle cat-cow str

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Blueberry Pie Cookies

Blueberry pie cookies w/ pie crust pieces and blueberries Ingredients; ——————— • 1 unbaked store-bought pie crust • 1/2 c. (1 stick) unsalted butter, room temp • 1/2 c. granulated sugar • 1/2 c. packed light brown sugar • 1 large egg, room temp • 2 tsps. vanilla extract • 1 2/3 c. all-

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A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

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Large Portion Healthy Dessert 🍌

The most delicious dessert I have come across that’s large portions, healthy, and yummy😇 Greek yogurt- I use vanilla or can be plain Cool whip- any brand Pudding mix- banana or vanilla Toppings- banana Additional: vanilla wafers, chocolate chips, white chocolate shavings, coconut flakes, et

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ONION-WRAPPED FLYING DUTCHMAN

The Viral onion wrapped Flying Dutchman from In-N-Out at home. This burger has been all over my feed and I was dying to try it. There is no In-N-Out in the east coast so I had to make it at home and it did not disappoint. It’s so delicious with the caramelized onions as the bun, buns were not misse

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Large portion healthy dessert 🍌

easy banana cake 😋🍰 . . . . . #healthycakerecipe #summerbod #bodytransformation #embracevulnerability #lemon8bookclub United States

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I get asked a lot how I have learned portion control and this is the best guide! #portioncontrol #weightlossproblems #weightlosscoaching #weightlossperception #not having a flat stomach #weightproblems #bodytransformation #bodyandmindspaandfitnesscenter

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Banana Pudding???

Protein Banana Pudding > 🍌 Sweet tooth and want a quick snack? Try it out. Super quick, healthier alternative and so gooood 😋 Ingredients ⬇️ 💎 Plain Greek Yogurt @oikos 💎 Banana Cream Flavor @jello 💎 Bananas 💎 Mini Nilla Wafers How to make⬇️ 💎 Add your Plain Greek Yogurt t

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Braided Cheesy Garlic Bread 🥖

SO yummy 😋 #garlicbread #cheesybread #athomebaking Recipe below 👇☺️ Soft Garlic Herb Cheddar Cheese Bread Author: Tieghan Gerard Ingredients ▢ 3/4 cup warm whole milk ▢ 2 1/4 teaspoons yeast ▢ 2 tablespoons honey ▢ 3 large eggs ▢ 3 1/2 – 4 cups all-purpose flour, plus more

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101/10 Dip for Pickle Lovers!

Viral Grillo's Pickle Dip 🥒🫶🏻 What you will need: 1 container (32 oz) Grillo's Dill Pickle Spears (chopped, *save the pickle juice and set aside.) 1/2 jalapeno diced ½ cup green onions chopped 1½ cups plain greek yogurt 8 oz whipped cream cheese ½ cup sour cream 1 cup shredded ched

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Healthy Chocolate Chip Cookies🍪✨

Are you looking for a recipe to satisfy your sweet tooth while sticking to your healthy eating goals? If so, this is you’re recipe! 🍪🍫 Ingredients: • 1 cup of oat flour • 1/2 tsp of baking soda • Pinch of Salt • 7-8 tbsp of coconut sugar @wholesomesweet • 1/2 cup of dark chocolate chip

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Oreo Chocolate Chip Cookies 🤎🖤🍪

INGREDIENTS🤎✨🖤 3 ½ cups (420g) all-purpose flour, spoon and leveled 3 tablespoons cornstarch 1 teaspoon baking soda ½ teaspoon salt 1 cup (2 sticks) unsalted butter, cut into cubes ½ cup (100g) granulated sugar 1 cup (200g) packed brown sugar, light or dark 1 large egg ¼ cup milk 1 teaspo

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Salisbury Steak Meatballs 🍋

If you’re looking for the ultimate comfort food, try these savory Salisbury steak meatballs! Homemade juicy meatballs smothered in the most delicious onion/mushroom gravy ever. ❤️🧆 Disclaimer: no measurements were included in this recipe. Inspired by TheWolfePit on YouTube, but I did not exactly

591 likes

S’mores Brownie Cookies 🍪

If you love brownies and you love s’mores, then this the perfect match for you. Yield: approximately 9-10 cookies. 🔘Ingredients: 2 eggs (room temp) 1 cup (190 g) semi-sweet chocolate chips 1 tsp vanilla extract 1 tsp espresso powder 7 tbsp (108g) unsalted butter 3/4 cup (90g) all purp

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Do you follow the portion sizes?

#dogmom #dogdad #portionsize #dogfood

4 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.

A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).

A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.

KETO/LOW CARB FOOD LIST

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

1724 likes

Rain Check: Smoothie That Cuts Sugar and Fat!

The smoothie is good for several aspects of health, given its nutrient-rich ingredients. Here’s a breakdown of its benefits: 1. **Nutrient Intake**: It's a convenient way to get a variety of nutrients from natural sources. Bananas provide potassium and vitamin B6, oats deliver fiber and prot

843 likes

Balanced dinner

By the way.. You can still eat rice and lose weight. It’s more about portion size + consistency over time, not cutting it out. ❤️ #dinnerinspo #healthyfood

731 likes

Chicken Ricotta Meatballs in Spinach Alfredo

Enjoy a comforting dinner with these Tender Chicken Ricotta Meatballs simmered in a rich, creamy spinach Alfredo sauce. Juicy, cheesy, and full of flavor—perfect over pasta, zoodles, or as a decadent low-carb meal! 🧂 Key Ingredients: Ground chicken Ricotta cheese Egg Parmesan cheese

1417 likes

Calorie Deficit Breakfast/Snack Idea ♥️

This is one of my fav things to make!! It taste so good, is filling and makes you feel fresh and energized! What to pick up at the grocery store to make this *bananas *strawberries *greek yogurt *almond milk *oats *chia seeds *honey I like to add crushed almonds on top and sometimes cinnam

2084 likes

A top-down view of a burger bowl with clearly labeled ingredients: ground beef, diced tomatoes, romaine lettuce, sweet potato fries, caramelized onions, dill pickles, and shredded cheddar cheese. The image is titled "BURGER BOWLS" and highlights "35G PROTEIN".

Burger Bowls-the best!

This has become a STAPLE for me while tracking my macros! I love a good burger, & this definitely itches that scratch for me. Delicious and easy to whip up for dinner! •93/7 lean ground beef (seasoned with taco seasoning) •romaine •tomatoes •caramelized onions •sweet potato (or some

1887 likes

A white bowl of creamy potato soup is shown, generously topped with shredded cheddar cheese, crispy bacon bits, chopped green onions, and a dollop of sour cream. The text 'The Ultimate Creamy Potato Soup' is overlaid on the image.

The Ultimate Creamy Potato Soup

The Ultimate Creamy Potato Soup Course: Soup Cuisine: American Prep Time: 30 minutes Total Time: 30 minutes Servings: 8 servings (recipe makes 3.5 qts of soup) Calories: 521cal Author: Sam Merritt Ingredients: ▢6 strips (uncooked) bacon cut into small pieces ▢3 Tablespoons butter uns

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Portion Control: pt2 🍴

Make a portion controlled meal with me part two🍴 . . . . #portioncontrol #mealplanning #mealplan #mealprep #Lemon8 #lemon8creator

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Easy No Bake Mini Pies🍓🍌

Such a simple dessert that’s just so delicious. I have type 1 diabetes so I made a few swaps- I used sugar free banana pudding and Truvia instead of sugar for the strawberries. Feel free to use regular pudding and sugar, it just helps me a bit to sub some things. Then I added strawberry whipped top

1313 likes

TikTok Strawberry Chocolate 🍓

This TikTok strawberry chocolate recipe makes chocolate covered strawberries quick and easy! You only need sweet berries, creamy chocolate, and crunchy nuts. Why You’ll Love This Viral TikTok Strawberry Chocolate Recipe 🤩 Classic Treat Reimagined: These TikTok strawberry chocolate bites put a

633 likes

Eggless Honeycomb bread Recipe

Eggless Honeycomb Dough Balls Recipe Ingredients: 2.5 cups of all-purpose flour 1 cup of milk (room temperature) 3 tbsp of sugar 2 tsp of yeast (active dry yeast or instant yeast) 1/2 tsp of salt 1/4 cup of butter (melted) Condensed milk (for topping) Instructions: Prepare the Yeast Mix

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Viral Sushi Bake 🍣

I have been craving sushi for a week straight. I bought some mid week, but it still didn’t satisfy my craving. But now I’ve finally recreated Alissa Nguyen’s viral sushi bake and it is TO DIE for 🔥 it is super easy and simply to follow, and it all comes together so beautifully (and under 30 mi

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Homemade Honey Butter Rolls

Super soft melt in your mouth honey butter rolls! Made from scratch! Homemade Honey Butter Rolls ********************************************* Ingredients: Yeast Mixture 1 - 1/4 cup lukewarm MILK 1 packet of instant YEAST (8grams) 4 tbsp SUGAR (1 tbsp will go for activating yeast) 3 tbsp

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Easy Bisquick Chicken and Dumplings with Fresh Her

Warm, comforting, and ultra-easy, this Bisquick Chicken and Dumplings recipe is packed with tender chicken, hearty broth, and fluffy dumplings—with a fresh herb twist that makes it taste homemade from scratch. 🧂 Key Ingredients: Cooked shredded chicken Bisquick baking mix Milk or dairy-

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A hand holds a festive green braided Christmas wreath bagel, adorned with a red bow and dusted with powdered sugar, against a soft, bright background.

Three green braided Christmas wreath bagels, each with a red bow and powdered sugar, are arranged on a white surface and a cooling rack, alongside festive holiday decorations.

A single green braided Christmas wreath bagel, topped with a red bow and powdered sugar, rests on a white surface with holiday decorations in the background.

### Christmas Wreath Bagel Recipe 🎄✨ Christmas is around the corner! Here’s a recipe for a festive and beautiful Christmas Wreath Bagel with a rich matcha green color and cute red bow decoration. It’s perfect for holiday gatherings or as a thoughtful gift! 🎁💚 #### 🍃 Ingredients: - 250g bread

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Cinnamon Roll Cookies😋recipe below👇

This is a long one but TOTALLY worth the wait! Especially during this holiday season😋👇 Cinnamon Roll Cookies COOKIE DOUGH: 2 3/4 cup all-purpose flour 1/2 tablespoon baking soda 1/2 tablespoon cornstarch 1 cup +2 tablespoons softened butter 3/4 cup light brown sugar 1/4 cup granulated s

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Cheesecake Brownie Layer

Rich, fudgy brownies meet creamy cheesecake in this irresistible Cheesecake Brownie Layer! A decadent dessert that’s surprisingly easy to make and impossible to resist. 🧂 Key Ingredients: Semi-sweet chocolate Butter Granulated sugar Eggs All-purpose flour Cream cheese Vanill

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Cheesy Chicken Parm Meatballs

These Cheesy Chicken Parm Meatballs combine the flavors of classic chicken parmesan in a juicy, oven-baked meatball form—smothered in marinara and melted mozzarella. A comforting, family-friendly dinner ready in under an hour! 🧂 Key Ingredients: Ground chicken Italian-style breadcrumbs

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A table displays various dishes including grilled scallops, lobster tail, tuna sashimi, and a salad/dip. Text indicates 'What I was served:'.

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how to portion control in college eating out

#lemon8creator #lemon8partner #lemon8contentcreator #college #healthy tasting everything in small portions instead of downing large plates keeps you slim✨

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high portion bbq chicken hot pockets

looks good and sounds good if you want to be on a diet not mine

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