Build RATIOS with these moves! If you’re looking to grow your glutes and define your waist line it’s time to hybrid train with heavy lower body days and pilates workouts for your core. In my Glute Growth program this is what you get ✨ what you need to do: - hip thrusts - glute bias RDL - glut

I used to think cleaning just meant scrubbing harder and buying more products, until I completely burned out and realized I was doing it all wrong. Over time (and lots of trial and error), I figured out what actually works and keeps me sane. Here are 6 cleaning habits I’ll never go back to and wha

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

Hey guys! Some of my school supplies finally came in sooo here’s a haul of part one of things I got for nursing school. If you have any questions on what I’m gonna be using certain things for let me know! I will explain! #nursingstudentlife #nursingstudent #nursingschool #schoolsupplies #c

This semester, I'm shaking things up a bit with my study habits, and I thought I'd share what's working for me. Here's what I'm doing differently: Planning Every Day - Even on days when I don't have anything due, I'm keeping myself organized with daily plans. It's

Honestly, I used to put everyone else first and wonder why I felt so drained. Once I started protecting my peace, setting boundaries, and giving myself the same love I gave others, everything shifted. 💗 If you’ve been pouring from an empty cup, this is your reminder to start showing up for YOU. ✨

🚨 Real talk: You don’t need more motivation. You need a reset. You keep telling yourself “I’ll start Monday”, but Monday comes and goes. You know you’re meant for more, but you feel stuck in the same cycle. Sound familiar? The truth? You’re not stuck—you’re repeating patterns that don’t serve

No more scrolling on your breaks! Here is what you should be doing instead! I have laid out 5, 10, and even 20 minute break plans so you never have to get stuck doom scrolling or get distracted on your breaks again! ⭐️These are perfect break schedules especially for pomodoro style studying! It&

In 2024, let’s make every minute count with some mini habits that can bring maxi smiles! 🌟 1️⃣ First up, we're breathing life into our lungs with 10-minute breathing breaks. Just a few deep breaths can turn your stress into serenity. 2️⃣ Then, we’re giving our day a head start with 10 min

Not planning on getting pregnant any time soon but when the time comes I will definitely be doing things differently. Being pregnant for the very first time there were so many SHOCKS and SURPRISES I had as well as being in labor and postpartum. Here are some things I will and won’t be doing

Welcome back to my glow up series. If this is your first time coming across my page, I create content on how to glow up & become the best version of yourself. There’s obviously no special “recipe” on becoming the best version of yourself. You know yourself the best. These are simply a fe

i’ve recently been working on cutting out anything that unnecessarily drains my energy, because let’s be honest… i don’t have energy to spare to things that aren’t supporting my dream life. some specific ways i’ve been making these changes are by: - choosing one uncomfortable task to tackle