15.8K followers

Follow

Follow

Follow

1/4

28 saved

36

11

anxiety relief for the anxious girlies ✨

Here are natural tips for anxiety relief to help reduce panic attacks <3

-do deep breathing exercises

-listen to a guided meditation

-do yoga

-go for an outdoor walk

-tidy up your space / do a deep clean which can help clear your mind

-consider taking a CBD supplement

-go out and get a massage

-take a bath

-listen to soothing music and spend some time journaling

-exercise

-talk to a loved one on the phone or meet up with a friend

If you find yourself struggling with severe anxiety and panic attacks, consider seeking professional help. Sending lots of love xoxo

#lemon8partner #healthtips #lemon8challenge #healthylifestyle2024 #lemon8diary #anxietytips #mentalhealthawareness #selfcare #mentalhealth #anxietyrelief

2024/4/26 Edited to

Anxiety can be overwhelming, but there are numerous natural ways to alleviate it. Incorporate deep breathing exercises into your daily routine to enhance relaxation and decrease stress levels. Additionally, listening to guided meditations can help quiet your mind and foster mindfulness. Engaging in yoga not only promotes physical health but also aids in emotional regulation. Outdoor walks allow you to connect with nature, boosting mood and reducing anxiety symptoms. Keeping your living space tidy can further contribute to mental clarity, making you feel more organized and less stressed. Consider integrating CBD supplements into your wellness regimen; research suggests they may help alleviate anxiety. Treating yourself to a massage can also release built-up tension in the body, while warm baths create a soothing environment, perfect for unwinding. Listening to soothing music while journaling provides an outlet for self-reflection and emotional processing. Regular exercise is critical, as physical activity releases endorphins that combat anxiety. Furthermore, do not hesitate to reach out to loved ones; talking to someone you trust can make a significant difference in your emotional state. If you're facing severe anxiety or panic attacks, it’s essential to seek professional help for further support.

11 comments

❤️

Related posts

ANXIOUS? Do this ⬆️

Heart racing? Hands sweating? Feeling like you are short of breath? Breathe. You could be anxious. Save this grounding technique to help your body slow down the anxious symptoms you’re experiencing. #embracevulnerability #therapy #therapyresources #mindfulness #copingwithanxiety #anxiety

11 likes

how to chill out as an anxious girlie ✨

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

1228 likes

A collection of books on a wooden tray with the overlay text 'ANXIETY BOOKS THAT ACTUALLY OFFER REAL SOLUTIONS'. Small illustrations of a brain, pencil, and stacked books are also visible.

The book cover for 'The Untethered Soul' by Michael A. Singer, featuring a horse on a beach. A text box states: 'Helps you observe your anxious thoughts instead of identifying with them.'

The book cover for 'Good Anxiety' by Dr. Wendy Suzuki, a red cover with yellow dots. A text box states: 'Explains how anxiety can be transformed into a superpower when understood correctly.'

The Best Self-Help Books for Overcoming Anxiety 🧠💪

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.

1280 likes

5 Crystals That Actually Calm Your Anxiety ✨

Feeling anxious? These 5 beginner-friendly crystals can help you find calm and balance 🌿 Blue Lace Agate 💙 "The Gentle Communicator" Perfect for: Social anxiety & racing thoughts • Quiets mental noise • Encourages calm communication • Promotes inner stillness 💡 Tip: Hold be

18 likes

Struggling with anxiety? This crystal will help.

Meet Lepidolite - the Stone of Transformation & Inner Harmony 💜✨ This gorgeous purple crystal is known for its calming energy and ability to support emotional healing. Here's what makes Lepidolite so special: 🌙 Calms emotional storms and soothes anxiety 💖 Supports deep emotional he

39 likes

A woman in a yellow dress and black jacket stands on a wooden bridge in a lush green forest, with text overlayed "grounding yourself & WORKING THROUGH ANXIETY Tips and tricks."

A tranquil garden scene features a pond with two crane statues on its rocky edge, surrounded by green plants. Text overlay reads: "Look for 5 things you can see in your space."

A vibrant Japanese garden displays a large red maple tree, green bushes, and white gravel. Text overlay reads: "Find 4 things you can touch."

Grounding tips for my anxious girlies

Have you ever heard of the 5-4-3-2-1 technique? It's a mindfulness exercise used to help with grounding when you feel anxiety creeping up. Tracing back its roots to see who first developed it is difficult, as many scientists, bloggers and therapists have been credited over the years. It cons

17 likes

ANXIETY RESCUE KIT

my first post on here! definitely am gonna have to mess around and figure out exactly how to work this app! #anxiety #anxietysupport #anxietyrelieftools #toddlermom #sahm

1389 likes

reminders when you’re feeling anxious

For my anxious girlies — it can feel so powerless when anxiety takes over, almost like your brain and body are being hijacked and there’s little you can do to feel safe or in control. Except that’s not true and there are things we can do to calm ourselves. So the next time you’re feeling anxiou

131 likes

A person's legs, wearing white socks and plaid shorts, are relaxing in a hammock outdoors at dusk. The image features text overlays "wind down hobbies" and "adhd + anxiety edition," suggesting a calming activity.

A clear cup is filled with numerous colorful origami paper stars, with several more scattered on a white surface. The image highlights "paper stars" as a creative and grounding craft.

A detailed miniature DIY scene depicts a kitchen or bakery, complete with tiny furniture, accessories, and a "Diy Bread" sign. This showcases a complex and engaging crafting project.

Hobbies for my anxious girlies✨💐

The biggest thing that has helped me deal with my anxiety has been creativity. At the end of a rough day i’ll put on a show that I’m binging and just let my creativity flow with whatever new craft I can find. Keep in mind, I’m no artist or anything I’m a shaky girl and my adhd causes me to not be

649 likes

What’s in my ✨Anxiety Bag✨

This is what I bring with me everywhere. Some days are good and others not so much, and that’s okay. 🍬sour candy/gum- eating sour candy and chewing gum redirects your attention from anxious thoughts with taste/feeling ❄️cooling stick-my body usually tends to heat up when I’m having anxiety or

4113 likes

✨ Scriptures to Ease Anxiety

1. Philippians 4:6-7 “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.” 2. Isaiah 41:10 “So do not fear, for I am with you; do not be

887 likes

why you should journal when you’re anxious

journaling helps stop our thoughts from spiraling out of control. The act of writing down our thoughts, fears, worry, pain, grief etc. slows down our mind and helps us regain control. journaling is a safe space with no judgement to express your concerns and emotions. The next time you’re spi

346 likes

A hand holds a white bar of soap in its packaging and a white washcloth, used for the first cleanse in a shower routine to achieve squeaky clean skin.

A hand holds a bottle of multi-oil body wash, described as a favorite moisturizing body wash with an oil-to-gel formula that replenishes the skin.

A hand holds a round dry brush with natural bristles, used for exfoliating and improving circulation to make skin softer and smoother.

Shower routine for the girlies 🤍🥰✨

Having a shower routine is important for several reasons, including hygiene, health, and overall well-being. Here’s why it matters: 1. Maintains Personal Hygiene • Regular showers help remove dirt, sweat, oil, dead skin cells, and bacteria from your skin. • Prevents body odor

1762 likes

grounding technique for anxious girlies ✨

Breathing exercises can really help with grounding when you struggle with anxiety. Square breathing is a breathing exercise where you inhale for a count of four, hold your breath for a count of four, exhale for a count of four, and then hold your breath for a count of four repeating the process to

15 likes

3 Crystals That Help Me Sleep When Anxiety Strikes

Struggling with nighttime anxiety? These 3 crystals have become my go-to for calming racing thoughts and inviting restful sleep. Amethyst - My favorite for sleep support. I keep this under my pillow for spiritual protection and to calm my mind before bed. Howlite - Perfect for those nights wh

10 likes

Two cats, one fluffy orange and white, and one tabby, lie on a white bed. Text overlay reads "my cats healed me" and "3 way cats help anxiety," introducing the topic of feline anxiety relief.

A relaxed tabby cat rests in a window hammock, bathed in sunlight. The image highlights how "a cat's purr has healing powers," explaining its therapeutic frequency for stress, breathing, blood pressure, and healing.

A fluffy orange and white cat winks while lounging on a light-colored armchair. The text explains that "petting cats boosts happy hormones," citing a study on reduced cortisol and increased oxytocin, serotonin, and dopamine.

this is how cats help your anxiety

cats have an incredible ability to soothe our anxious minds. their gentle purring, at a calming frequency, can reduce stress and promote relaxation. petting them releases dopamine and serotonin, boosting our mood and well-being. beyond the science, our feline friends give us a sense of purpose, rem

29 likes

Two people's hands hold yellow lidded cups with straws, set against a blurred outdoor background. Overlay text reads: 'FIRST DATE TIPS (if you're anxious)'.

An outdoor view of 'TORTONI CAFFE' with orange umbrellas and outdoor seating. Overlay text advises: 'if you're worried about meeting a stranger for the first time ... meet at a place you're comfortable & familiar with!'

A person holds a green drink in a clear cup, while a small black dog sits attentively beside them. Overlay text suggests: 'if you're worried about trying something new... pick an activity that you're comfortable with!'

anxious girlies guide to a first date ✨

First dates are already nerve wracking but add a sprinkle of anxiety on top 💀 I totally get nervous before first dates because my anxiety is popping off. So, I’ve learned a few things that help me bring anxiety down! The location of the date matters! If you’re worried about meeting someone

198 likes

Text on a gray background with gold accents states: "Anxiety is just feeling nervous: While anxiety can involve feeling nervous, it's more than just a passing feeling. It can be persistent, intense, and interfere with daily life." A "Swipe" graphic is present.

Text on a gray background with gold accents states: "Anxiety is just in your head: Anxiety is a complex mental health condition that involves both psychological and physiological factors. It's not simply a matter of someone 'worrying too much.'" A "Swipe" graphic is present.

Myths about Anxiety 🌿

1. Anxiety is just feeling nervous: While anxiety can involve feeling nervous, it’s more than just a passing feeling. It can be persistent, intense, and interfere with daily life. 2. Anxiety is just in your head: Anxiety is a complex mental health condition that involves both psychological and ph

210 likes

A hand holds a light blue notebook titled "The Anti-Anxiety Notebook," which focuses on Cognitive Behavioral Therapy to reframe and reset. The notebook is displayed against a blurred background of bookshelves.

An open page of the notebook displays helpline phone numbers for urgent assistance and mental health crisis support, including 9-1-1, 9-8-8, and other national helplines.

An open page of the notebook explains its purpose in managing anxiety and highlights that it is a journal based on Cognitive Behavioral Therapy (CBT).

Anti-Anxiety Notebook?

Found this cute and useful notebook for anxiety at Barnes & Noble. It has therapist approved tool and writing prompts to deal with feelings of anxiety. Try this journal or something similar if you have anxiety! #stationery #lemon8challenge #selfhelpbooks #growthmindset #anxietyrelie

1438 likes

💎Best Crystals for Anxiety Relief

💎Best Crystals for Anxiety Relief ✨If you often feel overwhelmed, restless, or anxious, certain crystals can help restore balance and bring a sense of calm. 💜By incorporating these powerful crystals into your daily routine—whether through meditation, wearing crystal jewelry, or placing them in

418 likes

A white overlay with the text 'Hobbies for my anxious girlies' covers part of an image showing a notebook, pencil, coffee cup, and croissant on a tray.

A vibrant floral arrangement in a green textured vase features white roses, blue hydrangeas, green bells of Ireland, and various filler flowers, representing floral arranging.

A close-up of a creamy shrimp and tomato pasta dish in a dark bowl, garnished with herbs and a lemon wedge, illustrating cooking.

Hobbies for my anxious girlies✨💐

If you’re anything like me, and struggle with having any hobbies because of your anxiety, I got you girl!🥰 I have struggled with anxiety and depression for majority of my life. I struggle with social anxiety especially! These are some of my hobbies that have helped me through overcoming my anxie

672 likes

A warm, dimly lit bathroom scene with a bathtub filling with water, illuminated by two glowing candles. The image features text about anxiety techniques to help you relax, suggesting a calming self-care routine.

A person walks on a paved path surrounded by green trees, illustrating grounding exercises. The text describes a technique to notice 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste to return to reality.

A purple-toned image displays various aromatherapy items like candles, essential oils, and tarot cards on a table. The text explains how aromatherapy, using scents like lavender and chamomile, can help calm emotions and reduce anxiety.

anxiety soothing techniques

anxiety got you feeling off? no worries! try some grounding exercises to get back to the now, and maybe light up a scented candle for some comfy vibes. breathing techniques can seriously help too! just take a moment to chill and breathe. these little tricks can make a big difference when stress kic

614 likes

Feeling Anxious? Try R.A.I.N.

Next time anxiety hits, don’t fight it — flow through it. 🌧️ R.A.I.N. is a powerful 4-step tool to manage stress and come back to your center: 🟢 Recognize what you’re feeling — no judgment. 🟣 Accept the emotion — it’s okay to feel it. 🟩 Investigate the root — thoughts, fears, stories? 🟠 Nurt

985 likes

A pink iPad with a matching keyboard case displays a home screen with various app icons and widgets. Overlay text reads 'iPad Games For Anxious Girlies' and 'What game would you recommend?', set against a cozy background.

The cover art for 'The Sims FreePlay' features a man, woman, and a golden retriever dog in the foreground, with a car, houses, and a green landscape in the background. The game title is prominently displayed.

Any other anxious girlies need cozy games rn?? 🫠🎮

My anxiety has been LOUD lately 😭 so I’ve been living for games that let me zone out and just exist. Here’s what’s been keeping me sane lately: 🖍️ Happy Color – color-by-number that’s oddly healing (10/10 for anxious minds). 🐧 Penguin Diner – cute lil serving chaos but in a fun, nostalgic way

1130 likes

A scenic view through an arched opening shows green foliage, pink flowers, mountains, and a blue sky. The text 'HEBREWS 13:6 So we can confidently say, "The Lord is my helper; I will not fear; what can man do to me?"' is overlaid.

A light green door with a white frame is surrounded by a climbing rose bush with pink flowers. The text '1 PETER 5:7 cast all your anxieties on him, because he cares for you.' is displayed.

Scripture for anxious girlies 🫶

Take some time to remind yourself of these verses! It’s completely normal to face anxiety in your day to day life, mental health is a thing for us Christian girls. Lean on the Lord in your time of need <3 #Lemon8Diary #christiangirl #christian #bibleverses #anxiety #anxiousgirly

92 likes

A couple stands in a field of sunflowers, with the woman holding a basket of flowers covering their faces. Text overlays read "RELATIONSHIPS 101 for girlies with anxiety!" and "healthy relationships for overthinkers."

A woman sits on a wooden pier overlooking the ocean. Text overlays state "I used to be SO anxious in my relationships, both romantic AND platonic." and "Over the past few years, I've learned so much about how to manage my anxiety and nurture much healthier relationships!"

A smiling couple takes a selfie in a hot air balloon, with a landscape of trees below. Text overlays read "communicate your needs" and bullet points about overcommunicating, using "I" statements, and asking for needs.

how to stop being anxious in relationships ❤️

I used to be SO anxious in my relationships, both romantic AND platonic. Over the past few years, I’ve learned so much about how to manage my anxiety and nurture much healthier relationships! Here's how to be more SECURE in your relationships! 1. Communicate your needs DON'T feel gui

157 likes

things that have helped me as an anxiety girlie

where are my fellow anxiety girlies at? i know how frustrating it can be dealing with anxiety. just know your efforts matter and it does get better over time. yes we will have good and bad days, all that matters is that you do your best. your best will look different from day to day and that&#3

28 likes

What to pray when anxiety won’t leave you

Anxiety doesn’t always come with a warning… sometimes it just shows up and sits heavy on your chest. If you don’t know what to say to God in those moments, start simple. You don’t need perfect words. You don’t need to sound strong. Just be real. Even a whisper like “God, I need you

12 likes

For my anxiety girlies ✨

I suffer from severe anxiety and I was recommended these pills by a friend and OMG they are a life changer! I’ve tried the goli ashwagandha gummies and they are also good but I think I like these better. Anyone else tried these? #anxietyrelief #anxietyreliefgems #anxietyremedies #anxietysupp

837 likes

A woman looks down at a bowl of food, surrounded by breakfast food icons. Overlay text asks if she wakes up nauseous and anxious, sometimes even gagging, indicating morning anxiety and lack of appetite.

A person pours a drink from a shaker bottle into a cup. Overlay text explains this indicates a dysregulated nervous system, meaning the body is stuck in fight or flight mode.

A plate of breakfast food including peaches, sausage, eggs, and cheese. Overlay text states that strengthening the vagus nerve through massage, humming, gargling, or singing can restore appetite.

anxious with no appetite in the morning? 🤢

Nauseous and gagging when you try to eat breakfast? Give your vagus nerve some extra love. ❤️‍🩹 It’s common in anxiety to feel nauseous, especially when you first wake up. You know you should eat something… but you feel so much nausea and even gag. This is a sign of weakened vagal tone, but

161 likes

A cozy scene with a white laptop, coffee cup, and cream blanket on a sofa, overlaid with the text 'CALM YOUR ANXiETY IN THE MOMENT with these tips'.

A cat sleeping in a window hammock with text overlays 'pause' and 'write', offering tips on breathing, mindfulness, and journaling to calm anxiety.

A dark street scene with text overlays 'take control' and 'story vs. reality', providing advice on managing anxiety by distinguishing between thoughts and reality.

how to calm your anxiety right away

lately my anxiety has gotten a little out of control, and I’ve remembered what it was like when I first experienced anxiety and had no tools to deal with it. it was always felt like the world was crushing me and I was going to die. so I wanna share these 5 tips, which have kind of become my staple

485 likes

Habits to implement when feeling anxious

If you’re someone who struggles with anxiety, you know that as soon as you start to get overwhelmed, it feels like it’s game over 😅 … I feel you & this is why I utilize different breathing techniques when situations like this arise!! Breathing helps you re-center your thoughts and focus,

5 likes

Supplements: Anxiety & ADHD Girlies 🫶

💊L-Theanine (Brand: Xymogen, from Amazon) Supports calm, has a naturally occurring amino acid found in Green tea leaves. 💊 Ashwaghanda (Brand: Youtheory, from Costco) Lowers cortisol levels. 💊 B12B6 (Brand: Youtheory, from Costco) Supports a fully functioning brain and nervous system. 💊 Cod Live

221 likes

See more