how your body rejects a toxic relationship ❌

Our body is complex and has a way of rejecting toxic relationships or relationships that don’t serve you well. Here are 10 ways your body may be telling you that the relationship you are in is toxic ~

1) you feel like you’re losing yourself or self identity ~ you find yourself compromising your goals, beliefs and values for “peace” in the relationship

2) you often feel drained after spending time with them ~ you may experience lightheadedness, tiredness, sadness, etc

3) your anxiety and stress levels are increased, and notice it tends to be higher when around them

4) you find yourself isolating and you distance yourself from other friends and family because of this person

5) your gut keeps telling you something is off…(don’t ignore this feeling!!)

6) you experience higher than usual mood swings (you may feel annoyed more frequent, sad, upset, emotional, etc)

7) you’ve lost a sense of purpose or happiness in the relationship or within yourself

8) you experience heart palpitations around them, which is typical of anxiety from toxic interactions

9) your hormones are out of whack and you experience chronic stress or other PCOS symptoms

10) you have an inability to focus on other things because your mind is so consumed by the relationship, it’s affecting other aspects in your life

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