2025/7/16 Edited to
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Standing Abs w/ Kettlebell
Save this kettlebell workout for your next core/ab day. I used a 20lbs kettlebell and I did each exercise for 15reps and 3sets. I #abworkoutsforwomen #fitgirl #lemon8challenge #standingabworkout
2297 likes
standing core exercises for diastasis recti
Hey everyone! I’m a certified postpartum trainer and I thought I’d share some standing “mom pouch” / diastasis recti safe exercises for you. I love sharing these exercises because it’s not just about aesthetics. Having a weakened core can lead to other problems like back pain, pelvic floor pain,
33K likes
Standing belly workout | mom of two
You had floor core workout? Try this #coreworkout #standingcoreworkout #pooch #momswhoworkout #postpartumfitness Dallas
3541 likes
standing core exercises for Diastasis Recti
Here is another STANDING diastasis recti, or “mom pouch” workout. This time we’re using a five pound kettlebell. I wasn’t expecting to get so many questions about the weighted pilates ring from my last video, nor was I expecting them to be so difficult to find! I hope this kettlebell provides a
2809 likes
BYE STANDING MOMMY POOCH WORKOUT
1096 likes
Abs Workout (standing abs)
While we can’t spot reduce fat, the ab exercises we do can make our abdominal muscles stronger. Strong abs can make our day to day activities (like bending, twisting, reaching, etc) easier. Strong ab muscles can help with our balance and can help redthe risk of falling, reduce the risk of injur
2952 likes
Standing Core Blast 🔥
•Absolutely loving these exercises for their ability to spare the neck and lower back any discomfort! 💯 Powered by an 5 kg dumbbell! •Workout program link in bio 😍🖇️ #corestrengtheningexercises #standingcoreworkout #gymmotivation #gym #fitnessgirl #coreworkout
2112 likes
Standing full body at home workout
Today we’re going to be doing a standing full body at home workout! I hope you enjoyed your rest day yesterday lol I know I did🤭 let’s get it! #homeworkout #athomeworkout
3862 likes
Lose Belly Fat - Standing Edition
#losebellyfatfast #getfitwithme #blackfitnesscreators #fitnessworkout #6packabs #6packabsworkout #loseweightchallenge #loseweightwithme
3054 likes
Beginner, friendly standing core workout.
Four rounds. One to two minutes per exercise . #coreworkoutroutine #bodytransformation #abworkoutsforbeginners #fitnessjourney #fitnesslifestyle
1611 likes
STANDING CORE EXERCISES FOR DIASTASIS RECTI
Standing core exercises that are safe for postpartum women. Taking the time to heal your core muscles postpartum can help with pelvic floor dysfunction, pelvic floor pain, incontinence, lower back pain, and can help flatten your tummy postpartum. #postpartumcoreworkout #pelvicfloorworkout
2002 likes
Love adding standing belly workout 🍋
#bellyfatlossworkout #standingabworkout #bellyfatworkout #postpartum #tummyworkout Dallas
518 likes
Standing kicks workout
#bodytransformation #standingkicksworkout #healthylifestyle2024
76 likes
Standing Bodyweight Exercises for Diastasis Recti
Hello everyone! I’ve gotten so many questions about the exercises that I was doing in a previous video, as well as alternatives if you don’t have any equipment so I wanted to show that you can do the exercises without any added weight and still get in a really great workout! As always, I like to
146 likes
✨Standing Core Circuit✨
🤍Knee Tuck Extensions 🤍Wood Chops 🤍Standing Oblique Crunches 4 sets x 12-15 reps Keep your core engaged! The simplest way to “engage your core” is to brace yourself as if you’re expecting a strong punch to the torso, and then breathe into your stomach. Your core engages naturally right befo
56 likes
✨Standing Pilates✨
#pilatesathome #pilatesforbeginners
40 likes
TONE + TIGHTEN STANDING OBLIQUE WORKOUT
🔥 Ready to fire up those obliques? Try this quick standing core workout to tone and tighten without hitting the floor! Perform each exercise for 30 seconds Repeat 3 times total We’re moving through standing knee crunches, lateral taps, and bent knee side crunches for a deep core burn.
53 likes
STANDING ABS EXERCISES
These are my go to standing abs exercises anytime I don’t necessarily want to get on the floor. The dumbbell I’m using is 12lbs. If you are a beginner I recommend doing 2 rounds 20 reps and advanced 4 rounds 25 reps each. Give it a try and tell me what you think! #GetFitwithLJ #LetsGo #Core
506 likes
SNATCH YOUR WAIST WITH THIS STANDING CORE WORKOUT!
Snatch your waist with this at home standing core workout!! The beauty of this routine is that you can just stand up anytime, anywhere, and get straight to work!! Perform each exercise for 1 min Repeat 3times total!! Exercise 1: lateral reach to bent knee crunch Make sure you are reachi
286 likes
Standing core workout! Tone up in 9 min
Fire up your core with this standing ab workout—no floor work needed! These three moves will engage your entire midsection while improving balance and stability. Try alternating marches, knee-to-elbow crunches, and lateral reaches for 45 seconds each. Focus on control and core activation wi
69 likes
14 day standing ab challenge
New 14 day challenge starts today!
111 likes
Lose Belly Fat pt.2 - Standing Edition
SAVE THIS POST📌📌📌 Follow This Workout To Lose Belly Fat & Get Toned ! #losebellyfatfast #getfitwithme #blackfitnesscreators #fitnessworkout #6packabs #6packabsworkout #loseweightwithme #loseweightchallenge #weightlosssuccess
3358 likes
Standing crunches challenge 🔥
We start tomorrow let’s goo!! #bodytransformation #fitnessjourney
49 likes
12 Min Standing Abs HIIT Workout - No Repeats, P4
In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #exerciseathome #Fitness #burnbodyfat #heslthylifestyle #
72 likes
Standing Abs Workout -Sculpt Your Core—No Floor Wo
Hate crunches? You’ll love this one .This standing abs workout targets your core without ever hitting the floor—and it can be done with or without dumbbells depending on your level. Perfect for anyone short on time, space, or just not a fan of lying down exercises. 🔥 Here’s how to do it: ✔️
145 likes
Standing Ab Circuit - 8 min. 🌱✨
Functional abs >>> sit-ups. The thought of doing hundreds of sit-ups on the ground just sounds terrible, and it’s not really doing what you think it is! Functional ab training is the way to develop a strong core that will help you with balance, coordination and overall strength… and with t
255 likes
Standing RoomOnly Tour “24 Go Get Tickets Guys ❤️🫶
New to Lemon8! Something I love： #hellolemon8
66 likes
Standing cardio fitness challenge
It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle
231 likes
12 Min Standing Abs HIIT Workout - No Repeats, 1
In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #Fitness #healthy #fitnessjourney #burnbodyfat
77 likes
Standing core exercises
455 likes
Standing on bye bye business
My baby girl’s got one word in her vocabulary, and that word is bye-bye — and listen, she’s sticking beside it! That’s her go-to, her favorite, her everything. She’ll say it when you walk in, when you leave, or just because. And honestly? I love it. That one word carries so much personality, so muc
7527 likes
Standing Ab Circuit
Couldn’t tell you the last time I got on the floor to do crunches or situps. These are everything!! #workout #abs #abcircuit #gym #kettlebell
54 likes
Standing abs
#abworkout #workout #lemon8creator
194 likes
Standing core workout!!
Try out this standing core workout!! You can do it right at home :) Just grab a set of light weights, ankle weights, or water bottles, and let’s get to it. You can also perform this workout without any weights at all! Perform each exercise for 45 seconds then take a 15 second rest Re
292 likes
12 Min Standing Abs HIIT Workout - No Repeats,P3
In this video, we will be doing a 12 minute all standing, no equipment, fat burning Ab routine you can do at home!! So get yourself ready to sweat and to burn those calories in just under 12 minutes with this standing Ab routine! #burnbodyfat #absworkout #bodytransformation #fitnessgirl
33 likes
12 MIN STANDING CORE WORKOUT- apartment friendly!!
Strengthen your core and center yourself with this standing core workout! No equipment needed—just your body, your breath, and the beat. Empower your abs, improve balance, and build confidence. Let's stand tall together, sculpting strength from the inside out. Ready to feel the burn? Let
90 likes
Covington, KY Standing on Business
I'm not from Kentucky, but I went for their rave night at Galaxie. I saw this and it made me so happy. #galaxie #covingtonky #kentucky
1025 likes
Minimal Equipment Standing Abs
Save this for your next ab workout. Sometimes I don’t feel like doing mat work. Never underestimate a good standing ab workout. I did 15reps for 3sets and I used a 10lbs dumbbell #abworkoutsforbeginners #lemon8challenge #workoutsforbeginners #standingabworkout #fitgirl
225 likes
Back with another standing core exercise
New 14 day challenge starting tomorrow!
58 likes
✨Standing out was the assignment✨
Stop trying to fit in, your favor is in the standing out. God didn’t separate you to isolate you; He did it to elevate you. 2025 taught me that alignment matters more than approval. Read that again. 👀 #favoraintfair #godstiming #godsplan #blessings
6 likes
Standing core exercise to add to routine🌸
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
213 likes
Standing Exercise Routine
112 likes
🦋You are the only one standing in your way🦋
Do not let who you are now stand in the way of who you want to be! I need y’all to read that again! Bc I really need you to understand that. Just because you aren’t where you want to be now doesn’t mean you never will! I’m still not where I want to be, I’m definitely farther than I thought I’d b
104 likes
Will you try these standing exercises?
Click on the link in my bio for more exercises.
30 likes
Why was he just standing there?
Easiest kill on Labs so far, still wondering why he was just standing there💀
0 likes
12 MIN STANDING CORE WORKOUT
Engage your core and stand tall! This standing core workout is perfect for building strength, stability, and balance—no floor work required! Every move is designed to fire up your core while keeping you moving to the beat. Throw on your favorite song- 45 sec on 15 second rest Repeat 4 tim
64 likes
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